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X-WR-CALNAME:Steady Effort Yoga • Wellness • Sound
X-ORIGINAL-URL:https://steadyeffortyoga.ca
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SUMMARY:Partner Prenatal Yoga Workshop
DESCRIPTION:A 2-hour hands-on workshop for expecting parents and their birth partners to connect\, learn and practice practical tools you can use together — before\, during and after labour. \nDuring this time of great change\, (minute to minute/day to day) Prenatal Yoga is a powerful practice that brings awareness to both Parent’s physical\, mental and emotional states of well being. \nYes\, yoga helps alleviate aches and pains and strengthens and stretches us out\, but it also teaches us the tools to be where we are at in the present moment (not where we were before pregnancy or after our new bundle of joy has arrived) It teaches us to notice\, connect and discern what is best for us\, our body\, our partner and our baby right now. \nOur wellness facilitators have experienced a variety of births\, so we are passionate about sharing our love of Prenatal Yoga\, Partner Yoga and Aerial & Thai massage with you. \nYou’ll Explore: \n\nPrenatal Yoga poses/asanas\nPartner Yoga poses\,/asanas\nThai massage techniques\nFloating Partner Massage & Sound Bath\nHelpful labour tools – vocal toning\, contraction relief techniques etc.\nBreath work/Pranayama exercises\nPrenatal yoga general guidelines\n\nThis supportive\, practical workshop gives expecting parents and their partners simple tools to feel more confident\, connected\, and prepared for labour and birth. \nThis Workshop Is For: \n\nExpecting parents at any stage of pregnancy who want to learn practical ways to support one another through labour and birth\nNo previous yoga or fitness experience is required\n\nOther Info: \n\nPlease dress in snug\, comfortable clothing with no velcro\, zippers\, sequins or embellishments\nFor safety\, remove ALL jewelry and watches before class\nPlease refrain from wearing strong fragrances\, tinted lotions\, oils and sunscreen\nArrive clean\, especially your feet\nPlease trim/file fingernails if needed and tie your hair back\n\nEarly bird price $79+gst/couple\nOct.1st $89+gst/couple \nSign Us Up Today!\n  \nPlease note: This is an educational wellness workshop and does not replace medical care\, prenatal education provided by your healthcare team\, or individualized advice from your midwife\, physician or other qualified healthcare professional.
URL:https://steadyeffortyoga.ca/event/partner-prenatal-yoga-penticton/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Couples/Partner Yoga,Floating Sound Bath,Prenatal Yoga,Workshop
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/09/Partner-Prenatal-Yoga-Penticton-Steady-Effort-Yoga-Wellness-Sound.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
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