BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Steady Effort Yoga • Wellness • Sound - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Steady Effort Yoga • Wellness • Sound
X-ORIGINAL-URL:https://steadyeffortyoga.ca
X-WR-CALDESC:Events for Steady Effort Yoga • Wellness • Sound
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261013T193000
DTEND;TZID=America/Vancouver:20261013T213000
DTSTAMP:20260918T215040Z
CREATED:20260918T214120Z
LAST-MODIFIED:20260918T215040Z
UID:4410-1791919800-1791927000@steadyeffortyoga.ca
SUMMARY:Partner Prenatal Yoga Workshop
DESCRIPTION:A 2-hour hands-on workshop for expecting parents and their birth partners to connect\, learn and practice practical tools you can use together — before\, during and after labour. \nDuring this time of great change\, (minute to minute/day to day) Prenatal Yoga is a powerful practice that brings awareness to both Parent’s physical\, mental and emotional states of well being. \nYes\, yoga helps alleviate aches and pains and strengthens and stretches us out\, but it also teaches us the tools to be where we are at in the present moment (not where we were before pregnancy or after our new bundle of joy has arrived) It teaches us to notice\, connect and discern what is best for us\, our body\, our partner and our baby right now. \nOur wellness facilitators have experienced a variety of births\, so we are passionate about sharing our love of Prenatal Yoga\, Partner Yoga and Aerial & Thai massage with you. \nYou’ll Explore: \n\nPrenatal Yoga poses/asanas\nPartner Yoga poses\,/asanas\nThai massage techniques\nFloating Partner Massage & Sound Bath\nHelpful labour tools – vocal toning\, contraction relief techniques etc.\nBreath work/Pranayama exercises\nPrenatal yoga general guidelines\n\nThis supportive\, practical workshop gives expecting parents and their partners simple tools to feel more confident\, connected\, and prepared for labour and birth. \nThis Workshop Is For: \n\nExpecting parents at any stage of pregnancy who want to learn practical ways to support one another through labour and birth\nNo previous yoga or fitness experience is required\n\nOther Info: \n\nPlease dress in snug\, comfortable clothing with no velcro\, zippers\, sequins or embellishments\nFor safety\, remove ALL jewelry and watches before class\nPlease refrain from wearing strong fragrances\, tinted lotions\, oils and sunscreen\nArrive clean\, especially your feet\nPlease trim/file fingernails if needed and tie your hair back\n\nEarly bird price $79+gst/couple\nOct.1st $89+gst/couple \nSign Us Up Today!\n  \nPlease note: This is an educational wellness workshop and does not replace medical care\, prenatal education provided by your healthcare team\, or individualized advice from your midwife\, physician or other qualified healthcare professional.
URL:https://steadyeffortyoga.ca/event/partner-prenatal-yoga-penticton/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Couples/Partner Yoga,Floating Sound Bath,Prenatal Yoga,Workshop
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/09/Partner-Prenatal-Yoga-Penticton-Steady-Effort-Yoga-Wellness-Sound.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261017T193000
DTEND;TZID=America/Vancouver:20261017T204500
DTSTAMP:20261009T185013Z
CREATED:20261009T184546Z
LAST-MODIFIED:20261009T185013Z
UID:4478-1792265400-1792269900@steadyeffortyoga.ca
SUMMARY:Family Aerial Sound Bath
DESCRIPTION:Bring your whole family to experience a calming aerial hammock sound bath. \nChoose to float in a hammock or build a nest on a couch or the mats and get tucked in with pillows\, blankets\, eye masks\, hot water bottles and of a course a cuddly stuffed animal. \nPlease feel free to bring your own items of comfort for this experience. \nThe vibrations from an array of instruments will flow through your body as they are played under\, over and beside you helping you relax\, unwind and creating lasting memories with your loved ones. \nSave $5 for each family member attending. \nBook for a Family of 2 \nBook for a Family of 3 \nBook for a Family of 4 \nPlease contact us if you are a Family of 5 or larger
URL:https://steadyeffortyoga.ca/event/family-aerial-sound-bath-penticton/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Children's Yoga,Family Yoga,Floating Sound Bath,Kids Night Out,Kids Yoga,Sound Baths
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/10/Family-Aerial-Sound-Bath-in-Penticton-min.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261023T190000
DTEND;TZID=America/Vancouver:20261023T220000
DTSTAMP:20261004T051043Z
CREATED:20261004T035926Z
LAST-MODIFIED:20261004T051043Z
UID:4459-1792782000-1792792800@steadyeffortyoga.ca
SUMMARY:Date Night
DESCRIPTION:Date Night! Drop off the kiddos\, because we’ve got the FUN! \nAerial Play • Creative Activities • Crafts • Games & More! \nFriday\, October 23rd – 7:00pm – 10:00pm \nRegister online $40/kiddo or $70/2 kiddos \nAges 5+ \nNo experience necessary.
URL:https://steadyeffortyoga.ca/event/date-night-penticton/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Children's Yoga,Evening Yoga,Kids Night Out,Kids Yoga
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/10/Date-Night-in-Penticton.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261024T100000
DTEND;TZID=America/Vancouver:20261024T110000
DTSTAMP:20261010T021117Z
CREATED:20261010T013842Z
LAST-MODIFIED:20261010T021117Z
UID:4482-1792836000-1792839600@steadyeffortyoga.ca
SUMMARY:Free Frontline Worker Beginners Aerial Yoga
DESCRIPTION:This complimentary Beginners Aerial Yoga class is for Frontline Workers in our community: \n\nFirst responders\nHealth Care workers\nTeachers\, EA’s and School Staff\n\nWe appreciate your time and energy spent supporting our local community. Please accept this class as a thank you and an opportunity for self-care and connection. \nThis beginner-friendly aerial yoga class is the perfect place to start your journey in the silks. With gentle guidance\, you’ll learn foundational poses\, safe transitions\, and mindful techniques that build strength\, balance\, and confidence. Expect plenty of laughter\, curiosity\, and support as you discover the joy of being both grounded and lifted. \nNo experience necessary. \nLimited spots available. Please only register for one complimentary class. Sharing is caring! \nRegister online below: \nOctober 24th @ 10:00am \nOctober 31st @ 10:00am \nNovember 7th @ 10:00am \nNovember 14th @ 10:00am
URL:https://steadyeffortyoga.ca/event/free-frontline-worker-aerial-yoga-penticton/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Beginners Aerial Yoga,Community,Team Building
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/10/Free-Beginners-Aerial-Hammock-Yoga-for-Frontline-Workers-First-Responders-•-Health-Care-Workers-•-Teachers-•-EAs-•-School-Staff.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261025T180000
DTEND;TZID=America/Vancouver:20261025T200000
DTSTAMP:20261003T225720Z
CREATED:20261001T231224Z
LAST-MODIFIED:20261003T225720Z
UID:4452-1792951200-1792958400@steadyeffortyoga.ca
SUMMARY:9D Breathwork
DESCRIPTION:9D Journey – Reprogramming the Subconscious Mind with Angie from Deep Breaths® \nThis journey is a deep and immersive 9D Breathwork experience designed to help you tap into the power of your subconscious mind. Using a combination of guided breathwork\, visualization\, hypnotic affirmations\, and immersive soundscapes\, this session will lead you into a heightened state of awareness where you can release negative programming and plant new\, empowering beliefs. \nAs you journey through the subconscious landscape\, you will uncover hidden patterns\, dissolve limiting stories\, and rewrite your mental blueprint for success\, confidence\, and inner peace. \nWhat You Can Expect \nYou have the choice of floating weightlessly in an aerial hammock or building a comfortable nest on the couch or thick mats with pillows\, blankets and bolsters. \nProvided headphones are worn during this session and eye masks are also offered. Please feel free to bring your own items of comfort for this experience. \nWe’ll begin by slowing down\, arriving in the present moment\, and creating a deeper connection with ourselves. \nFrom there\, you will be introduced to the breathwork journey and what you can expect\, helping you feel grounded\, comfortable\, and prepared before we begin. \nThe breathwork itself will be a 53-minute immersive journey\, allowing you to connect with your breath\, body\, and inner experience in whatever way feels right for you. \nFollowing the breathwork\, we’ll move into a gentle integration song\, giving you space to be still\, receive\, and allow the experience to settle. \nWe’ll then come together for some tea and a little time to reflect and settle into the experience. You’re welcome to simply enjoy some quiet time with your tea\, or stay and connect\nwith others and share in the space. \nCome as you are. Breathe deep. Come home to you. \nRegister Today!\n  \nCommon Outcomes: \n\nRewire Limiting Beliefs: Identify and dissolve subconscious blocks holding you back.\nClarity & Focus: Gain deep insights into your thought patterns and future direction.\nEmpowerment & Confidence: Align your subconscious with success\, abundance\, and self-trust.\nDeep Relaxation & Healing: Experience a profound sense of peace and mental clarity.\nTransformation & Renewal: Step into a new version of yourself with heightened self-awareness and control.\n\nThis journey includes guided subconscious exploration\, deep visualization techniques\, and a final breath-hold to lock in your transformation. The session closes with an integration phase\, allowing your new subconscious programming to take root fully. By the end\, you will emerge with a renewed sense of power\, purpose\, and mental freedom. \nMore About 9D Breathwork \n9D Breathwork is an immersive breathwork experience combining powerful breathing techniques with advanced soundscapes\, music\, binaural beats\, hypnotic therapy\, NLP\, and visual effects. \nThis multi-sensory journey helps you access deeper meditative states\, release stress and stored emotions\, and reconnect with your inner strength and clarity. By blending ancient breathwork with modern therapeutic modalities\, 9D Breathwork offers a powerful experience for emotional release\, personal growth\, and greater mind-body connection. \nThe 9 Layers of 9D Breathwork: \n\n9D Multi-Dimensional Sound: An immersive soundscape that transcends ordinary audio\, surrounding you in frequencies that unlock your potential.\nBinaural Brain Entrainment: Sync your brainwaves with binaural beats\, guiding you into states of deep relaxation and heightened clarity.\nSolfeggio Frequencies: Ancient healing tones that resonate with your body’s natural rhythm to unlock emotional and physical balance.\nIsochronic Brainwave Tones: Rapid brainwave entrainment that boosts focus\, meditation\, and mental clarity.\n432Hz Harmonic Tuning: Align with the universe’s natural frequency for emotional harmony and inner peace.\nSomatic Breathwork: Release trapped energy from your nervous system\, creating space for transformation and healing.\nSubliminal Hypnotic Therapy: Subtle\, powerful subconscious reprogramming to clear limiting beliefs and reinforce positive change.\nGuided Vocal Coaching: Expert guidance to help you navigate your inner journey with confidence and ease.\nBioacoustic Sound Effects: Healing soundscapes that elevate your vibration and amplify your journey’s impact.\n\nRegister Today!
URL:https://steadyeffortyoga.ca/event/9d-breathwork-reprogramming-the-subconscious-mind/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:9D Breathwork,Breathwork,Meditation,Mindfulness,Self-care
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/10/9D-Breathwork-with-Angie.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261128T120000
DTEND;TZID=America/Vancouver:20261128T160000
DTSTAMP:20261007T035805Z
CREATED:20220922T063828Z
LAST-MODIFIED:20261007T035805Z
UID:2018-1795867200-1795881600@steadyeffortyoga.ca
SUMMARY:Learn How to Make & Use a Mala
DESCRIPTION:Join us for a 4 hour workshop where you will be given guided instructions on how to make and use your own mala that is designed and infused with love and your choices of semi-precious gemstone and wood beads. \nEach mala created includes: 1 Meru/Guru bead • 2 Marker beads • 108 Wood/Gemstone beads • 1 Silver Plated Lotus or Paw Print Lentil bead • Your choice of Tassels\, Charms or Amulets • 1 vial of Essential Oil • Carrying bag • Findings & Nylon cord. \nYou will learn how to chose a mantra to use with your mala and how you can integrate mindfulness practices into your existing routine. \nTopics included in this workshop: \n• What are mala beads? \n• Styles of malas \n• History of Beads • Mala \n• How to Care for Your Mala \n• Moving Meditations \n• Anatomy of a Mala \n• What is Mantra? Japa? \n• Types of Mantras to Try \n• Benefits of a Using a Mala \nThis experience includes an endless cup of tea\, time for self-reflection on your crafting skills\, stretches for your hands\, necks and shoulders and participation in valuable community connections. Please inquire anytime about anything. \n• $100 per person \n• Refreshments provided \n• Please dress comfortably \n• Bring eye glasses for seeing finer details if required \nRegister Here!
URL:https://steadyeffortyoga.ca/event/learn-how-to-make-your-own-mala/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Community,Japa & Chanting,Mala,Mantra,Meditation,Mindfulness,Moving Meditation,Sharing Circle,Wellness Programs,Workshop
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2022/09/learn-how-to-make-your-own-mala-beads-penticton.jpeg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
END:VCALENDAR