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DTSTART;TZID=America/Vancouver:20261023T190000
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UID:4459-1792782000-1792792800@steadyeffortyoga.ca
SUMMARY:Date Night
DESCRIPTION:Date Night! Drop off the kiddos\, because we’ve got the FUN! \nAerial Play • Creative Activities • Crafts • Games & More! \nFriday\, October 23rd – 7:00pm – 10:00pm \nRegister online $40/kiddo or $70/2 kiddos \nAges 5+ \nNo experience necessary.
URL:https://steadyeffortyoga.ca/event/date-night-penticton/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Children's Yoga,Evening Yoga,Kids Night Out,Kids Yoga
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/10/Date-Night-in-Penticton.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
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DTSTART;TZID=America/Vancouver:20261024T100000
DTEND;TZID=America/Vancouver:20261024T110000
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UID:4482-1792836000-1792839600@steadyeffortyoga.ca
SUMMARY:Free Frontline Worker Beginners Aerial Yoga
DESCRIPTION:This complimentary Beginners Aerial Yoga class is for Frontline Workers in our community: \n\nFirst responders\nHealth Care workers\nTeachers\, EA’s and School Staff\n\nWe appreciate your time and energy spent supporting our local community. Please accept this class as a thank you and an opportunity for self-care and connection. \nThis beginner-friendly aerial yoga class is the perfect place to start your journey in the silks. With gentle guidance\, you’ll learn foundational poses\, safe transitions\, and mindful techniques that build strength\, balance\, and confidence. Expect plenty of laughter\, curiosity\, and support as you discover the joy of being both grounded and lifted. \nNo experience necessary. \nLimited spots available. Please only register for one complimentary class. Sharing is caring! \nRegister online below: \nOctober 24th @ 10:00am \nOctober 31st @ 10:00am \nNovember 7th @ 10:00am \nNovember 14th @ 10:00am
URL:https://steadyeffortyoga.ca/event/free-frontline-worker-aerial-yoga-penticton/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:Beginners Aerial Yoga,Community,Team Building
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/10/Free-Beginners-Aerial-Hammock-Yoga-for-Frontline-Workers-First-Responders-•-Health-Care-Workers-•-Teachers-•-EAs-•-School-Staff.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
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DTSTART;TZID=America/Vancouver:20261025T180000
DTEND;TZID=America/Vancouver:20261025T200000
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LAST-MODIFIED:20261003T225720Z
UID:4452-1792951200-1792958400@steadyeffortyoga.ca
SUMMARY:9D Breathwork
DESCRIPTION:9D Journey – Reprogramming the Subconscious Mind with Angie from Deep Breaths® \nThis journey is a deep and immersive 9D Breathwork experience designed to help you tap into the power of your subconscious mind. Using a combination of guided breathwork\, visualization\, hypnotic affirmations\, and immersive soundscapes\, this session will lead you into a heightened state of awareness where you can release negative programming and plant new\, empowering beliefs. \nAs you journey through the subconscious landscape\, you will uncover hidden patterns\, dissolve limiting stories\, and rewrite your mental blueprint for success\, confidence\, and inner peace. \nWhat You Can Expect \nYou have the choice of floating weightlessly in an aerial hammock or building a comfortable nest on the couch or thick mats with pillows\, blankets and bolsters. \nProvided headphones are worn during this session and eye masks are also offered. Please feel free to bring your own items of comfort for this experience. \nWe’ll begin by slowing down\, arriving in the present moment\, and creating a deeper connection with ourselves. \nFrom there\, you will be introduced to the breathwork journey and what you can expect\, helping you feel grounded\, comfortable\, and prepared before we begin. \nThe breathwork itself will be a 53-minute immersive journey\, allowing you to connect with your breath\, body\, and inner experience in whatever way feels right for you. \nFollowing the breathwork\, we’ll move into a gentle integration song\, giving you space to be still\, receive\, and allow the experience to settle. \nWe’ll then come together for some tea and a little time to reflect and settle into the experience. You’re welcome to simply enjoy some quiet time with your tea\, or stay and connect\nwith others and share in the space. \nCome as you are. Breathe deep. Come home to you. \nRegister Today!\n  \nCommon Outcomes: \n\nRewire Limiting Beliefs: Identify and dissolve subconscious blocks holding you back.\nClarity & Focus: Gain deep insights into your thought patterns and future direction.\nEmpowerment & Confidence: Align your subconscious with success\, abundance\, and self-trust.\nDeep Relaxation & Healing: Experience a profound sense of peace and mental clarity.\nTransformation & Renewal: Step into a new version of yourself with heightened self-awareness and control.\n\nThis journey includes guided subconscious exploration\, deep visualization techniques\, and a final breath-hold to lock in your transformation. The session closes with an integration phase\, allowing your new subconscious programming to take root fully. By the end\, you will emerge with a renewed sense of power\, purpose\, and mental freedom. \nMore About 9D Breathwork \n9D Breathwork is an immersive breathwork experience combining powerful breathing techniques with advanced soundscapes\, music\, binaural beats\, hypnotic therapy\, NLP\, and visual effects. \nThis multi-sensory journey helps you access deeper meditative states\, release stress and stored emotions\, and reconnect with your inner strength and clarity. By blending ancient breathwork with modern therapeutic modalities\, 9D Breathwork offers a powerful experience for emotional release\, personal growth\, and greater mind-body connection. \nThe 9 Layers of 9D Breathwork: \n\n9D Multi-Dimensional Sound: An immersive soundscape that transcends ordinary audio\, surrounding you in frequencies that unlock your potential.\nBinaural Brain Entrainment: Sync your brainwaves with binaural beats\, guiding you into states of deep relaxation and heightened clarity.\nSolfeggio Frequencies: Ancient healing tones that resonate with your body’s natural rhythm to unlock emotional and physical balance.\nIsochronic Brainwave Tones: Rapid brainwave entrainment that boosts focus\, meditation\, and mental clarity.\n432Hz Harmonic Tuning: Align with the universe’s natural frequency for emotional harmony and inner peace.\nSomatic Breathwork: Release trapped energy from your nervous system\, creating space for transformation and healing.\nSubliminal Hypnotic Therapy: Subtle\, powerful subconscious reprogramming to clear limiting beliefs and reinforce positive change.\nGuided Vocal Coaching: Expert guidance to help you navigate your inner journey with confidence and ease.\nBioacoustic Sound Effects: Healing soundscapes that elevate your vibration and amplify your journey’s impact.\n\nRegister Today!
URL:https://steadyeffortyoga.ca/event/9d-breathwork-reprogramming-the-subconscious-mind/
LOCATION:Steady Effort Yoga • Wellness • Sound\, 1641 Dartmouth Rd. Unit 106\, Penticton\, BC\, V2A 4B8\, Canada
CATEGORIES:9D Breathwork,Breathwork,Meditation,Mindfulness,Self-care
ATTACH;FMTTYPE=image/jpeg:https://steadyeffortyoga.ca/wp-content/uploads/2026/10/9D-Breathwork-with-Angie.jpg
ORGANIZER;CN="Steady Effort Yoga %E2%80%A2 Wellness %E2%80%A2 Sound":MAILTO:hello@steadyeffortyoga.ca
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