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X-WR-CALNAME:Steady Effort Yoga • Wellness • Sound
X-ORIGINAL-URL:https://steadyeffortyoga.ca
X-WR-CALDESC:Events for Steady Effort Yoga • Wellness • Sound
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DTSTART;TZID=America/Vancouver:20261114T120000
DTEND;TZID=America/Vancouver:20261114T200000
DTSTAMP:20261104T010806Z
CREATED:20251105T063639Z
LAST-MODIFIED:20261104T010806Z
UID:3741-1794657600-1794686400@steadyeffortyoga.ca
SUMMARY:World Diabetes Day Open House
DESCRIPTION:You’re invited to our World Diabetes Day Open House & FUNdraiser!\nA full day of community connection where we will gather in honour of those living with Type 1 Diabetes — and those who love them. \nCome explore our welcoming\, family-friendly sensory experience studio\, play in the aerial hammocks\, connect with others\, and learn how we can support one another through wellness\, movement\, and care. \nThere will be door prizes\, by-donation offerings\, a silent auction and space to simply be together. If you are a local business and would like to contribute to our fundraising efforts\, please connect with us in your favourite way. \nAll are welcome. All proceeds support the BC Diabetes Foundation T1D awareness and wellness initiatives. \nTo play in the hammocks\, you will be need to wear smooth\, plain\, comfortable clothing and are required to sign a waiver. If you have children\, please add them to your account so they can play too!  Connect to our studio via the Groovio app and fill out the waiver before hand on. This waiver is good for future visits at our studio. \n\nLinks below to download the app: \n\n\nAPPLE \n\n\nANDRIOD \n\nThen use the following link to sign up for the Open House and sign the waiver. \nhttps://groovio.com.au/share/89992 \nPlease dress in snug\, comfortable clothing with no velcro\, zippers\, sequins or embellishments. Wear sleeved shirts covering your armpits and pants covering your knees. For safety\, please remove ALL jewelry and watches before class. A full stomach of food is not recommended. We ask that all students maintain good personal hygiene\, including clean hands\, feet\, and body. Please refrain from wearing strong fragrances\, lotions and sunscreen. Please trim/file fingernails if needed and tie your hair back.
URL:https://steadyeffortyoga.ca/event/world-diabetes-day-open-house/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Diabetes Awareness,Fundraising
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2025/11/World-Diabetes-Day.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
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DTSTART;TZID=America/Vancouver:20261122T180000
DTEND;TZID=America/Vancouver:20261122T200000
DTSTAMP:20261028T193248Z
CREATED:20261028T192949Z
LAST-MODIFIED:20261028T193248Z
UID:4495-1795370400-1795377600@steadyeffortyoga.ca
SUMMARY:9D Breathwork
DESCRIPTION:9D Journey – Stress and Anxiety with Angie from Deep Breaths® \nThis journey is a deeply restorative 67-minute 9D Somatic Breathwork Journey designed to soothe an overactive nervous system\, ease chronic stress\, and bring you back to your center. Whether you are navigating anxiety\, emotional overwhelm\, or simply need a sanctuary of calm\, this experience offers a grounded\, supportive reset. \nThis session combines a powerful blend of gentle breathing techniques to regulate your system and foster deep relaxation\, along with an activation phase that provides a gentle energy boost before easing back into profound restoration. \nCentered on calm\, clarity\, and serenity\, this journey melts away accumulated tension and stress. You’ll walk away feeling lighter\, clearer\, and deeply ground-with a revitalized sense of peace and emotional balance. \nWhat You Can Expect \nYou have the choice of floating weightlessly in an aerial hammock or building a comfortable nest on the couch or thick mats with pillows\, blankets and bolsters. \nProvided headphones are worn during this session and eye masks are also offered. Please feel free to bring your own items of comfort for this experience. \nWe’ll begin by slowing down\, arriving in the present moment\, and creating a deeper connection with ourselves. \nFrom there\, you will be introduced to the breathwork journey and what you can expect\, helping you feel grounded\, comfortable\, and prepared before we begin. \nThe breathwork itself will be an immersive journey\, allowing you to connect with your breath\, body\, and inner experience in whatever way feels right for you. \nFollowing the breathwork\, we’ll move into a gentle integration song\, giving you space to be still\, receive\, and allow the experience to settle. \nWe’ll then come together for some tea and a little time to reflect and settle into the experience. You’re welcome to simply enjoy some quiet time with your tea\, or stay and connect with others and share in the space. \nCome as you are. Breathe deep. Come home to you. \nRegister Today!\n\nCommon Outcomes: \n\nAutonomic Recalibration: Shifting the body’s baseline from high-alert to centered calm.\nCognitive Spaciousness: Ending the “thought-looping” cycle and creating room for clarity.\nVagal Toning: Strengthening the Vagus nerve’s ability to “turn off” stress signals.\nEmpowered Resilience: Learning that you can handle intensity without losing your inner center.\nPhysical De-Armoring: Noticing a significant drop in chronic muscle tension (jaw/neck/shoulders).\nFaith Restoration: Moving from a state of “Control-Seeking” to a state of “Surrendered Trust.”\n\nMore About 9D Breathwork \n9D Breathwork is an immersive breathwork experience combining powerful breathing techniques with advanced soundscapes\, music\, binaural beats\, hypnotic therapy\, NLP\, and visual effects. \nThis multi-sensory journey helps you access deeper meditative states\, release stress and stored emotions\, and reconnect with your inner strength and clarity. By blending ancient breathwork with modern therapeutic modalities\, 9D Breathwork offers a powerful experience for emotional release\, personal growth\, and greater mind-body connection. \nThe 9 Layers of 9D Breathwork: \n\n9D Multi-Dimensional Sound: An immersive soundscape that transcends ordinary audio\, surrounding you in frequencies that unlock your potential.\nBinaural Brain Entrainment: Sync your brainwaves with binaural beats\, guiding you into states of deep relaxation and heightened clarity.\nSolfeggio Frequencies: Ancient healing tones that resonate with your body’s natural rhythm to unlock emotional and physical balance.\nIsochronic Brainwave Tones: Rapid brainwave entrainment that boosts focus\, meditation\, and mental clarity.\n432Hz Harmonic Tuning: Align with the universe’s natural frequency for emotional harmony and inner peace.\nSomatic Breathwork: Release trapped energy from your nervous system\, creating space for transformation and healing.\nSubliminal Hypnotic Therapy: Subtle\, powerful subconscious reprogramming to clear limiting beliefs and reinforce positive change.\nGuided Vocal Coaching: Expert guidance to help you navigate your inner journey with confidence and ease.\nBioacoustic Sound Effects: Healing soundscapes that elevate your vibration and amplify your journey’s impact.\n\nRegister Today!
URL:https://steadyeffortyoga.ca/event/9d-breathwork-stress-anxiety/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:9D Breathwork,Breathwork,Meditation,Mindfulness,Self-care
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/10/9D-Breathwork-with-Angie-web.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
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DTSTART;TZID=America/Vancouver:20261127T190000
DTEND;TZID=America/Vancouver:20261127T220000
DTSTAMP:20261105T155830Z
CREATED:20261004T035926Z
LAST-MODIFIED:20261105T155830Z
UID:4459-1795806000-1795816800@steadyeffortyoga.ca
SUMMARY:Date Night
DESCRIPTION:Date Night! Drop off the kiddos\, because we’ve got the FUN! \nAerial Play • Creative Activities • Crafts • Games & More! \nFriday\, October 23rd – 7:00pm – 10:00pm \nRegister online $40/kiddo or $70/2 kiddos \nAges 5+ \nNo experience necessary.
URL:https://steadyeffortyoga.ca/event/date-night-penticton/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Children's Yoga,Evening Yoga,Kids Night Out,Kids Yoga
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/10/Things-to-do-in-Penticton-Date-Night-Penticton.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
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DTSTART;TZID=America/Vancouver:20261128T120000
DTEND;TZID=America/Vancouver:20261128T160000
DTSTAMP:20261007T035805Z
CREATED:20220922T063828Z
LAST-MODIFIED:20261007T035805Z
UID:2018-1795867200-1795881600@steadyeffortyoga.ca
SUMMARY:Learn How to Make & Use a Mala
DESCRIPTION:Join us for a 4 hour workshop where you will be given guided instructions on how to make and use your own mala that is designed and infused with love and your choices of semi-precious gemstone and wood beads. \nEach mala created includes: 1 Meru/Guru bead • 2 Marker beads • 108 Wood/Gemstone beads • 1 Silver Plated Lotus or Paw Print Lentil bead • Your choice of Tassels\, Charms or Amulets • 1 vial of Essential Oil • Carrying bag • Findings & Nylon cord. \nYou will learn how to chose a mantra to use with your mala and how you can integrate mindfulness practices into your existing routine. \nTopics included in this workshop: \n• What are mala beads? \n• Styles of malas \n• History of Beads • Mala \n• How to Care for Your Mala \n• Moving Meditations \n• Anatomy of a Mala \n• What is Mantra? Japa? \n• Types of Mantras to Try \n• Benefits of a Using a Mala \nThis experience includes an endless cup of tea\, time for self-reflection on your crafting skills\, stretches for your hands\, necks and shoulders and participation in valuable community connections. Please inquire anytime about anything. \n• $100 per person \n• Refreshments provided \n• Please dress comfortably \n• Bring eye glasses for seeing finer details if required \nRegister Here!
URL:https://steadyeffortyoga.ca/event/learn-how-to-make-your-own-mala/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Community,Japa & Chanting,Mala,Mantra,Meditation,Mindfulness,Moving Meditation,Sharing Circle,Wellness Programs,Workshop
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2022/09/learn-how-to-make-your-own-mala-beads-penticton.jpeg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
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DTSTART;TZID=America/Vancouver:20261128T193000
DTEND;TZID=America/Vancouver:20261128T204500
DTSTAMP:20261021T204226Z
CREATED:20261009T184546Z
LAST-MODIFIED:20261021T204226Z
UID:4478-1795894200-1795898700@steadyeffortyoga.ca
SUMMARY:Family Aerial Sound Bath
DESCRIPTION:Bring your whole family to experience a calming aerial hammock sound bath. \nChoose to float in a hammock or build a nest on a couch or the mats and get tucked in with pillows\, blankets\, eye masks\, hot water bottles and of a course a cuddly stuffed animal. \nPlease feel free to bring your own items of comfort for this experience. \nThe vibrations from an array of instruments will flow through your body as they are played under\, over and beside you helping you relax\, unwind and creating lasting memories with your loved ones. \nSave $5 for each family member attending. \nBook for a Family of 2 \nBook for a Family of 3 \nBook for a Family of 4 \nPlease contact us if you are a Family of 5 or larger
URL:https://steadyeffortyoga.ca/event/family-aerial-sound-bath-penticton/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Children's Yoga,Family Yoga,Floating Sound Bath,Kids Night Out,Kids Yoga,Sound Baths
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/10/Family-Aerial-Sound-Bath.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
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