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UID:4394-1791291600-1793111400@steadyeffortyoga.ca
SUMMARY:Steady Within - Yoga for Concussions
DESCRIPTION:A 4-Week Yoga Support Series for People with Concussion and Ongoing Symptoms with Yoga\, Rest & Community \nAmrika know’s what it’s like to live in a body that looks fine but doesn’t always feel fine. \nAfter her concussion\, she had to learn a different way of living. Yoga became an important part of that journey. She learned how much the breath could help her\, how to move gently and perhaps most importantly\, she had to relearn how to rest. \nShe also learned how important it is to be around people who understand. \nSteady Within is a four-week gathering for people living with the effects of concussion to come together\, practise gentle yoga\, experience guided rest and find community and support. \nYou don’t need to be at any particular stage of your journey. You don’t need yoga experience. \nCome as you are. You are welcome here. \nWhat We’ll Do Together \nEach week we’ll have 90 minutes together with plenty of time to move slowly. \nWe’ll explore: \n\nGentle\, accessible yoga\nSimple breathing practices\nMeditation\nYoga Nidrā and guided rest\nWays to bring more rest into everyday life\nSome of the yoga and science that helped me understand what I was experiencing\nTime to talk\, listen and connect with others\nSimple practices to take home\nThere will always be space to lie down\, sit\, take a break or simply listen\n\nSign up Today!\n  \nOur Four Weeks \nWeek 1 — Come As You Are\nGetting to know one another and beginning with gentle movement\, breath and rest. \nWeek 2 — Learning to Rest\nRest was one of the hardest and most important things I had to relearn. We’ll explore what rest can actually look like and practise it together. \nWeek 3 — Finding Your Tools\nBreath\, movement\, meditation and simple yoga practices that can become tools to return to again and again. \nWeek 4 — Living After Concussion\nBringing it all together and sharing the practices that can support us as we continue living our lives. \nDates & Time \nTuesdays | 1:00–2:30 pm \nOctober 6\, 2026\nOctober 13\, 2026\nOctober 20\, 2026\nOctober 27\, 2026 \nInvestment \n$219 for the complete four-week series \nFour 90-minute gatherings. \nWhy Community \nOne of the hardest parts of living after concussion can be feeling as though nobody quite understands what you’re experiencing. \nSometimes being in a room with someone who can simply say\, “I understand\,” matters. \nThat’s what I hope to create with this series. \nA place to learn. \nA place to rest. \nA place to meet others who understand. \nA place where you can arrive exactly as you are. \nWe can learn to thrive again together. \nSign up Today!
URL:https://steadyeffortyoga.ca/event/yoga-for-concussions/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:All Levels Yoga,Breathwork,Community,Meditation,Mindfulness,Pranayama,Workshop Series,Yoga Nidra
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ORGANIZER;CN="Trishul Wellness":MAILTO:amrikananda@gmail.com
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DTSTART;TZID=America/Vancouver:20261013T193000
DTEND;TZID=America/Vancouver:20261013T213000
DTSTAMP:20260918T215040Z
CREATED:20260918T214120Z
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UID:4410-1791919800-1791927000@steadyeffortyoga.ca
SUMMARY:Partner Prenatal Yoga Workshop
DESCRIPTION:A 2-hour hands-on workshop for expecting parents and their birth partners to connect\, learn and practice practical tools you can use together — before\, during and after labour. \nDuring this time of great change\, (minute to minute/day to day) Prenatal Yoga is a powerful practice that brings awareness to both Parent’s physical\, mental and emotional states of well being. \nYes\, yoga helps alleviate aches and pains and strengthens and stretches us out\, but it also teaches us the tools to be where we are at in the present moment (not where we were before pregnancy or after our new bundle of joy has arrived) It teaches us to notice\, connect and discern what is best for us\, our body\, our partner and our baby right now. \nOur wellness facilitators have experienced a variety of births\, so we are passionate about sharing our love of Prenatal Yoga\, Partner Yoga and Aerial & Thai massage with you. \nYou’ll Explore: \n\nPrenatal Yoga poses/asanas\nPartner Yoga poses\,/asanas\nThai massage techniques\nFloating Partner Massage & Sound Bath\nHelpful labour tools – vocal toning\, contraction relief techniques etc.\nBreath work/Pranayama exercises\nPrenatal yoga general guidelines\n\nThis supportive\, practical workshop gives expecting parents and their partners simple tools to feel more confident\, connected\, and prepared for labour and birth. \nThis Workshop Is For: \n\nExpecting parents at any stage of pregnancy who want to learn practical ways to support one another through labour and birth\nNo previous yoga or fitness experience is required\n\nOther Info: \n\nPlease dress in snug\, comfortable clothing with no velcro\, zippers\, sequins or embellishments\nFor safety\, remove ALL jewelry and watches before class\nPlease refrain from wearing strong fragrances\, tinted lotions\, oils and sunscreen\nArrive clean\, especially your feet\nPlease trim/file fingernails if needed and tie your hair back\n\nEarly bird price $79+gst/couple\nOct.1st $89+gst/couple \nSign Us Up Today!\n  \nPlease note: This is an educational wellness workshop and does not replace medical care\, prenatal education provided by your healthcare team\, or individualized advice from your midwife\, physician or other qualified healthcare professional.
URL:https://steadyeffortyoga.ca/event/partner-prenatal-yoga-penticton/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Couples/Partner Yoga,Floating Sound Bath,Prenatal Yoga,Workshop
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ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
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