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DTSTART;TZID=America/Vancouver:20260927T180000
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UID:4349-1790532000-1790539200@steadyeffortyoga.ca
SUMMARY:9D Breathwork with Angie
DESCRIPTION:9D Journey – Anchor to Presence \nThis is a 60-minute immersive breathwork experience designed to bring you back to the only place your power ever lives: the present moment. Through gentle\, down-regulating breathwork\, hypnotic guidance\, and 432Hz sound therapy\, this journey helps you slow down the noise of the mind and reattune to the wisdom of your body. \nLayer by layer\, you’ll dissolve past attachments and future anxieties\, softening into a deep somatic awareness of now. This session is ideal for anyone seeking clarity\, nervous system balance\, or a reset into mindful living. It blends hypnotic affirmations\, guided body scans\, box breathing\, and visualization to bring you into a state of relaxed presence and expanded awareness. \nWhat You Can Expect \nYou have the choice of floating weightlessly in an aerial hammock or building a comfortable nest on the couch or thick mats with pillows\, blankets and bolsters. \nProvided headphones are worn during this session and eye masks are also offered. Please feel free to bring your own items of comfort for this experience. \nWe’ll begin by slowing down\, arriving in the present moment\, and creating a deeper connection with ourselves. \nFrom there\, you will be introduced to the breathwork journey and what you can expect\, helping you feel grounded\, comfortable\, and prepared before we begin. \nThe breathwork itself will be a 60-minute immersive journey\, allowing you to connect with your breath\, body\, and inner experience in whatever way feels right for you. \nFollowing the breathwork\, we’ll move into a gentle integration song\, giving you space to be still\, receive\, and allow the experience to settle. \nWe’ll then come together for some tea and a little time to reflect and settle into the experience. You’re welcome to simply enjoy some quiet time with your tea\, or stay and connect\nwith others and share in the space. \nCome as you are. Breathe deep. Come home to you. \nRegister Today!\n  \nCommon Outcomes: \nDeep Presence: Shift from mental chaos to embodied awareness.\nNervous System Regulation: Activate calm\, safety\, and grounded stillness.\nFocus & Clarity: Clear mental fog and sharpen your perception.\nEmotional Resilience: Release inner tension without needing to fix or control.\nInner Wisdom: Hear the voice of your intuition from a place of peace. \nThis journey is an immersive training in conscious presence. Rather than pushing for breakthrough\, it invites deep inner listening. With its soothing cadence and masterfully layered design\, it guides you back to the present with simplicity\, compassion\, and unwavering power. \nMore About 9D Breathwork \n9D Breathwork is an immersive breathwork experience combining powerful breathing techniques with advanced soundscapes\, music\, binaural beats\, hypnotic therapy\, NLP\, and visual effects. \nThis multi-sensory journey helps you access deeper meditative states\, release stress and stored emotions\, and reconnect with your inner strength and clarity. By blending ancient breathwork with modern therapeutic modalities\, 9D Breathwork offers a powerful experience for emotional release\, personal growth\, and greater mind-body connection. \nThe 9 Layers of 9D Breathwork: \n\n9D Multi-Dimensional Sound: An immersive soundscape that transcends ordinary audio\, surrounding you in frequencies that unlock your potential.\nBinaural Brain Entrainment: Sync your brainwaves with binaural beats\, guiding you into states of deep relaxation and heightened clarity.\nSolfeggio Frequencies: Ancient healing tones that resonate with your body’s natural rhythm to unlock emotional and physical balance.\nIsochronic Brainwave Tones: Rapid brainwave entrainment that boosts focus\, meditation\, and mental clarity.\n432Hz Harmonic Tuning: Align with the universe’s natural frequency for emotional harmony and inner peace.\nSomatic Breathwork: Release trapped energy from your nervous system\, creating space for transformation and healing.\nSubliminal Hypnotic Therapy: Subtle\, powerful subconscious reprogramming to clear limiting beliefs and reinforce positive change.\nGuided Vocal Coaching: Expert guidance to help you navigate your inner journey with confidence and ease.\nBioacoustic Sound Effects: Healing soundscapes that elevate your vibration and amplify your journey’s impact.\n\nRegister Today!
URL:https://steadyeffortyoga.ca/event/9d-breathwork-with-angie/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:9D Breathwork,Breathwork,Meditation,Mindfulness,Self-care
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ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
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DTSTART;TZID=America/Vancouver:20261003T133000
DTEND;TZID=America/Vancouver:20261003T160000
DTSTAMP:20260918T020749Z
CREATED:20260910T235348Z
LAST-MODIFIED:20260918T020749Z
UID:4404-1791034200-1791043200@steadyeffortyoga.ca
SUMMARY:Mini Restorative Retreat - Deep Rest
DESCRIPTION:Deep Rest – A 2.5 hour Mini Restorative Retreat \nWe spend so much of our lives doing\, moving and taking care of what needs our attention. Deep Rest is an afternoon to put some of that down. \nOver 2.5 hours\, Amrika will guide participants through gentle movement and breath\, supported restorative yoga and Yoga Nidrā. \nWe will move slowly\, spend time in stillness and give the body the opportunity to truly rest. \nA place to rest and recharge your nervous system. \nNo previous yoga experience is needed. Participants are welcome to arrive exactly as they are. \nThe Practice \nThe afternoon will include: \n\nGentle movement and breath\nRestorative yoga\nMeditation\nYoga Nidrā\nTime for quiet rest and integration\nThe practices will gradually become quieter and more restful as the afternoon unfolds\, ending with an extended Yoga Nidrā.\n\nDate & Time \nSaturday\, October 3\, 2026\n1:30–4:30 pm \nInvestment \n$65 + GST per person. \nThe Intention \nTo create an afternoon where there is nowhere else to be and nothing else that needs doing. \nTime to move gently.\nTime to breathe.\nTime to be supported.\nTime to rest. \nCome as you are. Give yourself the time to rest. \nSign up Today!
URL:https://steadyeffortyoga.ca/event/mini-restorative-retreat/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Breathwork,Community,Meditation,Mindfulness,Pranayama,Restorative Yoga,Sound Baths,Yoga Nidra
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ORGANIZER;CN="Trishul Wellness":MAILTO:amrikananda@gmail.com
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DTSTART;TZID=America/Vancouver:20261006T130000
DTEND;TZID=America/Vancouver:20261027T143000
DTSTAMP:20260919T013121Z
CREATED:20260910T230456Z
LAST-MODIFIED:20260919T013121Z
UID:4394-1791291600-1793111400@steadyeffortyoga.ca
SUMMARY:Steady Within - Yoga for Concussions
DESCRIPTION:A 4-Week Yoga Support Series for People with Concussion and Ongoing Symptoms with Yoga\, Rest & Community \nAmrika know’s what it’s like to live in a body that looks fine but doesn’t always feel fine. \nAfter her concussion\, she had to learn a different way of living. Yoga became an important part of that journey. She learned how much the breath could help her\, how to move gently and perhaps most importantly\, she had to relearn how to rest. \nShe also learned how important it is to be around people who understand. \nSteady Within is a four-week gathering for people living with the effects of concussion to come together\, practise gentle yoga\, experience guided rest and find community and support. \nYou don’t need to be at any particular stage of your journey. You don’t need yoga experience. \nCome as you are. You are welcome here. \nWhat We’ll Do Together \nEach week we’ll have 90 minutes together with plenty of time to move slowly. \nWe’ll explore: \n\nGentle\, accessible yoga\nSimple breathing practices\nMeditation\nYoga Nidrā and guided rest\nWays to bring more rest into everyday life\nSome of the yoga and science that helped me understand what I was experiencing\nTime to talk\, listen and connect with others\nSimple practices to take home\nThere will always be space to lie down\, sit\, take a break or simply listen\n\nSign up Today!\n  \nOur Four Weeks \nWeek 1 — Come As You Are\nGetting to know one another and beginning with gentle movement\, breath and rest. \nWeek 2 — Learning to Rest\nRest was one of the hardest and most important things I had to relearn. We’ll explore what rest can actually look like and practise it together. \nWeek 3 — Finding Your Tools\nBreath\, movement\, meditation and simple yoga practices that can become tools to return to again and again. \nWeek 4 — Living After Concussion\nBringing it all together and sharing the practices that can support us as we continue living our lives. \nDates & Time \nTuesdays | 1:00–2:30 pm \nOctober 6\, 2026\nOctober 13\, 2026\nOctober 20\, 2026\nOctober 27\, 2026 \nInvestment \n$219 for the complete four-week series \nFour 90-minute gatherings. \nWhy Community \nOne of the hardest parts of living after concussion can be feeling as though nobody quite understands what you’re experiencing. \nSometimes being in a room with someone who can simply say\, “I understand\,” matters. \nThat’s what I hope to create with this series. \nA place to learn. \nA place to rest. \nA place to meet others who understand. \nA place where you can arrive exactly as you are. \nWe can learn to thrive again together. \nSign up Today!
URL:https://steadyeffortyoga.ca/event/yoga-for-concussions/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:All Levels Yoga,Breathwork,Community,Meditation,Mindfulness,Pranayama,Workshop Series,Yoga Nidra
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ORGANIZER;CN="Trishul Wellness":MAILTO:amrikananda@gmail.com
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DTSTART;TZID=America/Vancouver:20261013T193000
DTEND;TZID=America/Vancouver:20261013T213000
DTSTAMP:20260918T215040Z
CREATED:20260918T214120Z
LAST-MODIFIED:20260918T215040Z
UID:4410-1791919800-1791927000@steadyeffortyoga.ca
SUMMARY:Partner Prenatal Yoga Workshop
DESCRIPTION:A 2-hour hands-on workshop for expecting parents and their birth partners to connect\, learn and practice practical tools you can use together — before\, during and after labour. \nDuring this time of great change\, (minute to minute/day to day) Prenatal Yoga is a powerful practice that brings awareness to both Parent’s physical\, mental and emotional states of well being. \nYes\, yoga helps alleviate aches and pains and strengthens and stretches us out\, but it also teaches us the tools to be where we are at in the present moment (not where we were before pregnancy or after our new bundle of joy has arrived) It teaches us to notice\, connect and discern what is best for us\, our body\, our partner and our baby right now. \nOur wellness facilitators have experienced a variety of births\, so we are passionate about sharing our love of Prenatal Yoga\, Partner Yoga and Aerial & Thai massage with you. \nYou’ll Explore: \n\nPrenatal Yoga poses/asanas\nPartner Yoga poses\,/asanas\nThai massage techniques\nFloating Partner Massage & Sound Bath\nHelpful labour tools – vocal toning\, contraction relief techniques etc.\nBreath work/Pranayama exercises\nPrenatal yoga general guidelines\n\nThis supportive\, practical workshop gives expecting parents and their partners simple tools to feel more confident\, connected\, and prepared for labour and birth. \nThis Workshop Is For: \n\nExpecting parents at any stage of pregnancy who want to learn practical ways to support one another through labour and birth\nNo previous yoga or fitness experience is required\n\nOther Info: \n\nPlease dress in snug\, comfortable clothing with no velcro\, zippers\, sequins or embellishments\nFor safety\, remove ALL jewelry and watches before class\nPlease refrain from wearing strong fragrances\, tinted lotions\, oils and sunscreen\nArrive clean\, especially your feet\nPlease trim/file fingernails if needed and tie your hair back\n\nEarly bird price $79+gst/couple\nOct.1st $89+gst/couple \nSign Us Up Today!\n  \nPlease note: This is an educational wellness workshop and does not replace medical care\, prenatal education provided by your healthcare team\, or individualized advice from your midwife\, physician or other qualified healthcare professional.
URL:https://steadyeffortyoga.ca/event/partner-prenatal-yoga-penticton/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Couples/Partner Yoga,Floating Sound Bath,Prenatal Yoga,Workshop
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ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
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