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X-WR-CALDESC:Events for Steady Effort Yoga • Wellness • Sound
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DTSTAMP:20260910T235621Z
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UID:4404-1791034200-1791043200@steadyeffortyoga.ca
SUMMARY:Mini Restorative Retreat - Deep Rest
DESCRIPTION:Deep Rest – A 2.5 hour Mini Restorative Retreat \nWe spend so much of our lives doing\, moving and taking care of what needs our attention. Deep Rest is an afternoon to put some of that down. \nOver 2.5 hours\, Amrika will guide participants through gentle movement and breath\, supported restorative yoga and Yoga Nidrā. \nWe will move slowly\, spend time in stillness and give the body the opportunity to truly rest. \nA place to rest and recharge your nervous system. \nNo previous yoga experience is needed. Participants are welcome to arrive exactly as they are. \nThe Practice \nThe afternoon will include: \n\nGentle movement and breath\nRestorative yoga\nMeditation\nYoga Nidrā\nTime for quiet rest and integration\nThe practices will gradually become quieter and more restful as the afternoon unfolds\, ending with an extended Yoga Nidrā.\n\nDate & Time \nSaturday\, October 3\, 2026\n1:30–4:30 pm \nInvestment \n$65 + GST per person. \nThe Intention \nTo create an afternoon where there is nowhere else to be and nothing else that needs doing. \nTime to move gently.\nTime to breathe.\nTime to be supported.\nTime to rest. \nCome as you are. Give yourself the time to rest. \nSign up Today!
URL:https://steadyeffortyoga.ca/event/mini-restorative-retreat/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Breathwork,Community,Meditation,Mindfulness,Pranayama,Restorative Yoga,Sound Baths,Yoga Nidra
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/09/Mini-Restorative-Retreat-Deep-Rest-Steady-Effort-Yoga-Wellness-Sound-min.jpg
ORGANIZER;CN="Trishul Wellness":MAILTO:amrikananda@gmail.com
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