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DTSTART;TZID=America/Vancouver:20261114T100000
DTEND;TZID=America/Vancouver:20261114T110000
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CREATED:20261010T013842Z
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UID:4482-1794650400-1794654000@steadyeffortyoga.ca
SUMMARY:Free Frontline Worker Beginners Aerial Yoga
DESCRIPTION:This complimentary Beginners Aerial Yoga class is for Frontline Workers in our community: \n\nFirst responders\nHealth Care workers\nTeachers\, EA’s and School Staff\n\nWe appreciate your time and energy spent supporting our local community. Please accept this class as a thank you and an opportunity for self-care and connection. \nThis beginner-friendly aerial yoga class is the perfect place to start your journey in the silks. With gentle guidance\, you’ll learn foundational poses\, safe transitions\, and mindful techniques that build strength\, balance\, and confidence. Expect plenty of laughter\, curiosity\, and support as you discover the joy of being both grounded and lifted. \nNo experience necessary. \nLimited spots available. Please only register for one complimentary class. Sharing is caring! \nRegister online below: \nNovember 14th @ 10:00am
URL:https://steadyeffortyoga.ca/event/free-frontline-worker-aerial-yoga-penticton/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Beginners Aerial Yoga,Community,Team Building
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/10/Free-Beginners-Aerial-Hammock-Yoga-for-Frontline-Workers-First-Responders-•-Health-Care-Workers-•-Teachers-•-EAs-•-School-Staff.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261107T133000
DTEND;TZID=America/Vancouver:20261107T160000
DTSTAMP:20261014T175725Z
CREATED:20260910T235348Z
LAST-MODIFIED:20261014T175725Z
UID:4404-1794058200-1794067200@steadyeffortyoga.ca
SUMMARY:Mini Restorative Retreat - Deep Rest
DESCRIPTION:Deep Rest – A 2.5 hour Mini Restorative Retreat \nWe spend so much of our lives doing\, moving and taking care of what needs our attention. Deep Rest is an afternoon to put some of that down. \nOver 2.5 hours\, Amrika will guide participants through gentle movement and breath\, supported restorative yoga and Yoga Nidrā. \nWe will move slowly\, spend time in stillness and give the body the opportunity to truly rest. \nA place to rest and recharge your nervous system. \nNo previous yoga experience is needed. Participants are welcome to arrive exactly as they are. \nThe Practice \nThe afternoon will include: \n\nGentle movement and breath\nRestorative yoga\nMeditation\nYoga Nidrā\nTime for quiet rest and integration\nThe practices will gradually become quieter and more restful as the afternoon unfolds\, ending with an extended Yoga Nidrā.\n\nDate & Time \nSaturday\, November 7\, 2026\n1:30–4:00 pm \nInvestment \n$65 + GST per person. \nThe Intention \nTo create an afternoon where there is nowhere else to be and nothing else that needs doing. \nTime to move gently.\nTime to breathe.\nTime to be supported.\nTime to rest. \nCome as you are. Give yourself the time to rest. \nSign up Today!
URL:https://steadyeffortyoga.ca/event/mini-restorative-retreat/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Breathwork,Community,Meditation,Mindfulness,Pranayama,Restorative Yoga,Sound Baths,Yoga Nidra
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/09/mini-restorative-retreat-penticton-min.jpg
ORGANIZER;CN="Trishul Wellness":MAILTO:amrikananda@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261025T180000
DTEND;TZID=America/Vancouver:20261025T200000
DTSTAMP:20261003T225720Z
CREATED:20261001T231224Z
LAST-MODIFIED:20261003T225720Z
UID:4452-1792951200-1792958400@steadyeffortyoga.ca
SUMMARY:9D Breathwork
DESCRIPTION:9D Journey – Reprogramming the Subconscious Mind with Angie from Deep Breaths® \nThis journey is a deep and immersive 9D Breathwork experience designed to help you tap into the power of your subconscious mind. Using a combination of guided breathwork\, visualization\, hypnotic affirmations\, and immersive soundscapes\, this session will lead you into a heightened state of awareness where you can release negative programming and plant new\, empowering beliefs. \nAs you journey through the subconscious landscape\, you will uncover hidden patterns\, dissolve limiting stories\, and rewrite your mental blueprint for success\, confidence\, and inner peace. \nWhat You Can Expect \nYou have the choice of floating weightlessly in an aerial hammock or building a comfortable nest on the couch or thick mats with pillows\, blankets and bolsters. \nProvided headphones are worn during this session and eye masks are also offered. Please feel free to bring your own items of comfort for this experience. \nWe’ll begin by slowing down\, arriving in the present moment\, and creating a deeper connection with ourselves. \nFrom there\, you will be introduced to the breathwork journey and what you can expect\, helping you feel grounded\, comfortable\, and prepared before we begin. \nThe breathwork itself will be a 53-minute immersive journey\, allowing you to connect with your breath\, body\, and inner experience in whatever way feels right for you. \nFollowing the breathwork\, we’ll move into a gentle integration song\, giving you space to be still\, receive\, and allow the experience to settle. \nWe’ll then come together for some tea and a little time to reflect and settle into the experience. You’re welcome to simply enjoy some quiet time with your tea\, or stay and connect\nwith others and share in the space. \nCome as you are. Breathe deep. Come home to you. \nRegister Today!\n  \nCommon Outcomes: \n\nRewire Limiting Beliefs: Identify and dissolve subconscious blocks holding you back.\nClarity & Focus: Gain deep insights into your thought patterns and future direction.\nEmpowerment & Confidence: Align your subconscious with success\, abundance\, and self-trust.\nDeep Relaxation & Healing: Experience a profound sense of peace and mental clarity.\nTransformation & Renewal: Step into a new version of yourself with heightened self-awareness and control.\n\nThis journey includes guided subconscious exploration\, deep visualization techniques\, and a final breath-hold to lock in your transformation. The session closes with an integration phase\, allowing your new subconscious programming to take root fully. By the end\, you will emerge with a renewed sense of power\, purpose\, and mental freedom. \nMore About 9D Breathwork \n9D Breathwork is an immersive breathwork experience combining powerful breathing techniques with advanced soundscapes\, music\, binaural beats\, hypnotic therapy\, NLP\, and visual effects. \nThis multi-sensory journey helps you access deeper meditative states\, release stress and stored emotions\, and reconnect with your inner strength and clarity. By blending ancient breathwork with modern therapeutic modalities\, 9D Breathwork offers a powerful experience for emotional release\, personal growth\, and greater mind-body connection. \nThe 9 Layers of 9D Breathwork: \n\n9D Multi-Dimensional Sound: An immersive soundscape that transcends ordinary audio\, surrounding you in frequencies that unlock your potential.\nBinaural Brain Entrainment: Sync your brainwaves with binaural beats\, guiding you into states of deep relaxation and heightened clarity.\nSolfeggio Frequencies: Ancient healing tones that resonate with your body’s natural rhythm to unlock emotional and physical balance.\nIsochronic Brainwave Tones: Rapid brainwave entrainment that boosts focus\, meditation\, and mental clarity.\n432Hz Harmonic Tuning: Align with the universe’s natural frequency for emotional harmony and inner peace.\nSomatic Breathwork: Release trapped energy from your nervous system\, creating space for transformation and healing.\nSubliminal Hypnotic Therapy: Subtle\, powerful subconscious reprogramming to clear limiting beliefs and reinforce positive change.\nGuided Vocal Coaching: Expert guidance to help you navigate your inner journey with confidence and ease.\nBioacoustic Sound Effects: Healing soundscapes that elevate your vibration and amplify your journey’s impact.\n\nRegister Today!
URL:https://steadyeffortyoga.ca/event/9d-breathwork-reprogramming-the-subconscious-mind/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:9D Breathwork,Breathwork,Meditation,Mindfulness,Self-care
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/10/9D-Breathwork-with-Angie.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261013T193000
DTEND;TZID=America/Vancouver:20261013T213000
DTSTAMP:20260918T215040Z
CREATED:20260918T214120Z
LAST-MODIFIED:20260918T215040Z
UID:4410-1791919800-1791927000@steadyeffortyoga.ca
SUMMARY:Partner Prenatal Yoga Workshop
DESCRIPTION:A 2-hour hands-on workshop for expecting parents and their birth partners to connect\, learn and practice practical tools you can use together — before\, during and after labour. \nDuring this time of great change\, (minute to minute/day to day) Prenatal Yoga is a powerful practice that brings awareness to both Parent’s physical\, mental and emotional states of well being. \nYes\, yoga helps alleviate aches and pains and strengthens and stretches us out\, but it also teaches us the tools to be where we are at in the present moment (not where we were before pregnancy or after our new bundle of joy has arrived) It teaches us to notice\, connect and discern what is best for us\, our body\, our partner and our baby right now. \nOur wellness facilitators have experienced a variety of births\, so we are passionate about sharing our love of Prenatal Yoga\, Partner Yoga and Aerial & Thai massage with you. \nYou’ll Explore: \n\nPrenatal Yoga poses/asanas\nPartner Yoga poses\,/asanas\nThai massage techniques\nFloating Partner Massage & Sound Bath\nHelpful labour tools – vocal toning\, contraction relief techniques etc.\nBreath work/Pranayama exercises\nPrenatal yoga general guidelines\n\nThis supportive\, practical workshop gives expecting parents and their partners simple tools to feel more confident\, connected\, and prepared for labour and birth. \nThis Workshop Is For: \n\nExpecting parents at any stage of pregnancy who want to learn practical ways to support one another through labour and birth\nNo previous yoga or fitness experience is required\n\nOther Info: \n\nPlease dress in snug\, comfortable clothing with no velcro\, zippers\, sequins or embellishments\nFor safety\, remove ALL jewelry and watches before class\nPlease refrain from wearing strong fragrances\, tinted lotions\, oils and sunscreen\nArrive clean\, especially your feet\nPlease trim/file fingernails if needed and tie your hair back\n\nEarly bird price $79+gst/couple\nOct.1st $89+gst/couple \nSign Us Up Today!\n  \nPlease note: This is an educational wellness workshop and does not replace medical care\, prenatal education provided by your healthcare team\, or individualized advice from your midwife\, physician or other qualified healthcare professional.
URL:https://steadyeffortyoga.ca/event/partner-prenatal-yoga-penticton/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Couples/Partner Yoga,Floating Sound Bath,Prenatal Yoga,Workshop
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/09/Partner-Prenatal-Yoga-Penticton-Steady-Effort-Yoga-Wellness-Sound.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261006T130000
DTEND;TZID=America/Vancouver:20261006T143000
DTSTAMP:20261007T040051Z
CREATED:20260910T230456Z
LAST-MODIFIED:20261007T040051Z
UID:4394-1791291600-1791297000@steadyeffortyoga.ca
SUMMARY:Steady Within - Yoga for Concussions
DESCRIPTION:A 4-Week Yoga Support Series for People with Concussion and Ongoing Symptoms with Yoga\, Rest & Community \nAmrika know’s what it’s like to live in a body that looks fine but doesn’t always feel fine. \nAfter her concussion\, she had to learn a different way of living. Yoga became an important part of that journey. She learned how much the breath could help her\, how to move gently and perhaps most importantly\, she had to relearn how to rest. \nShe also learned how important it is to be around people who understand. \nSteady Within is a four-week gathering for people living with the effects of concussion to come together\, practise gentle yoga\, experience guided rest and find community and support. \nYou don’t need to be at any particular stage of your journey. You don’t need yoga experience. \nCome as you are. You are welcome here. \nWhat We’ll Do Together \nEach week we’ll have 90 minutes together with plenty of time to move slowly. \nWe’ll explore: \n\nGentle\, accessible yoga\nSimple breathing practices\nMeditation\nYoga Nidrā and guided rest\nWays to bring more rest into everyday life\nSome of the yoga and science that helped me understand what I was experiencing\nTime to talk\, listen and connect with others\nSimple practices to take home\nThere will always be space to lie down\, sit\, take a break or simply listen\n\nSign up Today!\n  \nOur Four Weeks \nWeek 1 — Come As You Are\nGetting to know one another and beginning with gentle movement\, breath and rest. \nWeek 2 — Learning to Rest\nRest was one of the hardest and most important things I had to relearn. We’ll explore what rest can actually look like and practise it together. \nWeek 3 — Finding Your Tools\nBreath\, movement\, meditation and simple yoga practices that can become tools to return to again and again. \nWeek 4 — Living After Concussion\nBringing it all together and sharing the practices that can support us as we continue living our lives. \nDates & Time \nTuesdays | 1:00–2:30 pm \nOctober 6\, 2026\nOctober 13\, 2026\nOctober 20\, 2026\nOctober 27\, 2026 \nInvestment \n$219 for the complete four-week series \nFour 90-minute gatherings. \nWhy Community \nOne of the hardest parts of living after concussion can be feeling as though nobody quite understands what you’re experiencing. \nSometimes being in a room with someone who can simply say\, “I understand\,” matters. \nThat’s what I hope to create with this series. \nA place to learn. \nA place to rest. \nA place to meet others who understand. \nA place where you can arrive exactly as you are. \nWe can learn to thrive again together. \nSign up Today!
URL:https://steadyeffortyoga.ca/event/yoga-for-concussions/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:All Levels Yoga,Breathwork,Community,Meditation,Mindfulness,Pranayama,Workshop Series,Yoga Nidra
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/09/Yoga-for-Concussions-in-Penticton-at-Steady-Effort-Yoga-•-Wellness-•-Sound.jpeg
ORGANIZER;CN="Trishul Wellness":MAILTO:amrikananda@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260927T180000
DTEND;TZID=America/Vancouver:20260927T200000
DTSTAMP:20260903T033720Z
CREATED:20260902T002518Z
LAST-MODIFIED:20260903T033720Z
UID:4349-1790532000-1790539200@steadyeffortyoga.ca
SUMMARY:9D Breathwork with Angie
DESCRIPTION:9D Journey – Anchor to Presence \nThis is a 60-minute immersive breathwork experience designed to bring you back to the only place your power ever lives: the present moment. Through gentle\, down-regulating breathwork\, hypnotic guidance\, and 432Hz sound therapy\, this journey helps you slow down the noise of the mind and reattune to the wisdom of your body. \nLayer by layer\, you’ll dissolve past attachments and future anxieties\, softening into a deep somatic awareness of now. This session is ideal for anyone seeking clarity\, nervous system balance\, or a reset into mindful living. It blends hypnotic affirmations\, guided body scans\, box breathing\, and visualization to bring you into a state of relaxed presence and expanded awareness. \nWhat You Can Expect \nYou have the choice of floating weightlessly in an aerial hammock or building a comfortable nest on the couch or thick mats with pillows\, blankets and bolsters. \nProvided headphones are worn during this session and eye masks are also offered. Please feel free to bring your own items of comfort for this experience. \nWe’ll begin by slowing down\, arriving in the present moment\, and creating a deeper connection with ourselves. \nFrom there\, you will be introduced to the breathwork journey and what you can expect\, helping you feel grounded\, comfortable\, and prepared before we begin. \nThe breathwork itself will be a 60-minute immersive journey\, allowing you to connect with your breath\, body\, and inner experience in whatever way feels right for you. \nFollowing the breathwork\, we’ll move into a gentle integration song\, giving you space to be still\, receive\, and allow the experience to settle. \nWe’ll then come together for some tea and a little time to reflect and settle into the experience. You’re welcome to simply enjoy some quiet time with your tea\, or stay and connect\nwith others and share in the space. \nCome as you are. Breathe deep. Come home to you. \nRegister Today!\n  \nCommon Outcomes: \nDeep Presence: Shift from mental chaos to embodied awareness.\nNervous System Regulation: Activate calm\, safety\, and grounded stillness.\nFocus & Clarity: Clear mental fog and sharpen your perception.\nEmotional Resilience: Release inner tension without needing to fix or control.\nInner Wisdom: Hear the voice of your intuition from a place of peace. \nThis journey is an immersive training in conscious presence. Rather than pushing for breakthrough\, it invites deep inner listening. With its soothing cadence and masterfully layered design\, it guides you back to the present with simplicity\, compassion\, and unwavering power. \nMore About 9D Breathwork \n9D Breathwork is an immersive breathwork experience combining powerful breathing techniques with advanced soundscapes\, music\, binaural beats\, hypnotic therapy\, NLP\, and visual effects. \nThis multi-sensory journey helps you access deeper meditative states\, release stress and stored emotions\, and reconnect with your inner strength and clarity. By blending ancient breathwork with modern therapeutic modalities\, 9D Breathwork offers a powerful experience for emotional release\, personal growth\, and greater mind-body connection. \nThe 9 Layers of 9D Breathwork: \n\n9D Multi-Dimensional Sound: An immersive soundscape that transcends ordinary audio\, surrounding you in frequencies that unlock your potential.\nBinaural Brain Entrainment: Sync your brainwaves with binaural beats\, guiding you into states of deep relaxation and heightened clarity.\nSolfeggio Frequencies: Ancient healing tones that resonate with your body’s natural rhythm to unlock emotional and physical balance.\nIsochronic Brainwave Tones: Rapid brainwave entrainment that boosts focus\, meditation\, and mental clarity.\n432Hz Harmonic Tuning: Align with the universe’s natural frequency for emotional harmony and inner peace.\nSomatic Breathwork: Release trapped energy from your nervous system\, creating space for transformation and healing.\nSubliminal Hypnotic Therapy: Subtle\, powerful subconscious reprogramming to clear limiting beliefs and reinforce positive change.\nGuided Vocal Coaching: Expert guidance to help you navigate your inner journey with confidence and ease.\nBioacoustic Sound Effects: Healing soundscapes that elevate your vibration and amplify your journey’s impact.\n\nRegister Today!
URL:https://steadyeffortyoga.ca/event/9d-breathwork-with-angie/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:9D Breathwork,Breathwork,Meditation,Mindfulness,Self-care
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/09/9d-breathwork-penticton-steady-effort-yoga-wellness-sound.jpeg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260926T190000
DTEND;TZID=America/Vancouver:20260926T220000
DTSTAMP:20260924T024926Z
CREATED:20260601T204252Z
LAST-MODIFIED:20260924T024926Z
UID:4296-1790449200-1790460000@steadyeffortyoga.ca
SUMMARY:"Kids" Night Out
DESCRIPTION:“Kids” Night Out! Drop off the kiddos\, we’ve got the fun! \nAerial Play • Creative Activities • Games & More! \nTwo Nights Available! \nSaturday\, September 19th – 7:00pm – 10:00pm \nRegister online $40/kiddo or $70/2 kiddos \nAND \nSaturday\, September 26th – 7:00pm – 10:00pm \nRegister online $40/kiddo or $70/2 kiddos \nAges 5+ \nNo experience necessary.
URL:https://steadyeffortyoga.ca/event/kids-night-out/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Children's Yoga,Evening Yoga,Kids Night Out,Kids Yoga
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/06/kids-night-out-date-night-penticton-min.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260717T180000
DTEND;TZID=America/Vancouver:20260719T163000
DTSTAMP:20260626T014021Z
CREATED:20260626T013822Z
LAST-MODIFIED:20260626T014021Z
UID:4323-1784311200-1784478600@steadyeffortyoga.ca
SUMMARY:Mat Pilates Certification
DESCRIPTION:The Core Pilates Method with Rhona Parsons \nJuly 17th – 19th\, 2026 \nRecognized by The Pilates Method Alliance \nThe Core Pilates Method is more than just an exercise system. It’s a fully integrated approach to movement that blends classical timeless principles of Joseph Pilates with modern anatomical understanding and mindful teaching\, giving you the tools to teach confidently\, cue effectively\, and adapt Pilates for every body. \nWhether you are a Pilates teacher\, yoga instructor\, fitness professional\, or new to the wellness industry\, this certification will transform the way you guide movement. \n\nRooted in core engagement and breathwork\, the method emphasizes:\nFoundational alignment and awareness\nPrecision in movement\nSustainable strength and flexibility over long term\nA deep connection between body and mind\n\nRhona Parsons is the creator of The Core Pilates Method and an internationally recognized Pilates and yoga educator. With over 25 years of experience\, she has trained and inspired instructors worldwide through her innovative programs\, bestselling books\, and international retreats. \n​A PMA-accredited provider\, author\, and speaker\, Rhona’s method integrates Joseph Pilates’ original philosophy with modern anatomical understanding. Her mission is to make Pilates and movement education safe\, effective\, and accessible for everyone. \nRegister Today!
URL:https://steadyeffortyoga.ca/event/mat-pilates-certification/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Pilates,Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/06/mat-pilates-certification-penticton-Steady-Effort-Yoga-•-Wellness-•-Sound.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260706T173000
DTEND;TZID=America/Vancouver:20260727T183000
DTSTAMP:20260617T193622Z
CREATED:20260314T215136Z
LAST-MODIFIED:20260617T193622Z
UID:4141-1783359000-1785177000@steadyeffortyoga.ca
SUMMARY:Beginners Aerial Yoga Series
DESCRIPTION:An introduction to aerial yoga or a chance to practice what you have learned so far in a calm and fun environment. Build confidence\, learn new moves and find your flow in the hammock. \nAll levels and abilities welcome! Perfect for mature youth\, teens and adults. \nEach week we’ll explore beginner-friendly aerial poses\, learn safe entries and exits\, build strength and mobility\, and finish with relaxing floating rest. No experience is needed — just a willingness to try something new. \n$80 for 4 week series\nDrop-ins welcome for $22/class \nRegister Today!
URL:https://steadyeffortyoga.ca/event/beginners-aerial-yoga-series/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Yoga,Beginners Aerial Yoga,Beginners Yoga,Evening Yoga,Intro to Aerial Yoga
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/03/beginners-aerial-yoga-penticton.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260620T083000
DTEND;TZID=America/Vancouver:20260620T203000
DTSTAMP:20260130T211010Z
CREATED:20240624T224715Z
LAST-MODIFIED:20260130T211010Z
UID:2884-1781944200-1781987400@steadyeffortyoga.ca
SUMMARY:The Ripple Effect
DESCRIPTION:The Ripple Effect is a yoga and sound festival organized by Amy at Wild Daisy Yoga in collaboration with Yoga Studios and Healing Practitioners in the South Okanagan. \nThe third annual one-day festival will take place Saturday\, June 20th\, 2026 at Linden Gardens in Kaleden. Throughout the day there will be a selection of offerings that showcase the amazing studios\, facilitators\, and healers in the South Okanagan. It is a day to learn together\, create community together\, lift each other up\, and create ripples of kindness\, love\, and compassion in our communities. \nThis is a not-for-profit event. \nProfits will be shared with local community charities and not-for-profits including Desert Sun Counselling and WANA. These donations will further help in our goal to ripple out love\, kindness\, and compassion through this event. \nOnly 100 tickets available! \nAll tickets include an all-access pass to the event PLUS a catered vegetarian lunch AND dinner! \n\nSuper Early Bird $164 – Before March 31\nEarly Bird $204 – April 1-April 30\nRegular Price $254 – After May 1\n\nLet’s Ripple Together!\n  \nWhy have we called it the Ripple Effect? \nWhen looking at the state of the world\, it’s easy to get overwhelmed. Global warming\, war\, poverty\, greed. Sometimes it feels like a tsunami of negativity is coming at us from all sides and it takes all our effort to keep afloat. \nHow do we combat that sense of overwhelm? How do we affect positive change? \nIt starts with us. It starts with taking care of ourselves. It starts with healing ourselves so that we help others on their healing journey. It starts with loving ourselves so we can love others. It starts with having self-compassion so that we can have compassion for others. \nIt starts with turning in\, being mindful\, filling ourselves with love through yoga and the healing arts\, through community and friendship\, through learning and growing. \nIt starts with a ripple. The act of caring for yourself ripples out into the world and affects everyone you come into contact with. When enough of us make ripples\, we get waves. When enough of us are riding the waves of kindness\, love\, and compassion\, those waves turn into tsunamis of love. This is how we create change. One ripple at a time. \nIt starts with you. \nThe ripple effect. \nLet’s Ripple Together!
URL:https://steadyeffortyoga.ca/event/the-ripple-effect/
LOCATION:Frog City Cafe @ Linden Gardens\, 351 Linden Ave.\, Kaleden\, BC\, V0H 1K0\, Canada
CATEGORIES:Community,Fundraising,Sound Festival,Yoga Festival
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2024/06/the-ripple-effect-yoga-and-sound-festival-linden-gardens-steady-effort.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260617T090000
DTEND;TZID=America/Vancouver:20260617T200000
DTSTAMP:20260601T204801Z
CREATED:20260601T204801Z
LAST-MODIFIED:20260601T204801Z
UID:4299-1781686800-1781726400@steadyeffortyoga.ca
SUMMARY:Happy Birthday to Us
DESCRIPTION:Happy Birthday to Us! \nAs a thank you for your support over the past year in our new location\, please enjoy free classes on Wednesday\, June 17th! \nUse the code BIRTHDAY2026 to sign up and celebrate our trip around the Sun! \nValid for June 17th\, 2026 classes only.
URL:https://steadyeffortyoga.ca/event/happy-birthday-to-us/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Yoga,All Levels Yoga,Group Fitness,Infrared Yoga,Open Gym
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/06/happy-birthday-steady-effort-yoga-min.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260529T173000
DTEND;TZID=America/Vancouver:20260619T183000
DTSTAMP:20260515T183508Z
CREATED:20260401T015144Z
LAST-MODIFIED:20260515T183508Z
UID:4180-1780075800-1781893800@steadyeffortyoga.ca
SUMMARY:Youth Aerial Yoga Series
DESCRIPTION:Youth Aerial Yoga!  A 4-week series of classes where you will learn how to use the aerial hammocks to move & stretch your body in a different way\, go upside down\, creative free play and then relax with a floating sound bath. No experience needed\, no pressure to be “good” at it—we’ll start super simple and build up each week. \nBuilds strength\, flexibility\, balance\, proprioception\, coordination and have FUN! \nCome with a friend or come solo—it’s a super easy space to just show up as you are. \nSpots are limited\n4 week sign up series ($80)\n$22/class Drop-in to any class throughout either series \nFridays 5:30-6:30pm\nMay 1st – May 22nd\nMay 29th – June 19th \nRegister Today!
URL:https://steadyeffortyoga.ca/event/youth-aerial-yoga-penticton/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Yoga,Beginners Aerial Yoga,Teen Yoga,Yoga for Youth
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/03/youth-aerial-yoga-penticton-steady-effort-yoga-wellness-sound-min.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260524T140000
DTEND;TZID=America/Vancouver:20260524T180000
DTSTAMP:20260428T221417Z
CREATED:20260428T221417Z
LAST-MODIFIED:20260428T221417Z
UID:4240-1779631200-1779645600@steadyeffortyoga.ca
SUMMARY:Ogo Floats' Calm Down Disco Party
DESCRIPTION:A party for people who like to relax. The Calm Down Disco is Ogo Float’s annual Member May celebration\, and everyone is invited. \nJoin them Sunday\, May 24 from 2 to 6pm at the Penticton Seniors Centre on South Main Street for an afternoon that starts with stillness and ends with a dance floor. \n2pm — Yoga and sound bath by Steady Effort Yoga • Wellness • Sound \n3pm — Floaty themed game show with prizes \n4pm — Silent disco until 6pm \n​Light snacks and hydration will be provided. Bring a yoga mat and water bottle. \nCalm Down Float Club members\, spouses\, and kids attend free. Everyone else is welcome for $15 per person or $25 per family. \nRSVP!\n 
URL:https://steadyeffortyoga.ca/event/ogo-floats-calm-down-disco-party/
LOCATION:Penticton Seniors Centre\, 2965 S Main St.\, Penticton\, BC\, V2A 5J7\, Canada
CATEGORIES:All Levels Yoga,Community,Self-care,Sound Baths
ATTACH;FMTTYPE=image/png:https://steadyeffortyoga.ca/wp-content/uploads/2026/04/calm-down-disco-party-ogo-float-penticton.png
ORGANIZER;CN="Ogo Float":MAILTO:RelaxHarder@oGoFloat.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260522T191500
DTEND;TZID=America/Vancouver:20260522T204500
DTSTAMP:20260428T221757Z
CREATED:20260308T043143Z
LAST-MODIFIED:20260428T221757Z
UID:4133-1779477300-1779482700@steadyeffortyoga.ca
SUMMARY:Shakti Shake - Women's Dance Night
DESCRIPTION:A monthly gathering where women and female-identifying bodies come together to move\, laugh\, and feel good in their bodies. \nShakti means feminine life force energy. This evening is about awakening that energy through music\, movement\, and community. \nWe’ll dance to sensual\, uplifting rhythms — Caribbean soca\, soulful beats\, and music that makes you want to move your hips and shake it out. \nSensual guided moves\, no pressure. Just a room full of women moving freely. \nCome with friends or come on your own. \nThink of it as a date night for yourself. \nDress in something that makes you feel beautiful. \nDance. Laugh. Let it all go. \nWe close the night with a guided rest\, allowing your body to soften and settle so you leave grounded\, relaxed\, and feeling amazing. \nBring a friend and make a night of it! \n7:15pm – 8:45pm \nMay 22 \n$25 per person \nCome Dance!\n 
URL:https://steadyeffortyoga.ca/event/shakti-shake-womens-dance-night/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Community,Evening Yoga,Friend Yoga,Womens Group,Yoga Dance
ATTACH;FMTTYPE=image/png:https://steadyeffortyoga.ca/wp-content/uploads/2026/03/Shakti-Shake-Womens-Dance-Night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260512T190000
DTEND;TZID=America/Vancouver:20260512T210000
DTSTAMP:20260514T221804Z
CREATED:20260401T210320Z
LAST-MODIFIED:20260514T221804Z
UID:4188-1778612400-1778619600@steadyeffortyoga.ca
SUMMARY:Mother's Day Experience - Aerial Rest & Radiance
DESCRIPTION:Looking for the perfect Mother’s Day gift in Penticton? Gift an experience of movement\, mindfulness\, self-care and connection. 2 dates are available surrounding Mother’s Day so her day can ebb and flow as she desires. She can enjoy this experience afterwards at her leisure. \n2 Sessions Available\nEvening option: Tuesday May 12th\, 7-9pm – Sold out!\nAfternoon option: Saturday May 23rd\, 2-4pm – Sold out! \nCelebrate Mother’s Day with a deeply nourishing and heart-centred journey designed to help you soften\, reconnect\, and feel held. \nThis two-hour experience weaves together gentle movement\, creativity\, and rest: \n\nBegin with a supportive aerial yoga practice\, allowing your body to decompress\, lengthen\, and feel weightless.\nFrom there\, settle into a guided candle rolling ritual\, creating your own hand-rolled beeswax candle to take home—infused with intention\, essential oils and warmth.\nYou’ll then be led through a mindful self-care massage ritual using essential oils—inviting relaxation\, grounding\, and a sense of inner calm.\nWe’ll close with a gentle heated floor practice\, blending slow\, yin-inspired postures with sound medicine to help your nervous system fully unwind. Expect soothing frequencies\, deep stillness\, and a spacious exhale.\n\nThis session is perfect for: Mothers\, Caregivers\, and Nurturers seeking rest\, softness\, and connection and those wanting a meaningful\, cozy way to honour the day. \nNo prior experience needed — just come as you are. \n 
URL:https://steadyeffortyoga.ca/event/mothers-day-experience-aerial-rest-radiance/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Beginners Aerial Yoga,Community,Custom Yoga Experience,Essential Oils,Evening Yoga,Mindful Crafting,Mindfulness,Mother Love,Self-care,Sound Baths,Yin Yoga
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/04/Mothers-Day-Experiences-in-Penticton-SEY-web.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260402T090000
DTEND;TZID=America/Vancouver:20260402T120000
DTSTAMP:20260330T173039Z
CREATED:20260330T045305Z
LAST-MODIFIED:20260330T173039Z
UID:4172-1775120400-1775131200@steadyeffortyoga.ca
SUMMARY:World Autism Acceptance Day Open House
DESCRIPTION:Autism Acceptance represents a shift from focusing on “awareness” to embracing and understanding the diversity of Autistic and neurodivergent people. Acceptance moves beyond recognition to action\, creating environments where people are valued\, supported\, and included. \nAerial hammocks offer various benefits for children (and adults)\, including enhancing strength\, improving flexibility and balance\, and promoting creativity and self-regulation. They also provide a unique sensory experience and can be particularly helpful for children with autism\, ADD/ADHD\, and other sensory processing considerations. \nCome explore our Community Wellness Centre\, a welcoming\, family-friendly sensory experience studio\, play in the aerial hammocks\, explore creative movement or be still and present with yourself. Includes the use of our indoor basketball\, Gibbon slackboards\, massage chair\, beading\, colouring and more! \nFree for everyone to attend with the intention to connect with others\, and learn how we can support one another through wellness\, movement\, and care during World Autism Acceptance month. \nCan’t make it and still want to support? You can donate online to our Steady Effort fundraising team with Autism Canada here: https://www.zeffy.com/en-CA/fundraising/steady-effort \nAerial Hammock Info \nAll participants are required to sign a waiver. \n• Preregister to sign our online Groovio waiver here. \n• Fill in our online website waiver here. \n• An in-studio paper copy of a waiver will be available \nPlease dress in snug\, comfortable clothing with no velcro\, zippers\, sequins or embellishments. Sorry no exceptions. \nWe recommend wearing sleeved shirts covering your armpits and tights/pants covering your knees. \nFor safety\, remove ALL jewelry and watches before class. Sorry no exceptions. \nPlease refrain from wearing strong fragrances\, tinted lotions\, oils and sunscreen. \nArrive clean\, especially your feet. \nPlease trim/file fingernails if needed and tie your hair back. \nA full stomach of food is not recommended.
URL:https://steadyeffortyoga.ca/event/world-autism-acceptance-day-open-house/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Yoga,Autism Acceptance,Community,Family Yoga,Kids Yoga,Wellness Programs
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/03/WORLD-AUTISM-ACCEPTANCE-DAY-2025-banner_Page_1.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260316T083000
DTEND;TZID=America/Vancouver:20260326T153000
DTSTAMP:20260131T011429Z
CREATED:20250616T191024Z
LAST-MODIFIED:20260131T011429Z
UID:3231-1773649800-1774539000@steadyeffortyoga.ca
SUMMARY:Kids Camps
DESCRIPTION:Our 4 hour half-day & 7 hour full-day camps run Monday through Thursday from 8:30am – 12:30pm or 3:30pm and are a fun introduction to aerial hammocks\, mindful crafting and sound exploration for children in a supportive\, welcoming environment. No experience needed. Ages 6+ \nCampers days include playful warm-up games\, activities & movement\,  multiple aerial hammock sessions & creative movement\, learn about & play sound instruments and a daily take home art or craft project. \nSpring Break Kids Camps \n\nMarch 16th – March 19th\nMarch 23rd – 26th\n\nSD No School Day Kids Camp \n\nApril 20th\n\nReach out with any questions or if you’d like to pop by to see the studio. \nRegister Campers!
URL:https://steadyeffortyoga.ca/event/kids-camps/
LOCATION:BC
CATEGORIES:Children's Yoga,Kids Camps,Kids Yoga
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2025/06/kids-camps-penticton-steady-effort-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260211T184500
DTEND;TZID=America/Vancouver:20260211T204500
DTSTAMP:20260131T062224Z
CREATED:20260131T002013Z
LAST-MODIFIED:20260131T062224Z
UID:4091-1770835500-1770842700@steadyeffortyoga.ca
SUMMARY:Hang With Your Honey
DESCRIPTION:Celebrate connection in a playful\, feel-good way. This early Valentine’s partner class blends gentle partner yoga\, supported aerial massage\, and a soothing sound bath for a truly heart-opening experience. \nYou and your honey will move together through simple\, accessible poses on the mat and in the hammock\, using the aerial fabric to support\, stretch\, and relax your bodies. Expect moments of laughter\, trust-building\, and deep release as you take turns giving and receiving nurturing aerial massage—no experience required. \nWe’ll close with a calming sound bath to help you both fully unwind and soak in the shared stillness. Whether you come with a romantic partner\, best friend\, or someone special to you\, this class is all about slowing down\, connecting\, and enjoying quality time—suspended\, supported\, and relaxed. \n✨ No partner yoga or aerial experience needed\n✨ All pairs welcome\n✨ Come cozy\, leave floating \nWednesday\, February 11th @ 6:45pm – 8:45pm\n$88 + gst per couple \nRegister Here!
URL:https://steadyeffortyoga.ca/event/hang-with-your-honey/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Yoga,Beginners Aerial Yoga,Couples/Partner Yoga,Evening Yoga,Floating Sound Bath,Friend Yoga,Sound Baths
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/01/Valentines-Day-in-Penticotn-Hang-With-Your-Honey-Steady-Effort-Yoga-•-Wellness-•-Sound.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260210T190000
DTEND;TZID=America/Vancouver:20260310T200000
DTSTAMP:20260130T205155Z
CREATED:20251209T065623Z
LAST-MODIFIED:20260130T205155Z
UID:4034-1770750000-1773172800@steadyeffortyoga.ca
SUMMARY:Aerial Hammock Sampler Series
DESCRIPTION:Do you want to try the Aerial Hammocks but aren’t sure which style is right for you? Or maybe you love all the styles and want to mix up your practice week to week? 5 weeks\, 5 styles of movement to foster connection with self\, community and to have fun! \nJoin us Tuesday evenings at 7:00pm from February 10th to March 10th where each week we will facilitate a different style of aerial hammock class. \nNo previous aerial hammock\, yoga or fitness experience is necessary for any of the sampler classes. \n5 Aerial Hammocks Styles Offered During this Aerial Sampler Series are: \n• Aerial Yoga – Enjoy a beginners aerial yoga class incorporating breath work\, meditation and yoga poses using the hammocks to assist with balance and stability\, much like a chair in a chair-yoga class. \n• Aerial Fusion – A unique blend of power\, alignment and balance focusing on strength and conditioning through the use of the hammocks allowing you to navigate a full proper stretch while performing the exercises in the air. \n• Floating Sound Bath – Float weightlessly in a hammock while a variety of sound instruments are played all around you. The vibrations from the instruments flow through your body so you may become deeply relaxed and enter a restorative state helping to reduce stress\, anxiety and mood fluctuations which can lead to improved sleep. \n• Aerial Play – A challenging but playful class to build flexibility and strength as you focus on specific poses\, flips\, flows\, wraps and rolls in and around the hammock. \n• Restorative Aerial Yoga – A gentle moving\, low-to-the-ground practice where a hammock is used to support the body in a variety of poses that fosters a deep state of physical\, mental and emotional relaxation. Poses are held for longer to allow the nervous system to unwind and the body and mind to release tension and stress. \nRegister online or message us to sign up! Any questions please ask!! \nRegister Here!
URL:https://steadyeffortyoga.ca/event/aerial-hammock-sampler-series/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Fitness,Aerial Flow,Aerial Yoga,All Levels Yoga,Beginners Aerial Yoga,Evening Yoga,Floating Sound Bath,Restorative Aerial Yoga,Sound Baths,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2025/12/Aerial-Yoga-Sampler-Series-Feb-Mar-scaled.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260205
DTEND;VALUE=DATE:20260228
DTSTAMP:20260131T065757Z
CREATED:20260130T223236Z
LAST-MODIFIED:20260131T065757Z
UID:4083-1770249600-1772236799@steadyeffortyoga.ca
SUMMARY:The Push-up Challenge
DESCRIPTION:Who’s Ready to Make a Difference with Push-ups? \nIn February\, our Steady Effort Team is taking part in The Push-Up Challenge! We are challenging ourselves to complete a heap of push-ups aka 2000 (or other accessible exercises) between February 5-27\, 2026 to push for better mental health outcomes in Canada. Our studio is directly supporting CMHA British Columbia – South Okanagan Similkameen. \nWay you can join in or support us! \nJOIN OUR TEAM! \nhttps://www.thepushupchallenge.ca/join/steadyeffort \nDONATE TO OUR TEAM \nhttps://www.thepushupchallenge.ca/fundraisers/steadyeffort \nHOW TO GET READY \nGet ready with the online Training Guide here. \nhttps://www.thepushupchallenge.ca/resources/training-guide \nPush-up Options \nhttps://www.thepushupchallenge.ca/push-up-guide \nPush-ups aren’t your jam? We get it! Here are some Alternative Exercises to keep you moving! \nhttps://www.thepushupchallenge.ca/alternative-exercises-guide \nLet’s stay connected and support each other by tagging us at #steadyeffortpushupteam
URL:https://steadyeffortyoga.ca/event/the-push-up-challenge/
LOCATION:BC
CATEGORIES:Aerial Fitness,Community,Fundraising,Mental Health Awareness
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/01/GL26-Im-raising-funds-for-mental-health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251127T173000
DTEND;TZID=America/Vancouver:20251130T153000
DTSTAMP:20251101T233458Z
CREATED:20250725T013401Z
LAST-MODIFIED:20251101T233458Z
UID:3442-1764264600-1764516600@steadyeffortyoga.ca
SUMMARY:Aerial Yoga Training
DESCRIPTION:Ready to take your practice higher? Join us for Aerial Yoga Training with Juliana Lavell (700hr RYT) from Elevate Yoga and discover the strength\, grace\, and playfulness of yoga in the air. Whether you’re looking for an introduction to aerial yoga\, to deepen your existing personal practice or expand your yoga/pilates/dance teaching portfolio into the exciting therapeutic dynamics of Aerial Yoga\, this training will elevate your body\, mind\, and spirit. You are not required to be a yoga teacher or have previous aerial experience to attend. \nYou will learn: \n\nTo teach and sequence full balanced classes that seamlessly transition from floor to flying aerial poses and counterposes\, for a well-rounded aerial yoga practice\nAssist and spot students of all body types and abilities\nSafely guide students in and out of positions\nInversions and tricks\nCreative sequencing workshop\nAerial yin\nSafe rigging techniques\n\nThis training is suitable for instructors of yoga\, pilates\, dance\, fitness etc as well as students who just love aerial! \nYou will be given a Certificate of Completion at the end of your 20 hour program. \nCanadian Yoga Alliance Certified\nInvestment: $600+ gst\n$200 deposit to register. *non refundable\, non transferable*\nSpace is limited! Minimum of 6 students required for training to run\, so please share with your peoples! \nThursday\, November 27th – 5:30pm – 8:30pm\nFriday\, November 28th – 5:30pm – 8:30pm\nSaturday\, November 29th – 10:30am – 3:30pm\nSunday\, November 30th – 10:30am – 3:30pm \nRegistrations will be honoured on a first come first serve basis. Secure your spot now and we will contact you for payment options. \nPlease email tasha@steadyeffortyoga.ca if you have any questions. \nRegister Here!
URL:https://steadyeffortyoga.ca/event/aerial-yoga-teacher-training/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Yoga,Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2025/07/aerial-yoga-training-penticton-steady-effort-yoga-wellness-sound.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250915T130000
DTEND;TZID=America/Vancouver:20250915T141500
DTSTAMP:20250927T014859Z
CREATED:20250505T231528Z
LAST-MODIFIED:20250927T014859Z
UID:2906-1757941200-1757945700@steadyeffortyoga.ca
SUMMARY:Baby & Me Yoga
DESCRIPTION:Join baby Juniper and her Mama Heather for an hour of movement\, relaxation\, and fun. This sweet and supportive series of classes is for you and your little one to ground and develop your connection through playful movement. Meet other families in your community while exploring poses that move and stretch adults while entertaining baby. We will also dabble in gentle massage and moves for the babes. Each session ends with a cup of tea/coffee and time to connect with the group. \nAll parents and pre-walking babies are welcome to join. \nNo prior yoga experience is required. \nPlease bring a blanket for your baby. Our studio has lots of space for babies and their belongings\, a baby change table\, hot water/microwave\, fridge\, comfy couches\, is lactation friendly and free parking. \nMondays at 1:00pm – 2:15pm – September 15th – October 6th\, 2025\nSliding scale available if needed\, please connect via your preferred method. \nSign Us Up!
URL:https://steadyeffortyoga.ca/event/baby-me-yoga-4-week-series/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Baby & Me Yoga
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2025/05/baby-and-me-yoga-penticton-steady-effort-yoga.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250604T110000
DTEND;TZID=America/Vancouver:20250625T121500
DTSTAMP:20250611T182709Z
CREATED:20250505T230732Z
LAST-MODIFIED:20250611T182709Z
UID:2898-1749034800-1750853700@steadyeffortyoga.ca
SUMMARY:Prenatal Yoga
DESCRIPTION:This prenatal yoga class is designed to connect with mind\, body\, baby and community. Each 75 minute class will incorporate various pregnancy topics\, breathwork practices\, 55-60 minutes of yoga suitable for all trimesters and experience levels\, relaxation techniques for your pregnancy journey and 15-20 minutes for tea (provided) and connection with other Momma’s-to-be. \nHelp alleviate common pregnancy related symptoms\, reduce stress\, anxiety and depression while feeling calm\, grounded\, stable and strong preparing yourself for birth and the motherhood adventure that awaits! \n4 week series – $60\nReduced rate drop-in for $15 (regular $17) \nIf you have an older child that requires care during this class\, please reach out to see if we can accommodate your needs. \nNo prior yoga experience is required. \nWednesdays at 11:00am – 12:15pm – June 4th – June 25th\, 2025 \nSign Us Up!
URL:https://steadyeffortyoga.ca/event/prenatal-yoga-4-week-series/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Prenatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2025/05/prenatal-yoga-penticton-steady-effort-yoga-wellness-sound.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240116T180000
DTEND;TZID=America/Vancouver:20240116T200000
DTSTAMP:20231115T193619Z
CREATED:20231115T193214Z
LAST-MODIFIED:20231115T193619Z
UID:2719-1705428000-1705435200@steadyeffortyoga.ca
SUMMARY:Make an Essential Oil Diffusing Gemstone Bracelet at Sociale
DESCRIPTION:Join us\, at Socialē Ristorante\, for an enjoyable\, & creative in-person evening of Mindful Crafting! You will be making your own essential oil diffusing gemstone bracelet! Choose from different options\, each which includes a charm\, vial of essential oil and a carrying bag. No experience is necessary. All supplies is included. What better way to begin 2024 than with this workshop! \nThis fantastic class with be accompanied by one Glass of Wine! \nCharcuterie\, Dolci\, Espresso Bar & Wine Bar will be available!!
URL:https://steadyeffortyoga.ca/event/make-an-essential-oil-diffusing-gemstone-bracelet-at-sociale/
LOCATION:Socialē Ristorante\, 950 Lakeshore Dr. W\, Penticton\, BC\, V2A 1C1\, Canada
CATEGORIES:Mindful Crafting,Mindfulness,Workshop
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2023/11/gemstone-bracelets-penticton.jpeg
ORGANIZER;CN="Social%C4%93 Ristorante":MAILTO:Info@SocialeOnLakeshore.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231122T103000
DTEND;TZID=America/Vancouver:20231122T123000
DTSTAMP:20231121T035959Z
CREATED:20231121T035156Z
LAST-MODIFIED:20231121T035959Z
UID:2801-1700649000-1700656200@steadyeffortyoga.ca
SUMMARY:From the Heart - Mindful Crafting & Aerial Sound Journey
DESCRIPTION:This Wednesday\, November 22nd from 10:30am – 12:30pm I am sharing what I love most….for free. Join me for complimentary mindful crafting and an aerial sound journey. \nThis round trip 2 hour experience will include: \n• Community\, Ritual & Oracle Cards \n• A Warm Beverage \n• Learn to Roll Your Own Beeswax Candle \n• Gentle Aerial Stretching \n• Aerial Sound Bath (resting in hammocks suspended from above while a variety of instruments are played around you). There is also an option to experience the sound bath on the floor in a comfy nest of blanket and pillows to feel more grounded. \nWhat to expect:\n• A break from electronic devices as they are silenced or turned off \n• Opportunity for self-reflection and community connections before/during/after the crafting and aerial sound healing experience over a hot cup of tea \n• Choose the colourful hammock that you will: \n• Play with and that will cocoon you for the duration of the sound healing session OR feel more grounded by: \n• Building a nest on the floor (mats\, blankets\, bolsters\, cushions – supplied by us but feel free to bring your own cozies) OR Relax in a chair \n• Learn a few beginners mindset aerial stretches in and out of the hammock to release the wiggles allowing your body to slow down and settle for the sound journey \n• A mind\, breath and body connection \n• Deeply relax the body and mind through an array of instruments \n• Enter a restorative state for energy healing and transformation \nBook for Free – November 22nd @ 10:30am\nBenefits of Sound Healing and Aerial stretching include but are not limited to:\n• Enter a deeply relaxed state allowing tension in the body to be released \n• Promotes circulation and clears energy blocks helping you feel balanced and replenished \n• Helps reduce stress\, anxiety and mood fluctuations which leads to improved sleep \n• Read more info on our FAQ’s page \nTips for a successful experience:\n• Please wear snug\, comfortable clothing that is free of zippers\, velcro\, embellishments of any kind and anything that may snag or tear the hammock material….Think a panty hose run :( \n• Sleeved shirts covering your armpits are recommended for aerial stretching & warm fuzzy sweaters for the sound journey. \n• Please trim/file fingernails if needed. \n• Tie hair back \n• The hammocks are also a jewelry free zone. Please remove all jewelry. \n• A full stomach of food is not recommended. \n• Not wheelchair accessible. Entrance through stairs only. \nAfter registration\, detailed location and parking directions will be emailed to you for this aerial sound healing session. \nTo save time and trees\, please read and fill out this online waiver prior to the event. \nPlease review our event cancellation policy prior to booking here. \n  \nBook for Free – November 22nd @ 10:30am
URL:https://steadyeffortyoga.ca/event/from-the-heart/
LOCATION:BC
CATEGORIES:Beginners Aerial Yoga,Community,Custom Yoga Experience,Mindful Crafting,Mindfulness,Sound Baths,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2023/09/egift-card-steady-effort-yoga-penticton.jpeg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230625T083000
DTEND;TZID=America/Vancouver:20230625T100000
DTSTAMP:20230606T201911Z
CREATED:20220604T055047Z
LAST-MODIFIED:20230606T201911Z
UID:1831-1687681800-1687687200@steadyeffortyoga.ca
SUMMARY:Multiple Dates - Beginners Aerial Yoga & Anti-Gravity Sound Bath
DESCRIPTION:Come and experience playful beginners aerial yoga followed by vibrational sound healing while being held weightless in a cozy hammock. We have space for you and up to 9 friends\, family or coworkers to come and float away with you. Inquire for private bookings. \nWhat you can expect from this aerial yoga and an anti-gravity sound healing session in Penticton:\n• A break from electronic devices as they are silenced or turned off \n• Opportunity for self-reflection and community connections before/during/after the aerial yoga and sound healing experience over a hot cup of tea \n• Choose the colourful hammock that you will: \n• Play with and that will cocoon you for the duration of the sound healing session OR get your kind of comfy by: \n• Building a nest on the floor (mats\, blankets\, bolsters\, cushions – supplied by us but feel free to bring your own cozies) OR Relax in a chair or on a sofa \n• Learn a few beginners mindset aerial yoga stretches in and out of the hammock to get the wiggles out allowing your body to slow down and settle for the sound bath \n• A mind\, breath and body connection \n• Deeply relax the body and mind through an array of instruments \n• Enter a restorative state for energy healing and transformation \nBook June 25th @ 8:30am\nBook July 26th @ 12:00pm\n  \nBenefits of Sound Healing and Aerial Yoga include but are not limited to:\n• Deeply relaxed state allowing tension in the body to be released \n• Promotes circulation and clears energy blocks helping you feel balanced and replenished \n• Helps reduce stress\, anxiety and mood fluctuations which leads to improved sleep \nInvite your friend\, partner or sibling to join you for sound healing in Penticton.\n• $35 + gst per person – Sign up and pay online OR Pay by e-transfer to steadyeffortyoga@gmail.com \n• Refreshments provided \n• Please dress in snug\, comfortable clothing with no velcro\, zippers\, sequins or embellishments \n• Not wheelchair accessible. Entrance through stairs only. \n• Detailed location and parking directions will be emailed to you for this aerial yoga and sound healing session in Penticton \nPlease review our event cancellation policy prior to booking here. \n  \nBook June 25th @ 8:30am\nBook July 26th @ 12:00pm
URL:https://steadyeffortyoga.ca/event/beginners-aerial-yoga-anti-gravity-sound-bath/
LOCATION:BC
CATEGORIES:Aerial Yoga,Community,Custom Yoga Experience,Meditation,Morning Yoga,Sound Baths,Sound Healing,Yoga Nidra
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2022/06/anti-gravity-sound-healing-penticton.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230514T183000
DTEND;TZID=America/Vancouver:20230514T203000
DTSTAMP:20230513T171334Z
CREATED:20230501T184416Z
LAST-MODIFIED:20230513T171334Z
UID:2251-1684089000-1684096200@steadyeffortyoga.ca
SUMMARY:Mother's Day Beginners Aerial Yoga\, Sound Bath & Red Bag Giveaway
DESCRIPTION:To celebrate Mother’s Day\, we’ve teamed up with our favourite aerial yoga friendly\, ethically made clothing store\, Reg Bag!! From May 1st – May 12th\, with every ticket purchased for the Mother’s Day Fly & Float experience\, be entered into a draw to win a $120 gift certificate for Red Bag!! And with a qualified purchase from Red Bag\, you will be entered in to win 2 tickets to our Mother’ Day event! We will announce the winners of the draw live on Instagram on May 12th @ 6:00pm. \nTreat your Mom (or your-MOM-self!) on Sunday\, May 14th for a Mother’s Day Fly & Float experience! All levels welcome and no previous experience is necessary. Come with a wide open heart and mind and be ready to laugh and connect with your Mom during playful\, beginners aerial yoga followed by vibrational sound healing while being held weightless in a cozy hammock this Mother’s Day.  Leave with memories for a lifetime along with matching essential oil diffusing semi-precious gemstone bracelets. \nWe have space for you and up to 8 of Mom’s favourite people. If this date is already jam packed with special adventures for your Mom\, please inquire for private bookings. We’d love to help you spoil her even more! \nWhat you can expect from this Mother’s Day Aerial Yoga and an Anti-Gravity Sound Healing session in Penticton:\n• Relax\, connect and share a hot cup of tea with your Mom \n• Meet other Mothers on this special day \n• Draw a Divine Feminine oracle card to reflect on \n• Learn about aerial hammocks and safe practices \n• Choose the colourful hammock that you will fly and float in \n• Learn a few beginners mindset aerial yoga stretches in and out of the hammock to get the wiggles out allowing your body to slow down and settle for the sound bath \n• If you or Mom prefers to be closer to Mother Earth for the sound bath\, we have all of the supplies to build a cozy nest on the floor (mats\, blankets\, bolsters\, cushions) OR Relax in a chair or on a sofa \n• A mind\, breath and body connection \n• Deeply relax the body and mind through an array of instruments \n• Enter a restorative state for energy healing and transformation \n• Take home matching keepsake semi-precious gemstone bracelets with vials of essential oil and pouches \n• A break from electronic devices as they are silenced or turned off \nBenefits of Sound Healing and Aerial Yoga include but are not limited to:\n• Deeply relaxed state allowing tension in the body to be released \n• Promotes circulation and clears energy blocks helping you feel balanced and replenished \n• Helps reduce stress\, anxiety and mood fluctuations which leads to improved sleep \nInvite your Mom and siblings to join you for Mother’s Day in Penticton.\n• $60 + gst per person – Sign up and pay online OR Pay by e-transfer to steadyeffortyoga@gmail.com \n• Refreshments provided \n• Please dress in snug\, comfortable clothing with no velcro\, zippers\, sequins or embellishments \n• A full stomach is not recommended \n• Not wheelchair accessible. Entrance through stairs only. \n• Detailed location and parking directions will be emailed to you for this aerial yoga and sound healing session in Penticton \nPlease review our event cancellation policy prior to booking here.
URL:https://steadyeffortyoga.ca/event/mothers-day-aerial-yoga-sound-bath-penticton/
LOCATION:BC
CATEGORIES:Aerial Yoga,Beginners Aerial Yoga,Beginners Yoga,Community,Custom Yoga Experience,Evening Yoga,Family Yoga,Giveaway,Intro to Aerial Yoga,Meditation,Mother Love,Red Bag,Sound Baths,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2023/05/mothers-day-penticton-red-bag-giveaway-steady-effort-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230209T190000
DTEND;TZID=America/Vancouver:20230209T203000
DTSTAMP:20230127T072758Z
CREATED:20230127T063046Z
LAST-MODIFIED:20230127T072758Z
UID:2172-1675969200-1675974600@steadyeffortyoga.ca
SUMMARY:Beginners Mind Yoga Sampler Series
DESCRIPTION:Join us Thursday evenings at 7:00pm from February 9th to March 2nd where each week we will facilitate a different style of yoga or wellness practice with a Beginners Mindset in this Yoga Sampler Series. \nFrom beginner to advanced and anywhere in between\, your current level of yoga experience is welcome. \nEach Thursday evening our goal is to educate you and inspire you to use these practices in your daily life and practice them anywhere along your wellness journey forward. These experiences are 1.5 hours long each. \nWe highly recommend coming early to have a cup of tea by the fire\, chat with others from our community or take a few moments for your own self-care. \n4 Yoga Styles Offered During this Beginners Mindset Yoga Sampler Series are: \n• How to Use Props to Support Your Yoga Practice – focuses on using yoga props like a block\, bolster or strap (similar items may  be found around your home) to make yoga poses more accessible or comfortable regardless of your current level of fitness and flexibility \n• Beginners Aerial Yoga – focuses on using a hammock suspended from above in a variety of ways to support and help practice traditional yoga poses as well as put a new spin on them \n• Guided Meditation through the Chakras with Crystal Singing Bowl Sound Bath – focuses on learning about each of the Chakras (energy centres in the body) with a guided mindful meditation accompanied by crystal singing bowls to help the body return to its own unique vibrational balance \n• Beginners Hatha Yoga – focuses on creating a slower balanced practice that may include: Asana (yoga postures)\, Pranayama (breathing techniques)\, Mantra (chanting or reciting)\, Mudra (gestures with hands/face/body) Shatkriyas (cleansing techniques)\, Meditation & Visualization \nCan’t make this day or time work but still want to try some of the above activities? Gather a group and give us a call! We offer custom yoga experiences that fit your life and we will work with your group of people to make it happen! \nInvite your friend\, partner\, spouse\, co-worker\, classmate\, sister\, or brother for this Yoga Sampler Series filled with connection\, fun and yoga in Penticton. \n• Space is limited to 8 people (minimum 4 attendees for event to run) \n• $80 per person for all 4 classes – Sign up and pay online below OR Contact us to sign up and pay by e-transfer (Very appreciated as it saves processing fees) \n• Refreshments provided \n• Please dress in comfortable clothing with no velcro\, zippers\, sequins or embellishments \n• Not wheelchair accessible. Entrance through stairs only. \n• Due to weather conditions and parking\, detailed location and parking directions will be emailed to you for this event in Penticton \nPlease review our event cancellation policy prior to booking here. \nBook Now
URL:https://steadyeffortyoga.ca/event/beginners-yoga-sampler-series/
LOCATION:BC
CATEGORIES:Aerial Yoga,All Levels Yoga,Beginners Aerial Yoga,Beginners Yoga,Chakras,Community,Custom Yoga Experience,Evening Yoga,Hatha yoga,Intro to Aerial Yoga,Mantra,Meditation,Mindfulness,Sharing Circle,Sound Baths,Sound Healing,Wellness Programs,Yoga props
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2023/01/Beginners-Yoga-Sampler-Series-in-Penticton-Steady-Effort-Yoga-Wellness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230126T190000
DTEND;TZID=America/Vancouver:20230126T201500
DTSTAMP:20230124T220208Z
CREATED:20221215T194136Z
LAST-MODIFIED:20230124T220208Z
UID:2134-1674759600-1674764100@steadyeffortyoga.ca
SUMMARY:New Years Yoga Sampler Series
DESCRIPTION:Do you want to try yoga but aren’t sure which style is right for you? Or maybe you love all the styles and want to mix up your practice. \nJoin us Thursday evenings at 7:00pm – 8:15pm\, from January 12th to February 2nd where each week we will facilitate a different style of yoga class in our first Yoga Sampler Series. \nNo previous yoga experience is necessary for all of the sampler classes. \n4 Yoga Styles Offered During this Yoga Sampler Series are: \n• Beginners Flow Yoga – focuses on connecting your breath with movement resulting in a smooth\, flow like feeling practice \n• Restorative Yoga – focuses on slowing down and opening your body through restful\, passive movements \n• Aerial Yoga – focuses on using a hammock suspended from above in a variety of ways to support and help practice traditional yoga poses as well as put a new spin on them \n• Yoga Nidra & Sound Healing – focuses on entering a deep state of conscious relaxation or yogic sleep through meditation accompanied by crystal singing bowls to help the body return to its own unique vibrational balance \nCan’t make this day or time work but still want to try some of the above activities? Gather a group and give us a call! We offer custom yoga experiences that fit your life and we will work with your group of people to make it happen! \nInvite your friend\, partner\, spouse\, co-worker\, classmate\, sister\, or brother for this Yoga Sampler Series filled with connection\, fun and yoga in Penticton. \n• Space is limited to 8 people (minimum 4 attendees for event to run) \n• $60 per person for all 4 classes – Sign up and pay online below OR Contact us to sign up and pay by e-transfer \n• Refreshments provided \n• Please dress in comfortable clothing with no velcro\, zippers\, sequins or embellishments \n• Not wheelchair accessible. Entrance through stairs only. \n• Due to weather conditions and parking\, detailed location and parking directions will be emailed to you for this event in Penticton \nPlease review our event cancellation policy prior to booking here. \nBook Now
URL:https://steadyeffortyoga.ca/event/yoga-sampler-series/
LOCATION:BC
CATEGORIES:Aerial Yoga,All Levels Yoga,Beginners Aerial Yoga,Beginners Yoga,Community,Evening Yoga,Meditation,Mindfulness,Sound Baths,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2022/12/Yoga-Sampler-Series-Try-Different-Styles-of-Yoga-in-Penticton.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221221T183000
DTEND;TZID=America/Vancouver:20221221T203000
DTSTAMP:20221205T071217Z
CREATED:20221205T070944Z
LAST-MODIFIED:20221205T071217Z
UID:2128-1671647400-1671654600@steadyeffortyoga.ca
SUMMARY:Winter Solstice Slow Down
DESCRIPTION:Join us Wednesday\, December 21st for an evening of reflection and celebration on the darkest day of the year as we gather for a Winter Solstice Slow Down. Yule marks the time to celebrate the return of the Sun and also time to be still and reflect on what we can release so we can make space for bright\, new beginnings. \nThis 2 hour experience will include: \n• Community\, Ritual & a Mulled Winter Drink \n• Beeswax Candle Making \n• Restorative Aerial Yoga \n• Meditation & Reflective Journaling \n• Sound Bath in a hammock or anywhere you are most comfortable; a nest of blankets and pillows on the floor\, chair\, couch \n• A take home keepsake gift \nCan’t make this day or time work but still want to try some of the above activities? Gather a group and give us a call! We offer custom yoga experiences that fit your life and we will work with your group of people to make it happen! \nInvite your friend\, partner\, spouse\, co-worker\, classmate\, sister\, or brother for a healing evening of connection\, fun and yoga in Penticton. \n• Space is limited to 8 people (minimum 3 attendees for event to run) \n• $40 + gst per person – Sign up and pay online below OR Contact us to sign up and pay by e-transfer \n• Refreshments provided \n• Please dress in comfortable clothing with no velcro\, zippers\, sequins or embellishments \n• Not wheelchair accessible. Entrance through stairs only. \n• Detailed location and parking directions will be emailed to you for this event in Penticton \nPlease review our event cancellation policy prior to booking here. \nBook Now
URL:https://steadyeffortyoga.ca/event/winter-solstice-slow-down/
LOCATION:BC
CATEGORIES:Aerial Yoga,All Levels Yoga,Beginners Aerial Yoga,Community,Custom Yoga Experience,Evening Yoga,Journaling,Meditation,Mindfulness,Sound Baths,Sound Healing,Winter Solstice,Yule
ATTACH;FMTTYPE=image/png:https://steadyeffortyoga.ca/wp-content/uploads/2022/12/Winter-Solstice-Slow-Down-Restorative-Yoga-Penticton-Steady-Effort-Yoga.png
END:VEVENT
END:VCALENDAR