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X-WR-CALNAME:Steady Effort Yoga • Wellness • Sound
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X-WR-CALDESC:Events for Steady Effort Yoga • Wellness • Sound
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UID:4141-1776706200-1778524200@steadyeffortyoga.ca
SUMMARY:First Flight - Beginners Aerial Yoga Series
DESCRIPTION:Curious about aerial yoga but not sure where to start? First Flight is a gentle 4-week introduction designed to help you build confidence in the hammock while moving\, stretching\, and playing in a supportive environment. \nEach week we’ll explore beginner-friendly aerial poses\, learn safe entries and exits\, build strength and mobility\, and finish with relaxing floating rest. No experience is needed — just a willingness to try something new. Perfect for mature youth\, teens and adults. \nThis series is perfect for anyone looking to move their body in a fun\, supportive way while connecting with community. \nCome stretch\, swing\, and discover the joy of feeling lifted. \nRegister Today!
URL:https://steadyeffortyoga.ca/event/first-flight-beginners-aerial-yoga-series/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Yoga,Beginners Aerial Yoga,Beginners Yoga,Evening Yoga,Intro to Aerial Yoga
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ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:steadyeffortyoga@gmail.com
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DTSTART;TZID=America/Vancouver:20260424T191500
DTEND;TZID=America/Vancouver:20260522T204500
DTSTAMP:20260423T150046
CREATED:20260308T043143Z
LAST-MODIFIED:20260324T054856Z
UID:4133-1777058100-1779482700@steadyeffortyoga.ca
SUMMARY:Shakti Shake - Women's Dance Night
DESCRIPTION:A monthly gathering where women and female-identifying bodies come together to move\, laugh\, and feel good in their bodies. \nShakti means feminine life force energy. This evening is about awakening that energy through music\, movement\, and community. \nWe’ll dance to sensual\, uplifting rhythms — Caribbean soca\, soulful beats\, and music that makes you want to move your hips and shake it out. \nSensual guided moves\, no pressure. Just a room full of women moving freely. \nCome with friends or come on your own. \nThink of it as a date night for yourself. \nDress in something that makes you feel beautiful. \nDance. Laugh. Let it all go. \nWe close the night with a guided rest\, allowing your body to soften and settle so you leave grounded\, relaxed\, and feeling amazing. \nBring a friend and make a night of it! \n7:15pm – 8:45pm \nApril 24 & May 22 \n$25 per person \nCome Dance!\n 
URL:https://steadyeffortyoga.ca/event/shakti-shake-womens-dance-night/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Community,Evening Yoga,Friend Yoga,Womens Group,Yoga Dance
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DTSTART;TZID=America/Vancouver:20260501T173000
DTEND;TZID=America/Vancouver:20260522T183000
DTSTAMP:20260423T150046
CREATED:20260401T015144Z
LAST-MODIFIED:20260401T020407Z
UID:4180-1777656600-1779474600@steadyeffortyoga.ca
SUMMARY:Youth Aerial Yoga Series - Aerial Vibes • Move & Chill
DESCRIPTION:Aerial Vibes: Move & Chill a Youth Series is a 4-week class where you get to hang out in aerial hammocks\, try cool moves\, and actually relax after. No experience needed\, no pressure to be “good” at it—we’ll start super simple and build up each week. \nThink: learning the basics\, trying some spins or upside-down stuff (if you want)\, and just moving in a way that feels good.\nAlso… we end every class with a super chill sound bath so you can fully zone out and reset. \n✨ The vibe:
– Fun\, not serious
– Try new things (or don’t\, totally your call)
– Move\, laugh\, de-stress
– Good music + chill ending\n✨ You might leave feeling:
Stronger\, more confident… and way more relaxed \nCome with a friend or come solo—it’s a super easy space to just show up as you are. \nSpots are limited – 12 spaces\n4 week sign up series ($80) or $22/class drop-in\nMature Youth\, Teens and Good Vibes Only\nFridays 5:30-6:30pm\nMay 1st – May 22nd \nRegister Today!\n  \n4 Week Progression \nWeek 1: Get Comfortable + Try Something New\nFocus: Safety\, basics\, and building trust • Intro to hammock (height\, grip\, fabric awareness) • Foundational poses (seated\, standing\, leaning shapes) • Gentle sways + getting used to movement Intro to breathwork + grounding\nSound bath theme: Settling nerves\, feeling safe ✨\nGoal: Leave feeling comfortable and curious\, not overwhelmed \nWeek 2: Build Strength + Confidence\nFocus: Stability and body awareness • Review basics + add simple transitions • Intro to core engagement + balance in the hammock • Slightly longer holds in poses • Optional low inversions (fully supported) • Breathwork for focus + control\nSound bath theme: Confidence + inner strength ✨\nGoal: Feel stronger and more confident in the hammock \nWeek 3: Flow + Play\nFocus: Linking movement and self-expression • Connecting poses into a gentle flow • Exploring rhythm\, swinging\, and fluid movement • More playful options (spins\, creative transitions) • Optional inversion progressions • Encouraging choice + creativity\nSound bath theme: Letting go + relaxation ✨\nGoal: Move more freely and have fun with it \nWeek 4: Integrate + Deep Chill\nFocus: Ease\, confidence\, and nervous system reset • Short guided flow combining learned skills • Choice-based movement • Longer holds + deeper stretches • Slower pace\, more intuitive movement • Extended\, extra cozy sound bath experience\nSound bath theme: Deep rest + reset ✨\nGoal: Feel confident\, calm\, and connected
URL:https://steadyeffortyoga.ca/event/youth-aerial-yoga-series-aerial-vibes-move-chill/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Yoga,Beginners Aerial Yoga,Teen Yoga,Yoga for Youth
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ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:steadyeffortyoga@gmail.com
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