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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260717T180000
DTEND;TZID=America/Vancouver:20260719T163000
DTSTAMP:20260626T014021Z
CREATED:20260626T013822Z
LAST-MODIFIED:20260626T014021Z
UID:4323-1784311200-1784478600@steadyeffortyoga.ca
SUMMARY:Mat Pilates Certification
DESCRIPTION:The Core Pilates Method with Rhona Parsons \nJuly 17th – 19th\, 2026 \nRecognized by The Pilates Method Alliance \nThe Core Pilates Method is more than just an exercise system. It’s a fully integrated approach to movement that blends classical timeless principles of Joseph Pilates with modern anatomical understanding and mindful teaching\, giving you the tools to teach confidently\, cue effectively\, and adapt Pilates for every body. \nWhether you are a Pilates teacher\, yoga instructor\, fitness professional\, or new to the wellness industry\, this certification will transform the way you guide movement. \n\nRooted in core engagement and breathwork\, the method emphasizes:\nFoundational alignment and awareness\nPrecision in movement\nSustainable strength and flexibility over long term\nA deep connection between body and mind\n\nRhona Parsons is the creator of The Core Pilates Method and an internationally recognized Pilates and yoga educator. With over 25 years of experience\, she has trained and inspired instructors worldwide through her innovative programs\, bestselling books\, and international retreats. \n​A PMA-accredited provider\, author\, and speaker\, Rhona’s method integrates Joseph Pilates’ original philosophy with modern anatomical understanding. Her mission is to make Pilates and movement education safe\, effective\, and accessible for everyone. \nRegister Today!
URL:https://steadyeffortyoga.ca/event/mat-pilates-certification/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Pilates,Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/06/mat-pilates-certification-penticton-Steady-Effort-Yoga-•-Wellness-•-Sound.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260706T173000
DTEND;TZID=America/Vancouver:20260727T183000
DTSTAMP:20260617T193622Z
CREATED:20260314T215136Z
LAST-MODIFIED:20260617T193622Z
UID:4141-1783359000-1785177000@steadyeffortyoga.ca
SUMMARY:Beginners Aerial Yoga Series
DESCRIPTION:An introduction to aerial yoga or a chance to practice what you have learned so far in a calm and fun environment. Build confidence\, learn new moves and find your flow in the hammock. \nAll levels and abilities welcome! Perfect for mature youth\, teens and adults. \nEach week we’ll explore beginner-friendly aerial poses\, learn safe entries and exits\, build strength and mobility\, and finish with relaxing floating rest. No experience is needed — just a willingness to try something new. \n$80 for 4 week series\nDrop-ins welcome for $22/class \nRegister Today!
URL:https://steadyeffortyoga.ca/event/beginners-aerial-yoga-series/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Yoga,Beginners Aerial Yoga,Beginners Yoga,Evening Yoga,Intro to Aerial Yoga
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/03/beginners-aerial-yoga-penticton.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260620T083000
DTEND;TZID=America/Vancouver:20260620T203000
DTSTAMP:20260130T211010Z
CREATED:20240624T224715Z
LAST-MODIFIED:20260130T211010Z
UID:2884-1781944200-1781987400@steadyeffortyoga.ca
SUMMARY:The Ripple Effect
DESCRIPTION:The Ripple Effect is a yoga and sound festival organized by Amy at Wild Daisy Yoga in collaboration with Yoga Studios and Healing Practitioners in the South Okanagan. \nThe third annual one-day festival will take place Saturday\, June 20th\, 2026 at Linden Gardens in Kaleden. Throughout the day there will be a selection of offerings that showcase the amazing studios\, facilitators\, and healers in the South Okanagan. It is a day to learn together\, create community together\, lift each other up\, and create ripples of kindness\, love\, and compassion in our communities. \nThis is a not-for-profit event. \nProfits will be shared with local community charities and not-for-profits including Desert Sun Counselling and WANA. These donations will further help in our goal to ripple out love\, kindness\, and compassion through this event. \nOnly 100 tickets available! \nAll tickets include an all-access pass to the event PLUS a catered vegetarian lunch AND dinner! \n\nSuper Early Bird $164 – Before March 31\nEarly Bird $204 – April 1-April 30\nRegular Price $254 – After May 1\n\nLet’s Ripple Together!\n  \nWhy have we called it the Ripple Effect? \nWhen looking at the state of the world\, it’s easy to get overwhelmed. Global warming\, war\, poverty\, greed. Sometimes it feels like a tsunami of negativity is coming at us from all sides and it takes all our effort to keep afloat. \nHow do we combat that sense of overwhelm? How do we affect positive change? \nIt starts with us. It starts with taking care of ourselves. It starts with healing ourselves so that we help others on their healing journey. It starts with loving ourselves so we can love others. It starts with having self-compassion so that we can have compassion for others. \nIt starts with turning in\, being mindful\, filling ourselves with love through yoga and the healing arts\, through community and friendship\, through learning and growing. \nIt starts with a ripple. The act of caring for yourself ripples out into the world and affects everyone you come into contact with. When enough of us make ripples\, we get waves. When enough of us are riding the waves of kindness\, love\, and compassion\, those waves turn into tsunamis of love. This is how we create change. One ripple at a time. \nIt starts with you. \nThe ripple effect. \nLet’s Ripple Together!
URL:https://steadyeffortyoga.ca/event/the-ripple-effect/
LOCATION:Frog City Cafe @ Linden Gardens\, 351 Linden Ave.\, Kaleden\, BC\, V0H 1K0\, Canada
CATEGORIES:Community,Fundraising,Sound Festival,Yoga Festival
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2024/06/the-ripple-effect-yoga-and-sound-festival-linden-gardens-steady-effort.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260617T090000
DTEND;TZID=America/Vancouver:20260617T200000
DTSTAMP:20260601T204801Z
CREATED:20260601T204801Z
LAST-MODIFIED:20260601T204801Z
UID:4299-1781686800-1781726400@steadyeffortyoga.ca
SUMMARY:Happy Birthday to Us
DESCRIPTION:Happy Birthday to Us! \nAs a thank you for your support over the past year in our new location\, please enjoy free classes on Wednesday\, June 17th! \nUse the code BIRTHDAY2026 to sign up and celebrate our trip around the Sun! \nValid for June 17th\, 2026 classes only.
URL:https://steadyeffortyoga.ca/event/happy-birthday-to-us/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Yoga,All Levels Yoga,Group Fitness,Infrared Yoga,Open Gym
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/06/happy-birthday-steady-effort-yoga-min.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260529T173000
DTEND;TZID=America/Vancouver:20260619T183000
DTSTAMP:20260515T183508Z
CREATED:20260401T015144Z
LAST-MODIFIED:20260515T183508Z
UID:4180-1780075800-1781893800@steadyeffortyoga.ca
SUMMARY:Youth Aerial Yoga Series
DESCRIPTION:Youth Aerial Yoga!  A 4-week series of classes where you will learn how to use the aerial hammocks to move & stretch your body in a different way\, go upside down\, creative free play and then relax with a floating sound bath. No experience needed\, no pressure to be “good” at it—we’ll start super simple and build up each week. \nBuilds strength\, flexibility\, balance\, proprioception\, coordination and have FUN! \nCome with a friend or come solo—it’s a super easy space to just show up as you are. \nSpots are limited\n4 week sign up series ($80)\n$22/class Drop-in to any class throughout either series \nFridays 5:30-6:30pm\nMay 1st – May 22nd\nMay 29th – June 19th \nRegister Today!
URL:https://steadyeffortyoga.ca/event/youth-aerial-yoga-penticton/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Yoga,Beginners Aerial Yoga,Teen Yoga,Yoga for Youth
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/03/youth-aerial-yoga-penticton-steady-effort-yoga-wellness-sound-min.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260524T140000
DTEND;TZID=America/Vancouver:20260524T180000
DTSTAMP:20260428T221417Z
CREATED:20260428T221417Z
LAST-MODIFIED:20260428T221417Z
UID:4240-1779631200-1779645600@steadyeffortyoga.ca
SUMMARY:Ogo Floats' Calm Down Disco Party
DESCRIPTION:A party for people who like to relax. The Calm Down Disco is Ogo Float’s annual Member May celebration\, and everyone is invited. \nJoin them Sunday\, May 24 from 2 to 6pm at the Penticton Seniors Centre on South Main Street for an afternoon that starts with stillness and ends with a dance floor. \n2pm — Yoga and sound bath by Steady Effort Yoga • Wellness • Sound \n3pm — Floaty themed game show with prizes \n4pm — Silent disco until 6pm \n​Light snacks and hydration will be provided. Bring a yoga mat and water bottle. \nCalm Down Float Club members\, spouses\, and kids attend free. Everyone else is welcome for $15 per person or $25 per family. \nRSVP!\n 
URL:https://steadyeffortyoga.ca/event/ogo-floats-calm-down-disco-party/
LOCATION:Penticton Seniors Centre\, 2965 S Main St.\, Penticton\, BC\, V2A 5J7\, Canada
CATEGORIES:All Levels Yoga,Community,Self-care,Sound Baths
ATTACH;FMTTYPE=image/png:https://steadyeffortyoga.ca/wp-content/uploads/2026/04/calm-down-disco-party-ogo-float-penticton.png
ORGANIZER;CN="Ogo Float":MAILTO:RelaxHarder@oGoFloat.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260522T191500
DTEND;TZID=America/Vancouver:20260522T204500
DTSTAMP:20260428T221757Z
CREATED:20260308T043143Z
LAST-MODIFIED:20260428T221757Z
UID:4133-1779477300-1779482700@steadyeffortyoga.ca
SUMMARY:Shakti Shake - Women's Dance Night
DESCRIPTION:A monthly gathering where women and female-identifying bodies come together to move\, laugh\, and feel good in their bodies. \nShakti means feminine life force energy. This evening is about awakening that energy through music\, movement\, and community. \nWe’ll dance to sensual\, uplifting rhythms — Caribbean soca\, soulful beats\, and music that makes you want to move your hips and shake it out. \nSensual guided moves\, no pressure. Just a room full of women moving freely. \nCome with friends or come on your own. \nThink of it as a date night for yourself. \nDress in something that makes you feel beautiful. \nDance. Laugh. Let it all go. \nWe close the night with a guided rest\, allowing your body to soften and settle so you leave grounded\, relaxed\, and feeling amazing. \nBring a friend and make a night of it! \n7:15pm – 8:45pm \nMay 22 \n$25 per person \nCome Dance!\n 
URL:https://steadyeffortyoga.ca/event/shakti-shake-womens-dance-night/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Community,Evening Yoga,Friend Yoga,Womens Group,Yoga Dance
ATTACH;FMTTYPE=image/png:https://steadyeffortyoga.ca/wp-content/uploads/2026/03/Shakti-Shake-Womens-Dance-Night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260512T190000
DTEND;TZID=America/Vancouver:20260512T210000
DTSTAMP:20260514T221804Z
CREATED:20260401T210320Z
LAST-MODIFIED:20260514T221804Z
UID:4188-1778612400-1778619600@steadyeffortyoga.ca
SUMMARY:Mother's Day Experience - Aerial Rest & Radiance
DESCRIPTION:Looking for the perfect Mother’s Day gift in Penticton? Gift an experience of movement\, mindfulness\, self-care and connection. 2 dates are available surrounding Mother’s Day so her day can ebb and flow as she desires. She can enjoy this experience afterwards at her leisure. \n2 Sessions Available\nEvening option: Tuesday May 12th\, 7-9pm – Sold out!\nAfternoon option: Saturday May 23rd\, 2-4pm – Sold out! \nCelebrate Mother’s Day with a deeply nourishing and heart-centred journey designed to help you soften\, reconnect\, and feel held. \nThis two-hour experience weaves together gentle movement\, creativity\, and rest: \n\nBegin with a supportive aerial yoga practice\, allowing your body to decompress\, lengthen\, and feel weightless.\nFrom there\, settle into a guided candle rolling ritual\, creating your own hand-rolled beeswax candle to take home—infused with intention\, essential oils and warmth.\nYou’ll then be led through a mindful self-care massage ritual using essential oils—inviting relaxation\, grounding\, and a sense of inner calm.\nWe’ll close with a gentle heated floor practice\, blending slow\, yin-inspired postures with sound medicine to help your nervous system fully unwind. Expect soothing frequencies\, deep stillness\, and a spacious exhale.\n\nThis session is perfect for: Mothers\, Caregivers\, and Nurturers seeking rest\, softness\, and connection and those wanting a meaningful\, cozy way to honour the day. \nNo prior experience needed — just come as you are. \n 
URL:https://steadyeffortyoga.ca/event/mothers-day-experience-aerial-rest-radiance/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Beginners Aerial Yoga,Community,Custom Yoga Experience,Essential Oils,Evening Yoga,Mindful Crafting,Mindfulness,Mother Love,Self-care,Sound Baths,Yin Yoga
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/04/Mothers-Day-Experiences-in-Penticton-SEY-web.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260402T090000
DTEND;TZID=America/Vancouver:20260402T120000
DTSTAMP:20260330T173039Z
CREATED:20260330T045305Z
LAST-MODIFIED:20260330T173039Z
UID:4172-1775120400-1775131200@steadyeffortyoga.ca
SUMMARY:World Autism Acceptance Day Open House
DESCRIPTION:Autism Acceptance represents a shift from focusing on “awareness” to embracing and understanding the diversity of Autistic and neurodivergent people. Acceptance moves beyond recognition to action\, creating environments where people are valued\, supported\, and included. \nAerial hammocks offer various benefits for children (and adults)\, including enhancing strength\, improving flexibility and balance\, and promoting creativity and self-regulation. They also provide a unique sensory experience and can be particularly helpful for children with autism\, ADD/ADHD\, and other sensory processing considerations. \nCome explore our Community Wellness Centre\, a welcoming\, family-friendly sensory experience studio\, play in the aerial hammocks\, explore creative movement or be still and present with yourself. Includes the use of our indoor basketball\, Gibbon slackboards\, massage chair\, beading\, colouring and more! \nFree for everyone to attend with the intention to connect with others\, and learn how we can support one another through wellness\, movement\, and care during World Autism Acceptance month. \nCan’t make it and still want to support? You can donate online to our Steady Effort fundraising team with Autism Canada here: https://www.zeffy.com/en-CA/fundraising/steady-effort \nAerial Hammock Info \nAll participants are required to sign a waiver. \n• Preregister to sign our online Groovio waiver here. \n• Fill in our online website waiver here. \n• An in-studio paper copy of a waiver will be available \nPlease dress in snug\, comfortable clothing with no velcro\, zippers\, sequins or embellishments. Sorry no exceptions. \nWe recommend wearing sleeved shirts covering your armpits and tights/pants covering your knees. \nFor safety\, remove ALL jewelry and watches before class. Sorry no exceptions. \nPlease refrain from wearing strong fragrances\, tinted lotions\, oils and sunscreen. \nArrive clean\, especially your feet. \nPlease trim/file fingernails if needed and tie your hair back. \nA full stomach of food is not recommended.
URL:https://steadyeffortyoga.ca/event/world-autism-acceptance-day-open-house/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Yoga,Autism Acceptance,Community,Family Yoga,Kids Yoga,Wellness Programs
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/03/WORLD-AUTISM-ACCEPTANCE-DAY-2025-banner_Page_1.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260316T083000
DTEND;TZID=America/Vancouver:20260326T153000
DTSTAMP:20260131T011429Z
CREATED:20250616T191024Z
LAST-MODIFIED:20260131T011429Z
UID:3231-1773649800-1774539000@steadyeffortyoga.ca
SUMMARY:Kids Camps
DESCRIPTION:Our 4 hour half-day & 7 hour full-day camps run Monday through Thursday from 8:30am – 12:30pm or 3:30pm and are a fun introduction to aerial hammocks\, mindful crafting and sound exploration for children in a supportive\, welcoming environment. No experience needed. Ages 6+ \nCampers days include playful warm-up games\, activities & movement\,  multiple aerial hammock sessions & creative movement\, learn about & play sound instruments and a daily take home art or craft project. \nSpring Break Kids Camps \n\nMarch 16th – March 19th\nMarch 23rd – 26th\n\nSD No School Day Kids Camp \n\nApril 20th\n\nReach out with any questions or if you’d like to pop by to see the studio. \nRegister Campers!
URL:https://steadyeffortyoga.ca/event/kids-camps/
LOCATION:BC
CATEGORIES:Children's Yoga,Kids Camps,Kids Yoga
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2025/06/kids-camps-penticton-steady-effort-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260211T184500
DTEND;TZID=America/Vancouver:20260211T204500
DTSTAMP:20260131T062224Z
CREATED:20260131T002013Z
LAST-MODIFIED:20260131T062224Z
UID:4091-1770835500-1770842700@steadyeffortyoga.ca
SUMMARY:Hang With Your Honey
DESCRIPTION:Celebrate connection in a playful\, feel-good way. This early Valentine’s partner class blends gentle partner yoga\, supported aerial massage\, and a soothing sound bath for a truly heart-opening experience. \nYou and your honey will move together through simple\, accessible poses on the mat and in the hammock\, using the aerial fabric to support\, stretch\, and relax your bodies. Expect moments of laughter\, trust-building\, and deep release as you take turns giving and receiving nurturing aerial massage—no experience required. \nWe’ll close with a calming sound bath to help you both fully unwind and soak in the shared stillness. Whether you come with a romantic partner\, best friend\, or someone special to you\, this class is all about slowing down\, connecting\, and enjoying quality time—suspended\, supported\, and relaxed. \n✨ No partner yoga or aerial experience needed\n✨ All pairs welcome\n✨ Come cozy\, leave floating \nWednesday\, February 11th @ 6:45pm – 8:45pm\n$88 + gst per couple \nRegister Here!
URL:https://steadyeffortyoga.ca/event/hang-with-your-honey/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Yoga,Beginners Aerial Yoga,Couples/Partner Yoga,Evening Yoga,Floating Sound Bath,Friend Yoga,Sound Baths
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/01/Valentines-Day-in-Penticotn-Hang-With-Your-Honey-Steady-Effort-Yoga-•-Wellness-•-Sound.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260210T190000
DTEND;TZID=America/Vancouver:20260310T200000
DTSTAMP:20260130T205155Z
CREATED:20251209T065623Z
LAST-MODIFIED:20260130T205155Z
UID:4034-1770750000-1773172800@steadyeffortyoga.ca
SUMMARY:Aerial Hammock Sampler Series
DESCRIPTION:Do you want to try the Aerial Hammocks but aren’t sure which style is right for you? Or maybe you love all the styles and want to mix up your practice week to week? 5 weeks\, 5 styles of movement to foster connection with self\, community and to have fun! \nJoin us Tuesday evenings at 7:00pm from February 10th to March 10th where each week we will facilitate a different style of aerial hammock class. \nNo previous aerial hammock\, yoga or fitness experience is necessary for any of the sampler classes. \n5 Aerial Hammocks Styles Offered During this Aerial Sampler Series are: \n• Aerial Yoga – Enjoy a beginners aerial yoga class incorporating breath work\, meditation and yoga poses using the hammocks to assist with balance and stability\, much like a chair in a chair-yoga class. \n• Aerial Fusion – A unique blend of power\, alignment and balance focusing on strength and conditioning through the use of the hammocks allowing you to navigate a full proper stretch while performing the exercises in the air. \n• Floating Sound Bath – Float weightlessly in a hammock while a variety of sound instruments are played all around you. The vibrations from the instruments flow through your body so you may become deeply relaxed and enter a restorative state helping to reduce stress\, anxiety and mood fluctuations which can lead to improved sleep. \n• Aerial Play – A challenging but playful class to build flexibility and strength as you focus on specific poses\, flips\, flows\, wraps and rolls in and around the hammock. \n• Restorative Aerial Yoga – A gentle moving\, low-to-the-ground practice where a hammock is used to support the body in a variety of poses that fosters a deep state of physical\, mental and emotional relaxation. Poses are held for longer to allow the nervous system to unwind and the body and mind to release tension and stress. \nRegister online or message us to sign up! Any questions please ask!! \nRegister Here!
URL:https://steadyeffortyoga.ca/event/aerial-hammock-sampler-series/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Fitness,Aerial Flow,Aerial Yoga,All Levels Yoga,Beginners Aerial Yoga,Evening Yoga,Floating Sound Bath,Restorative Aerial Yoga,Sound Baths,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2025/12/Aerial-Yoga-Sampler-Series-Feb-Mar-scaled.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260205
DTEND;VALUE=DATE:20260228
DTSTAMP:20260131T065757Z
CREATED:20260130T223236Z
LAST-MODIFIED:20260131T065757Z
UID:4083-1770249600-1772236799@steadyeffortyoga.ca
SUMMARY:The Push-up Challenge
DESCRIPTION:Who’s Ready to Make a Difference with Push-ups? \nIn February\, our Steady Effort Team is taking part in The Push-Up Challenge! We are challenging ourselves to complete a heap of push-ups aka 2000 (or other accessible exercises) between February 5-27\, 2026 to push for better mental health outcomes in Canada. Our studio is directly supporting CMHA British Columbia – South Okanagan Similkameen. \nWay you can join in or support us! \nJOIN OUR TEAM! \nhttps://www.thepushupchallenge.ca/join/steadyeffort \nDONATE TO OUR TEAM \nhttps://www.thepushupchallenge.ca/fundraisers/steadyeffort \nHOW TO GET READY \nGet ready with the online Training Guide here. \nhttps://www.thepushupchallenge.ca/resources/training-guide \nPush-up Options \nhttps://www.thepushupchallenge.ca/push-up-guide \nPush-ups aren’t your jam? We get it! Here are some Alternative Exercises to keep you moving! \nhttps://www.thepushupchallenge.ca/alternative-exercises-guide \nLet’s stay connected and support each other by tagging us at #steadyeffortpushupteam
URL:https://steadyeffortyoga.ca/event/the-push-up-challenge/
LOCATION:BC
CATEGORIES:Aerial Fitness,Community,Fundraising,Mental Health Awareness
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/01/GL26-Im-raising-funds-for-mental-health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251214T120000
DTEND;TZID=America/Vancouver:20251214T160000
DTSTAMP:20251204T201457Z
CREATED:20220922T063828Z
LAST-MODIFIED:20251204T201457Z
UID:2018-1765713600-1765728000@steadyeffortyoga.ca
SUMMARY:Learn How to Make & Use a Mala
DESCRIPTION:Join us for a 4 hour workshop on Sunday\, December 14th\, 2025 where you will be given guided instructions on how to make and use your own mala that is designed and infused with love and your choices of semi-precious gemstone and wood beads. \nEach mala created includes: 1 Meru/Guru bead • 2 Marker beads • 106 Counter beads • 1 Silver Plated Lotus or Paw Print Lentil bead • Your choice of Tassels\, Charms or Amulets • 1 vial of Essential Oil • Carrying bag • Findings & Nylon cord. \nYou will learn how to chose a mantra to use with your mala and how you can integrate mindfulness practices into your existing routine. \nTopics included in this workshop: \n• What are mala beads? \n• Styles of malas \n• History of Beads • Mala \n• How to Care for Your Mala \n• Moving Meditations \n• Anatomy of a Mala \n• What is Mantra? Japa? \n• Types of Mantras to Try \n• Benefits of a Using a Mala \nThis experience includes an endless cup of tea\, time for self-reflection on your crafting skills\, stretches for your hands\, necks and shoulders and participation in valuable community connections. Please inquire anytime about anything. \n• $100 per person \n• Refreshments provided \n• Please dress comfortably \n• Bring eye glasses for seeing finer details if required \nRegister Here!
URL:https://steadyeffortyoga.ca/event/learn-how-to-make-your-own-mala/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Community,Japa & Chanting,Mala,Mantra,Meditation,Mindfulness,Moving Meditation,Sharing Circle,Wellness Programs,Workshop
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2022/09/learn-how-to-make-your-own-mala-beads-penticton.jpeg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251127T173000
DTEND;TZID=America/Vancouver:20251130T153000
DTSTAMP:20251101T233458Z
CREATED:20250725T013401Z
LAST-MODIFIED:20251101T233458Z
UID:3442-1764264600-1764516600@steadyeffortyoga.ca
SUMMARY:Aerial Yoga Training
DESCRIPTION:Ready to take your practice higher? Join us for Aerial Yoga Training with Juliana Lavell (700hr RYT) from Elevate Yoga and discover the strength\, grace\, and playfulness of yoga in the air. Whether you’re looking for an introduction to aerial yoga\, to deepen your existing personal practice or expand your yoga/pilates/dance teaching portfolio into the exciting therapeutic dynamics of Aerial Yoga\, this training will elevate your body\, mind\, and spirit. You are not required to be a yoga teacher or have previous aerial experience to attend. \nYou will learn: \n\nTo teach and sequence full balanced classes that seamlessly transition from floor to flying aerial poses and counterposes\, for a well-rounded aerial yoga practice\nAssist and spot students of all body types and abilities\nSafely guide students in and out of positions\nInversions and tricks\nCreative sequencing workshop\nAerial yin\nSafe rigging techniques\n\nThis training is suitable for instructors of yoga\, pilates\, dance\, fitness etc as well as students who just love aerial! \nYou will be given a Certificate of Completion at the end of your 20 hour program. \nCanadian Yoga Alliance Certified\nInvestment: $600+ gst\n$200 deposit to register. *non refundable\, non transferable*\nSpace is limited! Minimum of 6 students required for training to run\, so please share with your peoples! \nThursday\, November 27th – 5:30pm – 8:30pm\nFriday\, November 28th – 5:30pm – 8:30pm\nSaturday\, November 29th – 10:30am – 3:30pm\nSunday\, November 30th – 10:30am – 3:30pm \nRegistrations will be honoured on a first come first serve basis. Secure your spot now and we will contact you for payment options. \nPlease email tasha@steadyeffortyoga.ca if you have any questions. \nRegister Here!
URL:https://steadyeffortyoga.ca/event/aerial-yoga-teacher-training/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Yoga,Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2025/07/aerial-yoga-training-penticton-steady-effort-yoga-wellness-sound.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251114T090000
DTEND;TZID=America/Vancouver:20251114T210000
DTSTAMP:20251112T180437Z
CREATED:20251105T063639Z
LAST-MODIFIED:20251112T180437Z
UID:3741-1763110800-1763154000@steadyeffortyoga.ca
SUMMARY:World Diabetes Day Open House
DESCRIPTION:You’re invited to our World Diabetes Day Open House.\nA full day of community connection where we will gather in honour of those living with Type 1 Diabetes — and those who love them. \nCome explore our welcoming\, family-friendly sensory experience studio\, play in the aerial hammocks\, connect with others\, and learn how we can support one another through wellness\, movement\, and care. \nThere will be door prizes\, by-donation offerings\, a silent auction and space to simply be together. If you are a local business and would like to contribute to our fundraising efforts\, please connect with us in your favourite way. \nAll are welcome. All proceeds support the BC Diabetes Foundation T1D awareness and wellness initiatives. \nTo play in the hammocks\, you will be required to sign a waiver. If you have children\, please add them to your account so they can play too!  Connect to our studio via the Groovio app and fill out the waiver before hand on. This waiver is good for future visits at our studio. \n\nLinks below to download the app: \n\n\nAPPLE \n\n\nANDRIOD \n\nThen use the following link to sign up for the Open House and sign the waiver. \nhttps://groovio.com.au/share/16524 \nPlease dress in snug\, comfortable clothing with no velcro\, zippers\, sequins or embellishments. Wear sleeved shirts covering your armpits and pants covering your knees. For safety\, please remove ALL jewelry and watches before class. A full stomach of food is not recommended. We ask that all students maintain good personal hygiene\, including clean hands\, feet\, and body. Please refrain from wearing strong fragrances\, lotions and sunscreen. Please trim/file fingernails if needed and tie your hair back.
URL:https://steadyeffortyoga.ca/event/world-diabetes-day-open-house/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Diabetes Awareness,Fundraising
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2025/11/World-Diabetes-Day-Open-House-Steady-Effort-Yoga.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250915T130000
DTEND;TZID=America/Vancouver:20250915T141500
DTSTAMP:20250927T014859Z
CREATED:20250505T231528Z
LAST-MODIFIED:20250927T014859Z
UID:2906-1757941200-1757945700@steadyeffortyoga.ca
SUMMARY:Baby & Me Yoga
DESCRIPTION:Join baby Juniper and her Mama Heather for an hour of movement\, relaxation\, and fun. This sweet and supportive series of classes is for you and your little one to ground and develop your connection through playful movement. Meet other families in your community while exploring poses that move and stretch adults while entertaining baby. We will also dabble in gentle massage and moves for the babes. Each session ends with a cup of tea/coffee and time to connect with the group. \nAll parents and pre-walking babies are welcome to join. \nNo prior yoga experience is required. \nPlease bring a blanket for your baby. Our studio has lots of space for babies and their belongings\, a baby change table\, hot water/microwave\, fridge\, comfy couches\, is lactation friendly and free parking. \nMondays at 1:00pm – 2:15pm – September 15th – October 6th\, 2025\nSliding scale available if needed\, please connect via your preferred method. \nSign Us Up!
URL:https://steadyeffortyoga.ca/event/baby-me-yoga-4-week-series/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Baby & Me Yoga
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2025/05/baby-and-me-yoga-penticton-steady-effort-yoga.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250604T110000
DTEND;TZID=America/Vancouver:20250625T121500
DTSTAMP:20250611T182709Z
CREATED:20250505T230732Z
LAST-MODIFIED:20250611T182709Z
UID:2898-1749034800-1750853700@steadyeffortyoga.ca
SUMMARY:Prenatal Yoga
DESCRIPTION:This prenatal yoga class is designed to connect with mind\, body\, baby and community. Each 75 minute class will incorporate various pregnancy topics\, breathwork practices\, 55-60 minutes of yoga suitable for all trimesters and experience levels\, relaxation techniques for your pregnancy journey and 15-20 minutes for tea (provided) and connection with other Momma’s-to-be. \nHelp alleviate common pregnancy related symptoms\, reduce stress\, anxiety and depression while feeling calm\, grounded\, stable and strong preparing yourself for birth and the motherhood adventure that awaits! \n4 week series – $60\nReduced rate drop-in for $15 (regular $17) \nIf you have an older child that requires care during this class\, please reach out to see if we can accommodate your needs. \nNo prior yoga experience is required. \nWednesdays at 11:00am – 12:15pm – June 4th – June 25th\, 2025 \nSign Us Up!
URL:https://steadyeffortyoga.ca/event/prenatal-yoga-4-week-series/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Prenatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2025/05/prenatal-yoga-penticton-steady-effort-yoga-wellness-sound.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240116T180000
DTEND;TZID=America/Vancouver:20240116T200000
DTSTAMP:20231115T193619Z
CREATED:20231115T193214Z
LAST-MODIFIED:20231115T193619Z
UID:2719-1705428000-1705435200@steadyeffortyoga.ca
SUMMARY:Make an Essential Oil Diffusing Gemstone Bracelet at Sociale
DESCRIPTION:Join us\, at Socialē Ristorante\, for an enjoyable\, & creative in-person evening of Mindful Crafting! You will be making your own essential oil diffusing gemstone bracelet! Choose from different options\, each which includes a charm\, vial of essential oil and a carrying bag. No experience is necessary. All supplies is included. What better way to begin 2024 than with this workshop! \nThis fantastic class with be accompanied by one Glass of Wine! \nCharcuterie\, Dolci\, Espresso Bar & Wine Bar will be available!!
URL:https://steadyeffortyoga.ca/event/make-an-essential-oil-diffusing-gemstone-bracelet-at-sociale/
LOCATION:Socialē Ristorante\, 950 Lakeshore Dr. W\, Penticton\, BC\, V2A 1C1\, Canada
CATEGORIES:Mindful Crafting,Mindfulness,Workshop
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2023/11/gemstone-bracelets-penticton.jpeg
ORGANIZER;CN="Social%C4%93 Ristorante":MAILTO:Info@SocialeOnLakeshore.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231122T103000
DTEND;TZID=America/Vancouver:20231122T123000
DTSTAMP:20231121T035959Z
CREATED:20231121T035156Z
LAST-MODIFIED:20231121T035959Z
UID:2801-1700649000-1700656200@steadyeffortyoga.ca
SUMMARY:From the Heart - Mindful Crafting & Aerial Sound Journey
DESCRIPTION:This Wednesday\, November 22nd from 10:30am – 12:30pm I am sharing what I love most….for free. Join me for complimentary mindful crafting and an aerial sound journey. \nThis round trip 2 hour experience will include: \n• Community\, Ritual & Oracle Cards \n• A Warm Beverage \n• Learn to Roll Your Own Beeswax Candle \n• Gentle Aerial Stretching \n• Aerial Sound Bath (resting in hammocks suspended from above while a variety of instruments are played around you). There is also an option to experience the sound bath on the floor in a comfy nest of blanket and pillows to feel more grounded. \nWhat to expect:\n• A break from electronic devices as they are silenced or turned off \n• Opportunity for self-reflection and community connections before/during/after the crafting and aerial sound healing experience over a hot cup of tea \n• Choose the colourful hammock that you will: \n• Play with and that will cocoon you for the duration of the sound healing session OR feel more grounded by: \n• Building a nest on the floor (mats\, blankets\, bolsters\, cushions – supplied by us but feel free to bring your own cozies) OR Relax in a chair \n• Learn a few beginners mindset aerial stretches in and out of the hammock to release the wiggles allowing your body to slow down and settle for the sound journey \n• A mind\, breath and body connection \n• Deeply relax the body and mind through an array of instruments \n• Enter a restorative state for energy healing and transformation \nBook for Free – November 22nd @ 10:30am\nBenefits of Sound Healing and Aerial stretching include but are not limited to:\n• Enter a deeply relaxed state allowing tension in the body to be released \n• Promotes circulation and clears energy blocks helping you feel balanced and replenished \n• Helps reduce stress\, anxiety and mood fluctuations which leads to improved sleep \n• Read more info on our FAQ’s page \nTips for a successful experience:\n• Please wear snug\, comfortable clothing that is free of zippers\, velcro\, embellishments of any kind and anything that may snag or tear the hammock material….Think a panty hose run :( \n• Sleeved shirts covering your armpits are recommended for aerial stretching & warm fuzzy sweaters for the sound journey. \n• Please trim/file fingernails if needed. \n• Tie hair back \n• The hammocks are also a jewelry free zone. Please remove all jewelry. \n• A full stomach of food is not recommended. \n• Not wheelchair accessible. Entrance through stairs only. \nAfter registration\, detailed location and parking directions will be emailed to you for this aerial sound healing session. \nTo save time and trees\, please read and fill out this online waiver prior to the event. \nPlease review our event cancellation policy prior to booking here. \n  \nBook for Free – November 22nd @ 10:30am
URL:https://steadyeffortyoga.ca/event/from-the-heart/
LOCATION:BC
CATEGORIES:Beginners Aerial Yoga,Community,Custom Yoga Experience,Mindful Crafting,Mindfulness,Sound Baths,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2023/09/egift-card-steady-effort-yoga-penticton.jpeg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230625T083000
DTEND;TZID=America/Vancouver:20230625T100000
DTSTAMP:20230606T201911Z
CREATED:20220604T055047Z
LAST-MODIFIED:20230606T201911Z
UID:1831-1687681800-1687687200@steadyeffortyoga.ca
SUMMARY:Multiple Dates - Beginners Aerial Yoga & Anti-Gravity Sound Bath
DESCRIPTION:Come and experience playful beginners aerial yoga followed by vibrational sound healing while being held weightless in a cozy hammock. We have space for you and up to 9 friends\, family or coworkers to come and float away with you. Inquire for private bookings. \nWhat you can expect from this aerial yoga and an anti-gravity sound healing session in Penticton:\n• A break from electronic devices as they are silenced or turned off \n• Opportunity for self-reflection and community connections before/during/after the aerial yoga and sound healing experience over a hot cup of tea \n• Choose the colourful hammock that you will: \n• Play with and that will cocoon you for the duration of the sound healing session OR get your kind of comfy by: \n• Building a nest on the floor (mats\, blankets\, bolsters\, cushions – supplied by us but feel free to bring your own cozies) OR Relax in a chair or on a sofa \n• Learn a few beginners mindset aerial yoga stretches in and out of the hammock to get the wiggles out allowing your body to slow down and settle for the sound bath \n• A mind\, breath and body connection \n• Deeply relax the body and mind through an array of instruments \n• Enter a restorative state for energy healing and transformation \nBook June 25th @ 8:30am\nBook July 26th @ 12:00pm\n  \nBenefits of Sound Healing and Aerial Yoga include but are not limited to:\n• Deeply relaxed state allowing tension in the body to be released \n• Promotes circulation and clears energy blocks helping you feel balanced and replenished \n• Helps reduce stress\, anxiety and mood fluctuations which leads to improved sleep \nInvite your friend\, partner or sibling to join you for sound healing in Penticton.\n• $35 + gst per person – Sign up and pay online OR Pay by e-transfer to steadyeffortyoga@gmail.com \n• Refreshments provided \n• Please dress in snug\, comfortable clothing with no velcro\, zippers\, sequins or embellishments \n• Not wheelchair accessible. Entrance through stairs only. \n• Detailed location and parking directions will be emailed to you for this aerial yoga and sound healing session in Penticton \nPlease review our event cancellation policy prior to booking here. \n  \nBook June 25th @ 8:30am\nBook July 26th @ 12:00pm
URL:https://steadyeffortyoga.ca/event/beginners-aerial-yoga-anti-gravity-sound-bath/
LOCATION:BC
CATEGORIES:Aerial Yoga,Community,Custom Yoga Experience,Meditation,Morning Yoga,Sound Baths,Sound Healing,Yoga Nidra
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2022/06/anti-gravity-sound-healing-penticton.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230514T183000
DTEND;TZID=America/Vancouver:20230514T203000
DTSTAMP:20230513T171334Z
CREATED:20230501T184416Z
LAST-MODIFIED:20230513T171334Z
UID:2251-1684089000-1684096200@steadyeffortyoga.ca
SUMMARY:Mother's Day Beginners Aerial Yoga\, Sound Bath & Red Bag Giveaway
DESCRIPTION:To celebrate Mother’s Day\, we’ve teamed up with our favourite aerial yoga friendly\, ethically made clothing store\, Reg Bag!! From May 1st – May 12th\, with every ticket purchased for the Mother’s Day Fly & Float experience\, be entered into a draw to win a $120 gift certificate for Red Bag!! And with a qualified purchase from Red Bag\, you will be entered in to win 2 tickets to our Mother’ Day event! We will announce the winners of the draw live on Instagram on May 12th @ 6:00pm. \nTreat your Mom (or your-MOM-self!) on Sunday\, May 14th for a Mother’s Day Fly & Float experience! All levels welcome and no previous experience is necessary. Come with a wide open heart and mind and be ready to laugh and connect with your Mom during playful\, beginners aerial yoga followed by vibrational sound healing while being held weightless in a cozy hammock this Mother’s Day.  Leave with memories for a lifetime along with matching essential oil diffusing semi-precious gemstone bracelets. \nWe have space for you and up to 8 of Mom’s favourite people. If this date is already jam packed with special adventures for your Mom\, please inquire for private bookings. We’d love to help you spoil her even more! \nWhat you can expect from this Mother’s Day Aerial Yoga and an Anti-Gravity Sound Healing session in Penticton:\n• Relax\, connect and share a hot cup of tea with your Mom \n• Meet other Mothers on this special day \n• Draw a Divine Feminine oracle card to reflect on \n• Learn about aerial hammocks and safe practices \n• Choose the colourful hammock that you will fly and float in \n• Learn a few beginners mindset aerial yoga stretches in and out of the hammock to get the wiggles out allowing your body to slow down and settle for the sound bath \n• If you or Mom prefers to be closer to Mother Earth for the sound bath\, we have all of the supplies to build a cozy nest on the floor (mats\, blankets\, bolsters\, cushions) OR Relax in a chair or on a sofa \n• A mind\, breath and body connection \n• Deeply relax the body and mind through an array of instruments \n• Enter a restorative state for energy healing and transformation \n• Take home matching keepsake semi-precious gemstone bracelets with vials of essential oil and pouches \n• A break from electronic devices as they are silenced or turned off \nBenefits of Sound Healing and Aerial Yoga include but are not limited to:\n• Deeply relaxed state allowing tension in the body to be released \n• Promotes circulation and clears energy blocks helping you feel balanced and replenished \n• Helps reduce stress\, anxiety and mood fluctuations which leads to improved sleep \nInvite your Mom and siblings to join you for Mother’s Day in Penticton.\n• $60 + gst per person – Sign up and pay online OR Pay by e-transfer to steadyeffortyoga@gmail.com \n• Refreshments provided \n• Please dress in snug\, comfortable clothing with no velcro\, zippers\, sequins or embellishments \n• A full stomach is not recommended \n• Not wheelchair accessible. Entrance through stairs only. \n• Detailed location and parking directions will be emailed to you for this aerial yoga and sound healing session in Penticton \nPlease review our event cancellation policy prior to booking here.
URL:https://steadyeffortyoga.ca/event/mothers-day-aerial-yoga-sound-bath-penticton/
LOCATION:BC
CATEGORIES:Aerial Yoga,Beginners Aerial Yoga,Beginners Yoga,Community,Custom Yoga Experience,Evening Yoga,Family Yoga,Giveaway,Intro to Aerial Yoga,Meditation,Mother Love,Red Bag,Sound Baths,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2023/05/mothers-day-penticton-red-bag-giveaway-steady-effort-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230209T190000
DTEND;TZID=America/Vancouver:20230209T203000
DTSTAMP:20230127T072758Z
CREATED:20230127T063046Z
LAST-MODIFIED:20230127T072758Z
UID:2172-1675969200-1675974600@steadyeffortyoga.ca
SUMMARY:Beginners Mind Yoga Sampler Series
DESCRIPTION:Join us Thursday evenings at 7:00pm from February 9th to March 2nd where each week we will facilitate a different style of yoga or wellness practice with a Beginners Mindset in this Yoga Sampler Series. \nFrom beginner to advanced and anywhere in between\, your current level of yoga experience is welcome. \nEach Thursday evening our goal is to educate you and inspire you to use these practices in your daily life and practice them anywhere along your wellness journey forward. These experiences are 1.5 hours long each. \nWe highly recommend coming early to have a cup of tea by the fire\, chat with others from our community or take a few moments for your own self-care. \n4 Yoga Styles Offered During this Beginners Mindset Yoga Sampler Series are: \n• How to Use Props to Support Your Yoga Practice – focuses on using yoga props like a block\, bolster or strap (similar items may  be found around your home) to make yoga poses more accessible or comfortable regardless of your current level of fitness and flexibility \n• Beginners Aerial Yoga – focuses on using a hammock suspended from above in a variety of ways to support and help practice traditional yoga poses as well as put a new spin on them \n• Guided Meditation through the Chakras with Crystal Singing Bowl Sound Bath – focuses on learning about each of the Chakras (energy centres in the body) with a guided mindful meditation accompanied by crystal singing bowls to help the body return to its own unique vibrational balance \n• Beginners Hatha Yoga – focuses on creating a slower balanced practice that may include: Asana (yoga postures)\, Pranayama (breathing techniques)\, Mantra (chanting or reciting)\, Mudra (gestures with hands/face/body) Shatkriyas (cleansing techniques)\, Meditation & Visualization \nCan’t make this day or time work but still want to try some of the above activities? Gather a group and give us a call! We offer custom yoga experiences that fit your life and we will work with your group of people to make it happen! \nInvite your friend\, partner\, spouse\, co-worker\, classmate\, sister\, or brother for this Yoga Sampler Series filled with connection\, fun and yoga in Penticton. \n• Space is limited to 8 people (minimum 4 attendees for event to run) \n• $80 per person for all 4 classes – Sign up and pay online below OR Contact us to sign up and pay by e-transfer (Very appreciated as it saves processing fees) \n• Refreshments provided \n• Please dress in comfortable clothing with no velcro\, zippers\, sequins or embellishments \n• Not wheelchair accessible. Entrance through stairs only. \n• Due to weather conditions and parking\, detailed location and parking directions will be emailed to you for this event in Penticton \nPlease review our event cancellation policy prior to booking here. \nBook Now
URL:https://steadyeffortyoga.ca/event/beginners-yoga-sampler-series/
LOCATION:BC
CATEGORIES:Aerial Yoga,All Levels Yoga,Beginners Aerial Yoga,Beginners Yoga,Chakras,Community,Custom Yoga Experience,Evening Yoga,Hatha yoga,Intro to Aerial Yoga,Mantra,Meditation,Mindfulness,Sharing Circle,Sound Baths,Sound Healing,Wellness Programs,Yoga props
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2023/01/Beginners-Yoga-Sampler-Series-in-Penticton-Steady-Effort-Yoga-Wellness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230126T190000
DTEND;TZID=America/Vancouver:20230126T201500
DTSTAMP:20230124T220208Z
CREATED:20221215T194136Z
LAST-MODIFIED:20230124T220208Z
UID:2134-1674759600-1674764100@steadyeffortyoga.ca
SUMMARY:New Years Yoga Sampler Series
DESCRIPTION:Do you want to try yoga but aren’t sure which style is right for you? Or maybe you love all the styles and want to mix up your practice. \nJoin us Thursday evenings at 7:00pm – 8:15pm\, from January 12th to February 2nd where each week we will facilitate a different style of yoga class in our first Yoga Sampler Series. \nNo previous yoga experience is necessary for all of the sampler classes. \n4 Yoga Styles Offered During this Yoga Sampler Series are: \n• Beginners Flow Yoga – focuses on connecting your breath with movement resulting in a smooth\, flow like feeling practice \n• Restorative Yoga – focuses on slowing down and opening your body through restful\, passive movements \n• Aerial Yoga – focuses on using a hammock suspended from above in a variety of ways to support and help practice traditional yoga poses as well as put a new spin on them \n• Yoga Nidra & Sound Healing – focuses on entering a deep state of conscious relaxation or yogic sleep through meditation accompanied by crystal singing bowls to help the body return to its own unique vibrational balance \nCan’t make this day or time work but still want to try some of the above activities? Gather a group and give us a call! We offer custom yoga experiences that fit your life and we will work with your group of people to make it happen! \nInvite your friend\, partner\, spouse\, co-worker\, classmate\, sister\, or brother for this Yoga Sampler Series filled with connection\, fun and yoga in Penticton. \n• Space is limited to 8 people (minimum 4 attendees for event to run) \n• $60 per person for all 4 classes – Sign up and pay online below OR Contact us to sign up and pay by e-transfer \n• Refreshments provided \n• Please dress in comfortable clothing with no velcro\, zippers\, sequins or embellishments \n• Not wheelchair accessible. Entrance through stairs only. \n• Due to weather conditions and parking\, detailed location and parking directions will be emailed to you for this event in Penticton \nPlease review our event cancellation policy prior to booking here. \nBook Now
URL:https://steadyeffortyoga.ca/event/yoga-sampler-series/
LOCATION:BC
CATEGORIES:Aerial Yoga,All Levels Yoga,Beginners Aerial Yoga,Beginners Yoga,Community,Evening Yoga,Meditation,Mindfulness,Sound Baths,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2022/12/Yoga-Sampler-Series-Try-Different-Styles-of-Yoga-in-Penticton.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221221T183000
DTEND;TZID=America/Vancouver:20221221T203000
DTSTAMP:20221205T071217Z
CREATED:20221205T070944Z
LAST-MODIFIED:20221205T071217Z
UID:2128-1671647400-1671654600@steadyeffortyoga.ca
SUMMARY:Winter Solstice Slow Down
DESCRIPTION:Join us Wednesday\, December 21st for an evening of reflection and celebration on the darkest day of the year as we gather for a Winter Solstice Slow Down. Yule marks the time to celebrate the return of the Sun and also time to be still and reflect on what we can release so we can make space for bright\, new beginnings. \nThis 2 hour experience will include: \n• Community\, Ritual & a Mulled Winter Drink \n• Beeswax Candle Making \n• Restorative Aerial Yoga \n• Meditation & Reflective Journaling \n• Sound Bath in a hammock or anywhere you are most comfortable; a nest of blankets and pillows on the floor\, chair\, couch \n• A take home keepsake gift \nCan’t make this day or time work but still want to try some of the above activities? Gather a group and give us a call! We offer custom yoga experiences that fit your life and we will work with your group of people to make it happen! \nInvite your friend\, partner\, spouse\, co-worker\, classmate\, sister\, or brother for a healing evening of connection\, fun and yoga in Penticton. \n• Space is limited to 8 people (minimum 3 attendees for event to run) \n• $40 + gst per person – Sign up and pay online below OR Contact us to sign up and pay by e-transfer \n• Refreshments provided \n• Please dress in comfortable clothing with no velcro\, zippers\, sequins or embellishments \n• Not wheelchair accessible. Entrance through stairs only. \n• Detailed location and parking directions will be emailed to you for this event in Penticton \nPlease review our event cancellation policy prior to booking here. \nBook Now
URL:https://steadyeffortyoga.ca/event/winter-solstice-slow-down/
LOCATION:BC
CATEGORIES:Aerial Yoga,All Levels Yoga,Beginners Aerial Yoga,Community,Custom Yoga Experience,Evening Yoga,Journaling,Meditation,Mindfulness,Sound Baths,Sound Healing,Winter Solstice,Yule
ATTACH;FMTTYPE=image/png:https://steadyeffortyoga.ca/wp-content/uploads/2022/12/Winter-Solstice-Slow-Down-Restorative-Yoga-Penticton-Steady-Effort-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221210T193000
DTEND;TZID=America/Vancouver:20221210T213000
DTSTAMP:20250821T204305Z
CREATED:20220929T185508Z
LAST-MODIFIED:20250821T204305Z
UID:2044-1670700600-1670707800@steadyeffortyoga.ca
SUMMARY:Beginners Aerial Yoga
DESCRIPTION:Join us for a fun and playful Beginners Introduction to Aerial Yoga. \nTopics included in this 2 hour experience: \n• Learn the anatomy of the aerial hammock and rigging \n• Be aware of safe practices and precautions \n• Practice a variety of poses with the hammock as standing support\, aerial and inversions for a fully balanced yoga class \n• Free play & have fun! \n• Hanging upside down is optional \n  \nThis 2hr class is open to to anyone. No previous yoga experience or aerial experience is required. This introductory class is designed for you to ‘Get to Know’ aerial yoga! \n  \nAbout Aerial Yoga\nAerial Yoga or Aerial Fitness is a fun way to move your body at any age. A silk hammock suspended from above is used in a variety of ways to support and help practice traditional yoga poses as well as put a new spin on them. For many people aerial yoga is more accessible than traditional yoga. From hip & shoulder openers\, inversions\, and balances\, to core work\, deep dynamic stretches and spine decompression\, aerial yoga offers new and diverse ways to connect with your body and breath. \nBenefits of Aerial Yoga include and are not limited to: \n• Improves blood circulation and moves stagnant blood in the body helping fight heart disease \n• Stimulates digestion through different kinds movement and stretches \n• Hanging freely upside down (inverting) eases hip joint tension and allows the body and spine to lengthen\, realign and decompress \n• Flushes lymphatic & circulatory systems to help detoxify the body \n• Offers a support tool to create stabilization for standing poses and assistance in deepening stretches \n• Improves flexibility and increases strength \n• Calms the nervous system & relieves stress in your hammock cocoon \n• Increase proprioception – Your body’s ability to sense movement\, action\, and location \n• Inversions increase blood flow to the brain\, giving it more oxygen & nutrients helping with concentration\, memory and clear thinking \n• Boosts mood by having fun! \n  \nInvite your friend\, partner or sibling to join you for an Introduction to Aerial Yoga in Penticton.\n• $40 + gst per person – Sign up and pay online OR Pay by e-transfer to steadyeffortyoga@gmail.com\n \n• Refreshments provided \n• Please dress in snug\, comfortable clothing. No velcro\, zippers\, sequins or embellishments as they may damage the fabric.\n \n• All jewelry and rings must be removed to avoid snagging the material \n• A full stomach is not recommended \n• Detailed location\, parking directions and tips for a successful class will be emailed to you for this aerial yoga class in Penticton \n• Cancellations for prepaid weekly sessions or classes require 48 hours notice for a full refund. Less than 48 hours notice\, we will credit your payment towards a future service of your choosing. \n  \nSpace is limited. Please sign up below or email transfer steadyeffortyoga@gmail.com to register and save your space
URL:https://steadyeffortyoga.ca/event/intro-to-aerial-yoga/
LOCATION:Evergreen Den\, Crow Place\, Penticton\, BC\, V2A 9A9\, Canada
CATEGORIES:Aerial Yoga,All Levels Yoga,Beginners Aerial Yoga,Intro to Aerial Yoga,Morning Yoga
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2022/09/intro-to-aerial-yoga-penticton.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220829T183000
DTEND;TZID=America/Vancouver:20220829T200000
DTSTAMP:20220824T023113Z
CREATED:20220719T233428Z
LAST-MODIFIED:20220824T023113Z
UID:1933-1661797800-1661803200@steadyeffortyoga.ca
SUMMARY:Monday Stretch & Sound in the Park
DESCRIPTION:Finish off your busy Mondays in nature with an all levels yoga class and sound healing in Mariposa Park from 6:30pm – 8:00pm. \nThis class will leave you feeling balanced by challenging your body and mind through thoughtful yoga poses and then allowing yourself the time and space to release and relax the days stress and tension away with the healing sounds of crystal singing bowls. \n• $10 per person \n• Drop-ins welcome or sign up online \n• Classes run Monday from 6:30pm – 8:00pm – August 15th through to August 29th \n• Mariposa Park is located in the Westbench area at 394 Vedette Dr. (Map below) \nThis time slot doesn’t work for you?  Gather a group and give us a call! We offer custom yoga experiences that fit your life and we will work with your group of people to make it happen for any occasion! \n\n\n\nDetails:\nEvening Check-in: \n• If possible\, please arrive 5-10 minutes prior to 6:30pm \n• Mariposa Park is a large park and we can’t determine exactly where we will be based on other park lovers. Look for 7 colourful crystal signing bowls\, that’s us!! \n• Wear comfortable clothing & a blanket to snuggle for the sound healing session \n• The weather can be unpredictable into the evenings\, layers of clothing/blankets are recommended just in case \nPlease bring: \n• Water \n• A yoga mat\, blanket or towel – If you prefer to nestle into the grass\, that’s wonderful. \nPlease leave your furry loved ones at home. \nPlease review our weekly class cancellation policy prior to booking here. \n  \nBook Now\n\n\n\nSteady Effort Yoga & WellnessSchedule Appoint
URL:https://steadyeffortyoga.ca/event/stretch-and-sound-outdoor-yoga/
LOCATION:Mariposa Park\, 394 Vedette Dr\, Penticton\, BC\, V2A 8Y3\, Canada
CATEGORIES:All Levels Yoga,Community,Custom Yoga Experience,Evening Yoga,Meditation,Nature Yoga,Outdoor Yoga,Sound Baths,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2021/07/outdoor-yoga-sound-healing-in-penticton.jpeg
ORGANIZER;CN="Steady Effort Yoga & Wellness":MAILTO:steadyeffortyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220803
DTEND;VALUE=DATE:20220808
DTSTAMP:20220602T215458Z
CREATED:20220602T215458Z
LAST-MODIFIED:20220602T215458Z
UID:1825-1659484800-1659916799@steadyeffortyoga.ca
SUMMARY:Penticton Peach Fest
DESCRIPTION:Join us at Peach Fest for morning Kids Yoga in Penticton on August 3rd\, 4th & 5th. Start your fun filled festival days with us at the Gyro Park stage Rona Kids Zone from 9:10am – 9:45am. \nOur playful morning yoga includes song\, dance\, movement\, games\, storytelling and is sure to leave you feeling light\, cheery and full of chuckles for the rest of your action packed day. \nThis Peach Fest celebrates 75 years of free family fun in Penticton. For more information check out their website here. \n 
URL:https://steadyeffortyoga.ca/event/penticton-peach-fest/
LOCATION:Gyro Park\, 55 Main St.\, Penticton\, BC\, V2A5K1\, Canada
CATEGORIES:Children's Yoga,Community,Family Yoga,Kids Yoga,Kids Yoga for Adults,Morning Yoga,Outdoor Yoga
ATTACH;FMTTYPE=image/png:https://steadyeffortyoga.ca/wp-content/uploads/2022/06/peachfest-kids-yoga-penticton.png
ORGANIZER;CN="Peach Fest":MAILTO:peach-festival@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220729T183000
DTEND;TZID=America/Vancouver:20220729T203000
DTSTAMP:20220716T015500Z
CREATED:20220623T040840Z
LAST-MODIFIED:20220716T015500Z
UID:1904-1659119400-1659126600@steadyeffortyoga.ca
SUMMARY:New Moon in Leo
DESCRIPTION:Join us Friday\, July 29th when the Moon catches up with the Sun for this New Moon in Leo! A time to gather\, share\, laugh and set seeds of intention for the upcoming month. \nOur 2 hour Leo New Moon event will include: \n• Ritual and New Moon intention setting \n• Community & Journaling \n• Breath work – Pranayama \n• Movement – Asana \n• Meditation – Dhyana \n• Aerial Hammocks \n• Anti-gravity Sound Bath (relax in a silk hammock while listening to crystal singing bowls) \n• A take home keepsake gift \nCan’t make this day or time work but still want to set intentions with the New Moon? Gather a group and give us a call! We offer custom yoga experiences that fit your life and we will work with your group of people to make it happen for any phase of the moon! \nInvite your friend\, partner\, spouse\, co-worker\, classmate\, sister\, or brother for a healing evening of connection\, fun and yoga in Penticton. \n• Space is limited to 8 people (minimum 3 attendees for event to run) \n• $40 + gst per person – Sign up and pay online below OR Contact us to sign up and pay by e-transfer \n• Refreshments provided \n• Please dress in comfortable clothing with no velcro\, zippers\, sequins or embellishments \n• Not wheelchair accessible. Entrance through stairs only. \n• Detailed location and parking directions will be emailed to you for this event in Penticton \nPlease review our event cancellation policy prior to booking here. \nBook Now
URL:https://steadyeffortyoga.ca/event/new-moon-in-leo/
LOCATION:BC
CATEGORIES:Aerial Yoga,Community,Custom Yoga Experience,Evening Yoga,Journaling,Meditation,New Moon,Sound Baths,Sound Healing
ATTACH;FMTTYPE=image/png:https://steadyeffortyoga.ca/wp-content/uploads/2022/06/leo-new-moon-yoga-event-penticton.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220713T183000
DTEND;TZID=America/Vancouver:20220713T203000
DTSTAMP:20220623T060421Z
CREATED:20220623T060050Z
LAST-MODIFIED:20220623T060421Z
UID:1912-1657737000-1657744200@steadyeffortyoga.ca
SUMMARY:Capricorn Full Moon
DESCRIPTION:The Full Moon is seen as the climax of the monthly lunar cycle. It is a time when our energies peak and it is time to release old and negative patterns. Let go and start a clean-slate. Join us for a powerful evening of inner work while the Moon is at its brightest and can help us shine light on our darkness. \nPlease join us for the Capricorn Full Moon on Wednesday\, July 13th from 6:30pm – 8:30pm to: \n• Release trying to control everything and everyone and find balance. \n• Look within to heal\, shift and shed the past \n• Practice forgiveness and gratitude \nOur 2 hour event Full Moon event will include: \n• Ritual\, Forgiveness & Gratitude \n• Community & Journaling \n• Breath work – Pranayama \n• Meditation – Dhyana \n• Movement – Asana \n• Aerial Hammocks \n• Anti-gravity sound bath (relax in a silk hammock while listening to crystal singing bowls and other healing instruments) \n• A take home keepsake gift \nCan’t make this day or time work but still want to celebrate the Full Moon in all her glory? Gather a group and give us a call! We offer custom yoga experiences that fit your life and we will work with your group of people to make it happen for any phase of the moon! \nInvite your friend\, partner\, spouse\, co-worker\, classmate\, sister\, or brother for a healing evening of connection\, fun and yoga in Penticton. \n• Space is limited to 8 people – Please contact us if you’d like to be added to the cancellation list. \n• $40 + gst per person – Sign up and pay online OR Contact us to sign up and pay by e-transfer \n• Refreshments provided \n• Please dress in comfortable clothing with no velcro\, zippers\, sequins or embellishments \n• Not wheelchair accessible. Entrance through stairs only. \n• Detailed location and parking directions will be emailed to you for this event in Penticton \nBook Now
URL:https://steadyeffortyoga.ca/event/capricorn-full-moon/
LOCATION:BC
CATEGORIES:Aerial Yoga,Community,Custom Yoga Experience,Evening Yoga,Full Moon,Journaling,Meditation,Sound Baths,Wellness Programs
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2022/06/capricorn-full-moon-yoga-event-penticton.jpg
END:VEVENT
END:VCALENDAR