kids & family yoga

Family & Kids Yoga

We often hear the comment, “I wish I had this when I was young” from parents and adults at the end of one of our Family and Kids Yoga classes and we can’t agree more! Yoga is so beneficial to today’s youth and helps them explore their own thoughts and feelings in a safe and fun environment.

These themed yoga classes can be specifically designed around your child’s interests, hobbies or favourite TV character! Through movement, song, art, games, and stories children will learn to connect with self, others and the world around them.

We’ve taught at the Ha Ha Ha Penticton KidzFest, Penticton Peachfest, birthday parties, family reunions, sleep overs and online during Covid for various kids organizations and youth groups. Let us help create a kids yoga class that fits your life! Oh! And we offer Kids Yoga for Adults! YES…it’s as fun as it sounds!!

Our Family & Kids Yoga Experiences in Penticton May Include:

  • Play • Movement • Song • Dance
  • Mindfulness & Concentration
  • Relaxation & Awareness of Breath
  • Strength, Balance, Stretch
  • Partner Poses & Games
  • Sound Healing
  • Laughter & Connection
  • Learning & Sharing

We specialize in family and kids yoga and are excited to teach you new ways to create connection, share some laughs and experience pure joy!

Having a Steady Effort Yoga & Wellness kids yoga birthday party experience was the highlight of my daughters’ day! I love how they incorporated music and learning, to teach yoga and mindfulness practices, while making it so fun and entertaining for the kids. Tasha and Darcie made the extra effort to include elements to go along with our Hawaiian themed party, making it very special for the birthday girl. Everyone had such a great time, they didn’t want it to end! I highly recommend and look forward to booking our next event with these lovely yoga instructors!”

Jessica H.

More Yoga & Wellness Offerings…