You sure do not! Aerial Yoga, Restorative Aerial Yoga or Aerial Fitness is a fun and engaging way to move your body at any age and fitness ability. For many people aerial yoga is more accessible than traditional yoga and the classes are designed to help you gain strength and flexibility at your own rate. Aerial yoga combines the elements of play and fitness so if you’re looking for a unique way to stay active while having fun, this might be the ticket!