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UID:4404-1791034200-1791043200@steadyeffortyoga.ca
SUMMARY:Mini Restorative Retreat - Deep Rest
DESCRIPTION:Deep Rest – A 2.5 hour Mini Restorative Retreat \nWe spend so much of our lives doing\, moving and taking care of what needs our attention. Deep Rest is an afternoon to put some of that down. \nOver 2.5 hours\, Amrika will guide participants through gentle movement and breath\, supported restorative yoga and Yoga Nidrā. \nWe will move slowly\, spend time in stillness and give the body the opportunity to truly rest. \nA place to rest and recharge your nervous system. \nNo previous yoga experience is needed. Participants are welcome to arrive exactly as they are. \nThe Practice \nThe afternoon will include: \n\nGentle movement and breath\nRestorative yoga\nMeditation\nYoga Nidrā\nTime for quiet rest and integration\nThe practices will gradually become quieter and more restful as the afternoon unfolds\, ending with an extended Yoga Nidrā.\n\nDate & Time \nSaturday\, October 3\, 2026\n1:30–4:30 pm \nInvestment \n$65 + GST per person. \nThe Intention \nTo create an afternoon where there is nowhere else to be and nothing else that needs doing. \nTime to move gently.\nTime to breathe.\nTime to be supported.\nTime to rest. \nCome as you are. Give yourself the time to rest. \nSign up Today!
URL:https://steadyeffortyoga.ca/event/mini-restorative-retreat/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Breathwork,Community,Meditation,Mindfulness,Pranayama,Restorative Yoga,Sound Baths,Yoga Nidra
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/09/Mini-Restorative-Retreat-Deep-Rest-Steady-Effort-Yoga-Wellness-Sound-min.jpg
ORGANIZER;CN="Trishul Wellness":MAILTO:amrikananda@gmail.com
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DTSTART;TZID=America/Vancouver:20261006T130000
DTEND;TZID=America/Vancouver:20261027T143000
DTSTAMP:20260910T235554Z
CREATED:20260910T230456Z
LAST-MODIFIED:20260910T235554Z
UID:4394-1791291600-1793111400@steadyeffortyoga.ca
SUMMARY:Steady Within - Yoga for Concussions
DESCRIPTION:A 4-Week Yoga Support Series for People with Concussion and Ongoing Symptoms with Yoga\, Rest & Community \nAmrika know’s what it’s like to live in a body that looks fine but doesn’t always feel fine. \nAfter her concussion\, she had to learn a different way of living. Yoga became an important part of that journey. She learned how much the breath could help her\, how to move gently and perhaps most importantly\, she had to relearn how to rest. \nShe also learned how important it is to be around people who understand. \nSteady Within is a four-week gathering for people living with the effects of concussion to come together\, practise gentle yoga\, experience guided rest and find community and support. \nYou don’t need to be at any particular stage of your journey. You don’t need yoga experience. \nCome as you are. You are welcome here. \nWhat We’ll Do Together \nEach week we’ll have 90 minutes together with plenty of time to move slowly. \nWe’ll explore: \n\nGentle\, accessible yoga\nSimple breathing practices\nMeditation\nYoga Nidrā and guided rest\nWays to bring more rest into everyday life\nSome of the yoga and science that helped me understand what I was experiencing\nTime to talk\, listen and connect with others\nSimple practices to take home\nThere will always be space to lie down\, sit\, take a break or simply listen\n\nSign up Today!\n  \nOur Four Weeks \nWeek 1 — Come As You Are\nGetting to know one another and beginning with gentle movement\, breath and rest. \nWeek 2 — Learning to Rest\nRest was one of the hardest and most important things I had to relearn. We’ll explore what rest can actually look like and practise it together. \nWeek 3 — Finding Your Tools\nBreath\, movement\, meditation and simple yoga practices that can become tools to return to again and again. \nWeek 4 — Living After Concussion\nBringing it all together and sharing the practices that can support us as we continue living our lives. \nDates & Time \nTuesdays | 1:00–2:30 pm \nOctober 6\, 2026\nOctober 13\, 2026\nOctober 20\, 2026\nOctober 27\, 2026 \nInvestment \n$219 for the complete four-week series \nFour 90-minute gatherings. \nWhy Community \nOne of the hardest parts of living after concussion can be feeling as though nobody quite understands what you’re experiencing. \nSometimes being in a room with someone who can simply say\, “I understand\,” matters. \nThat’s what I hope to create with this series. \nA place to learn. \nA place to rest. \nA place to meet others who understand. \nA place where you can arrive exactly as you are. \nWe can learn to thrive again together. \nSign up Today!
URL:https://steadyeffortyoga.ca/event/yoga-for-concussions/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:All Levels Yoga,Breathwork,Community,Meditation,Mindfulness,Pranayama,Workshop Series,Yoga Nidra
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/09/Yoga-for-Concussions-Penticton-Steady-Effort-Yoga-min.jpg
ORGANIZER;CN="Trishul Wellness":MAILTO:amrikananda@gmail.com
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