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DTSTAMP:20261028T193248Z
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UID:4495-1795370400-1795377600@steadyeffortyoga.ca
SUMMARY:9D Breathwork
DESCRIPTION:9D Journey – Stress and Anxiety with Angie from Deep Breaths® \nThis journey is a deeply restorative 67-minute 9D Somatic Breathwork Journey designed to soothe an overactive nervous system\, ease chronic stress\, and bring you back to your center. Whether you are navigating anxiety\, emotional overwhelm\, or simply need a sanctuary of calm\, this experience offers a grounded\, supportive reset. \nThis session combines a powerful blend of gentle breathing techniques to regulate your system and foster deep relaxation\, along with an activation phase that provides a gentle energy boost before easing back into profound restoration. \nCentered on calm\, clarity\, and serenity\, this journey melts away accumulated tension and stress. You’ll walk away feeling lighter\, clearer\, and deeply ground-with a revitalized sense of peace and emotional balance. \nWhat You Can Expect \nYou have the choice of floating weightlessly in an aerial hammock or building a comfortable nest on the couch or thick mats with pillows\, blankets and bolsters. \nProvided headphones are worn during this session and eye masks are also offered. Please feel free to bring your own items of comfort for this experience. \nWe’ll begin by slowing down\, arriving in the present moment\, and creating a deeper connection with ourselves. \nFrom there\, you will be introduced to the breathwork journey and what you can expect\, helping you feel grounded\, comfortable\, and prepared before we begin. \nThe breathwork itself will be an immersive journey\, allowing you to connect with your breath\, body\, and inner experience in whatever way feels right for you. \nFollowing the breathwork\, we’ll move into a gentle integration song\, giving you space to be still\, receive\, and allow the experience to settle. \nWe’ll then come together for some tea and a little time to reflect and settle into the experience. You’re welcome to simply enjoy some quiet time with your tea\, or stay and connect with others and share in the space. \nCome as you are. Breathe deep. Come home to you. \nRegister Today!\n\nCommon Outcomes: \n\nAutonomic Recalibration: Shifting the body’s baseline from high-alert to centered calm.\nCognitive Spaciousness: Ending the “thought-looping” cycle and creating room for clarity.\nVagal Toning: Strengthening the Vagus nerve’s ability to “turn off” stress signals.\nEmpowered Resilience: Learning that you can handle intensity without losing your inner center.\nPhysical De-Armoring: Noticing a significant drop in chronic muscle tension (jaw/neck/shoulders).\nFaith Restoration: Moving from a state of “Control-Seeking” to a state of “Surrendered Trust.”\n\nMore About 9D Breathwork \n9D Breathwork is an immersive breathwork experience combining powerful breathing techniques with advanced soundscapes\, music\, binaural beats\, hypnotic therapy\, NLP\, and visual effects. \nThis multi-sensory journey helps you access deeper meditative states\, release stress and stored emotions\, and reconnect with your inner strength and clarity. By blending ancient breathwork with modern therapeutic modalities\, 9D Breathwork offers a powerful experience for emotional release\, personal growth\, and greater mind-body connection. \nThe 9 Layers of 9D Breathwork: \n\n9D Multi-Dimensional Sound: An immersive soundscape that transcends ordinary audio\, surrounding you in frequencies that unlock your potential.\nBinaural Brain Entrainment: Sync your brainwaves with binaural beats\, guiding you into states of deep relaxation and heightened clarity.\nSolfeggio Frequencies: Ancient healing tones that resonate with your body’s natural rhythm to unlock emotional and physical balance.\nIsochronic Brainwave Tones: Rapid brainwave entrainment that boosts focus\, meditation\, and mental clarity.\n432Hz Harmonic Tuning: Align with the universe’s natural frequency for emotional harmony and inner peace.\nSomatic Breathwork: Release trapped energy from your nervous system\, creating space for transformation and healing.\nSubliminal Hypnotic Therapy: Subtle\, powerful subconscious reprogramming to clear limiting beliefs and reinforce positive change.\nGuided Vocal Coaching: Expert guidance to help you navigate your inner journey with confidence and ease.\nBioacoustic Sound Effects: Healing soundscapes that elevate your vibration and amplify your journey’s impact.\n\nRegister Today!
URL:https://steadyeffortyoga.ca/event/9d-breathwork-stress-anxiety/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:9D Breathwork,Breathwork,Meditation,Mindfulness,Self-care
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/10/9D-Breathwork-with-Angie-web.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
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