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X-WR-CALNAME:Steady Effort Yoga • Wellness • Sound
X-ORIGINAL-URL:https://steadyeffortyoga.ca
X-WR-CALDESC:Events for Steady Effort Yoga • Wellness • Sound
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DTSTART;TZID=America/Vancouver:20261107T133000
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UID:4404-1794058200-1794067200@steadyeffortyoga.ca
SUMMARY:Mini Restorative Retreat - Deep Rest
DESCRIPTION:Deep Rest – A 2.5 hour Mini Restorative Retreat \nWe spend so much of our lives doing\, moving and taking care of what needs our attention. Deep Rest is an afternoon to put some of that down. \nOver 2.5 hours\, Amrika will guide participants through gentle movement and breath\, supported restorative yoga and Yoga Nidrā. \nWe will move slowly\, spend time in stillness and give the body the opportunity to truly rest. \nA place to rest and recharge your nervous system. \nNo previous yoga experience is needed. Participants are welcome to arrive exactly as they are. \nThe Practice \nThe afternoon will include: \n\nGentle movement and breath\nRestorative yoga\nMeditation\nYoga Nidrā\nTime for quiet rest and integration\nThe practices will gradually become quieter and more restful as the afternoon unfolds\, ending with an extended Yoga Nidrā.\n\nDate & Time \nSaturday\, November 7\, 2026\n1:30–4:00 pm \nInvestment \n$65 + GST per person. \nThe Intention \nTo create an afternoon where there is nowhere else to be and nothing else that needs doing. \nTime to move gently.\nTime to breathe.\nTime to be supported.\nTime to rest. \nCome as you are. Give yourself the time to rest. \nSign up Today!
URL:https://steadyeffortyoga.ca/event/mini-restorative-retreat/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Breathwork,Community,Meditation,Mindfulness,Pranayama,Restorative Yoga,Sound Baths,Yoga Nidra
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/09/mini-restorative-retreat-penticton-min.jpg
ORGANIZER;CN="Trishul Wellness":MAILTO:amrikananda@gmail.com
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DTSTART;TZID=America/Vancouver:20261128T120000
DTEND;TZID=America/Vancouver:20261128T160000
DTSTAMP:20261007T035805Z
CREATED:20220922T063828Z
LAST-MODIFIED:20261007T035805Z
UID:2018-1795867200-1795881600@steadyeffortyoga.ca
SUMMARY:Learn How to Make & Use a Mala
DESCRIPTION:Join us for a 4 hour workshop where you will be given guided instructions on how to make and use your own mala that is designed and infused with love and your choices of semi-precious gemstone and wood beads. \nEach mala created includes: 1 Meru/Guru bead • 2 Marker beads • 108 Wood/Gemstone beads • 1 Silver Plated Lotus or Paw Print Lentil bead • Your choice of Tassels\, Charms or Amulets • 1 vial of Essential Oil • Carrying bag • Findings & Nylon cord. \nYou will learn how to chose a mantra to use with your mala and how you can integrate mindfulness practices into your existing routine. \nTopics included in this workshop: \n• What are mala beads? \n• Styles of malas \n• History of Beads • Mala \n• How to Care for Your Mala \n• Moving Meditations \n• Anatomy of a Mala \n• What is Mantra? Japa? \n• Types of Mantras to Try \n• Benefits of a Using a Mala \nThis experience includes an endless cup of tea\, time for self-reflection on your crafting skills\, stretches for your hands\, necks and shoulders and participation in valuable community connections. Please inquire anytime about anything. \n• $100 per person \n• Refreshments provided \n• Please dress comfortably \n• Bring eye glasses for seeing finer details if required \nRegister Here!
URL:https://steadyeffortyoga.ca/event/learn-how-to-make-your-own-mala/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Community,Japa & Chanting,Mala,Mantra,Meditation,Mindfulness,Moving Meditation,Sharing Circle,Wellness Programs,Workshop
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ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
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