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X-WR-CALNAME:Steady Effort Yoga • Wellness • Sound
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X-WR-CALDESC:Events for Steady Effort Yoga • Wellness • Sound
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DTSTART;TZID=America/Vancouver:20260420T173000
DTEND;TZID=America/Vancouver:20260511T183000
DTSTAMP:20260423T120539
CREATED:20260314T215136Z
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UID:4141-1776706200-1778524200@steadyeffortyoga.ca
SUMMARY:First Flight - Beginners Aerial Yoga Series
DESCRIPTION:Curious about aerial yoga but not sure where to start? First Flight is a gentle 4-week introduction designed to help you build confidence in the hammock while moving\, stretching\, and playing in a supportive environment. \nEach week we’ll explore beginner-friendly aerial poses\, learn safe entries and exits\, build strength and mobility\, and finish with relaxing floating rest. No experience is needed — just a willingness to try something new. Perfect for mature youth\, teens and adults. \nThis series is perfect for anyone looking to move their body in a fun\, supportive way while connecting with community. \nCome stretch\, swing\, and discover the joy of feeling lifted. \nRegister Today!
URL:https://steadyeffortyoga.ca/event/first-flight-beginners-aerial-yoga-series/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Yoga,Beginners Aerial Yoga,Beginners Yoga,Evening Yoga,Intro to Aerial Yoga
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ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:steadyeffortyoga@gmail.com
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DTSTART;TZID=America/Vancouver:20260424T191500
DTEND;TZID=America/Vancouver:20260522T204500
DTSTAMP:20260423T120539
CREATED:20260308T043143Z
LAST-MODIFIED:20260324T054856Z
UID:4133-1777058100-1779482700@steadyeffortyoga.ca
SUMMARY:Shakti Shake - Women's Dance Night
DESCRIPTION:A monthly gathering where women and female-identifying bodies come together to move\, laugh\, and feel good in their bodies. \nShakti means feminine life force energy. This evening is about awakening that energy through music\, movement\, and community. \nWe’ll dance to sensual\, uplifting rhythms — Caribbean soca\, soulful beats\, and music that makes you want to move your hips and shake it out. \nSensual guided moves\, no pressure. Just a room full of women moving freely. \nCome with friends or come on your own. \nThink of it as a date night for yourself. \nDress in something that makes you feel beautiful. \nDance. Laugh. Let it all go. \nWe close the night with a guided rest\, allowing your body to soften and settle so you leave grounded\, relaxed\, and feeling amazing. \nBring a friend and make a night of it! \n7:15pm – 8:45pm \nApril 24 & May 22 \n$25 per person \nCome Dance!\n 
URL:https://steadyeffortyoga.ca/event/shakti-shake-womens-dance-night/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Community,Evening Yoga,Friend Yoga,Womens Group,Yoga Dance
ATTACH;FMTTYPE=image/png:https://steadyeffortyoga.ca/wp-content/uploads/2026/03/Shakti-Shake-Womens-Dance-Night.png
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DTSTART;TZID=America/Vancouver:20260501T173000
DTEND;TZID=America/Vancouver:20260522T183000
DTSTAMP:20260423T120539
CREATED:20260401T015144Z
LAST-MODIFIED:20260401T020407Z
UID:4180-1777656600-1779474600@steadyeffortyoga.ca
SUMMARY:Youth Aerial Yoga Series - Aerial Vibes • Move & Chill
DESCRIPTION:Aerial Vibes: Move & Chill a Youth Series is a 4-week class where you get to hang out in aerial hammocks\, try cool moves\, and actually relax after. No experience needed\, no pressure to be “good” at it—we’ll start super simple and build up each week. \nThink: learning the basics\, trying some spins or upside-down stuff (if you want)\, and just moving in a way that feels good.\nAlso… we end every class with a super chill sound bath so you can fully zone out and reset. \n✨ The vibe:
– Fun\, not serious
– Try new things (or don’t\, totally your call)
– Move\, laugh\, de-stress
– Good music + chill ending\n✨ You might leave feeling:
Stronger\, more confident… and way more relaxed \nCome with a friend or come solo—it’s a super easy space to just show up as you are. \nSpots are limited – 12 spaces\n4 week sign up series ($80) or $22/class drop-in\nMature Youth\, Teens and Good Vibes Only\nFridays 5:30-6:30pm\nMay 1st – May 22nd \nRegister Today!\n  \n4 Week Progression \nWeek 1: Get Comfortable + Try Something New\nFocus: Safety\, basics\, and building trust • Intro to hammock (height\, grip\, fabric awareness) • Foundational poses (seated\, standing\, leaning shapes) • Gentle sways + getting used to movement Intro to breathwork + grounding\nSound bath theme: Settling nerves\, feeling safe ✨\nGoal: Leave feeling comfortable and curious\, not overwhelmed \nWeek 2: Build Strength + Confidence\nFocus: Stability and body awareness • Review basics + add simple transitions • Intro to core engagement + balance in the hammock • Slightly longer holds in poses • Optional low inversions (fully supported) • Breathwork for focus + control\nSound bath theme: Confidence + inner strength ✨\nGoal: Feel stronger and more confident in the hammock \nWeek 3: Flow + Play\nFocus: Linking movement and self-expression • Connecting poses into a gentle flow • Exploring rhythm\, swinging\, and fluid movement • More playful options (spins\, creative transitions) • Optional inversion progressions • Encouraging choice + creativity\nSound bath theme: Letting go + relaxation ✨\nGoal: Move more freely and have fun with it \nWeek 4: Integrate + Deep Chill\nFocus: Ease\, confidence\, and nervous system reset • Short guided flow combining learned skills • Choice-based movement • Longer holds + deeper stretches • Slower pace\, more intuitive movement • Extended\, extra cozy sound bath experience\nSound bath theme: Deep rest + reset ✨\nGoal: Feel confident\, calm\, and connected
URL:https://steadyeffortyoga.ca/event/youth-aerial-yoga-series-aerial-vibes-move-chill/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Aerial Yoga,Beginners Aerial Yoga,Teen Yoga,Yoga for Youth
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/03/Youth-Aerial-Yoga-Series-Steady-Effort-Yoga-Wellness-Sound-web.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:steadyeffortyoga@gmail.com
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DTSTART;TZID=America/Vancouver:20260512T190000
DTEND;TZID=America/Vancouver:20260512T210000
DTSTAMP:20260423T120539
CREATED:20260401T210320Z
LAST-MODIFIED:20260401T212731Z
UID:4188-1778612400-1778619600@steadyeffortyoga.ca
SUMMARY:Mother's Day Experience - Aerial Rest & Radiance - 2 Dates Available
DESCRIPTION:Looking for the perfect Mother’s Day gift in Penticton? Gift an experience of movement\, mindfulness\, self-care and connection. 2 dates are available surrounding Mother’s Day so her day can ebb and flow as she desires. She can enjoy this experience afterwards at her leisure. \n2 Sessions Available\nEvening option: Tuesday May 12th\, 7-9pm\nAfternoon option: Saturday May 23rd\, 2-4pm \nCelebrate Mother’s Day with a deeply nourishing and heart-centred journey designed to help you soften\, reconnect\, and feel held. \nThis two-hour experience weaves together gentle movement\, creativity\, and rest: \n\nBegin with a supportive aerial yoga practice\, allowing your body to decompress\, lengthen\, and feel weightless.\nFrom there\, settle into a guided candle rolling ritual\, creating your own hand-rolled beeswax candle to take home—infused with intention\, essential oils and warmth.\nYou’ll then be led through a mindful self-care massage ritual using essential oils—inviting relaxation\, grounding\, and a sense of inner calm.\nWe’ll close with a gentle heated floor practice\, blending slow\, yin-inspired postures with sound medicine to help your nervous system fully unwind. Expect soothing frequencies\, deep stillness\, and a spacious exhale.\n\nThis session is perfect for: Mothers\, Caregivers\, and Nurturers seeking rest\, softness\, and connection and those wanting a meaningful\, cozy way to honour the day. \nNo prior experience needed — just come as you are. \nBook for May 12th\nBook for May 23rd
URL:https://steadyeffortyoga.ca/event/mothers-day-experience-aerial-rest-radiance/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Beginners Aerial Yoga,Community,Custom Yoga Experience,Essential Oils,Evening Yoga,Mindful Crafting,Mindfulness,Mother Love,Self-care,Sound Baths,Yin Yoga
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/04/Mothers-Day-Experiences-in-Penticton-SEY-web.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:steadyeffortyoga@gmail.com
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DTSTART;TZID=America/Vancouver:20260620T083000
DTEND;TZID=America/Vancouver:20260620T203000
DTSTAMP:20260423T120539
CREATED:20240624T224715Z
LAST-MODIFIED:20260130T211010Z
UID:2884-1781944200-1781987400@steadyeffortyoga.ca
SUMMARY:The Ripple Effect
DESCRIPTION:The Ripple Effect is a yoga and sound festival organized by Amy at Wild Daisy Yoga in collaboration with Yoga Studios and Healing Practitioners in the South Okanagan. \nThe third annual one-day festival will take place Saturday\, June 20th\, 2026 at Linden Gardens in Kaleden. Throughout the day there will be a selection of offerings that showcase the amazing studios\, facilitators\, and healers in the South Okanagan. It is a day to learn together\, create community together\, lift each other up\, and create ripples of kindness\, love\, and compassion in our communities. \nThis is a not-for-profit event. \nProfits will be shared with local community charities and not-for-profits including Desert Sun Counselling and WANA. These donations will further help in our goal to ripple out love\, kindness\, and compassion through this event. \nOnly 100 tickets available! \nAll tickets include an all-access pass to the event PLUS a catered vegetarian lunch AND dinner! \n\nSuper Early Bird $164 – Before March 31\nEarly Bird $204 – April 1-April 30\nRegular Price $254 – After May 1\n\nLet’s Ripple Together!\n  \nWhy have we called it the Ripple Effect? \nWhen looking at the state of the world\, it’s easy to get overwhelmed. Global warming\, war\, poverty\, greed. Sometimes it feels like a tsunami of negativity is coming at us from all sides and it takes all our effort to keep afloat. \nHow do we combat that sense of overwhelm? How do we affect positive change? \nIt starts with us. It starts with taking care of ourselves. It starts with healing ourselves so that we help others on their healing journey. It starts with loving ourselves so we can love others. It starts with having self-compassion so that we can have compassion for others. \nIt starts with turning in\, being mindful\, filling ourselves with love through yoga and the healing arts\, through community and friendship\, through learning and growing. \nIt starts with a ripple. The act of caring for yourself ripples out into the world and affects everyone you come into contact with. When enough of us make ripples\, we get waves. When enough of us are riding the waves of kindness\, love\, and compassion\, those waves turn into tsunamis of love. This is how we create change. One ripple at a time. \nIt starts with you. \nThe ripple effect. \nLet’s Ripple Together!
URL:https://steadyeffortyoga.ca/event/the-ripple-effect/
LOCATION:Frog City Cafe @ Linden Gardens\, 351 Linden Ave.\, Kaleden\, BC\, V0H 1K0\, Canada
CATEGORIES:Community,Fundraising,Sound Festival,Yoga Festival
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