fitness classes

Fitness Classes

Group Fitness

Please join us in welcoming Allie & Renae to our Community Wellness Centre! Two incredible women bringing strength, energy, and empowerment to our space — and we can’t wait for you to experience their classes!

XULPT by Renae
Tuesdays & Thursdays
5:30pm – 6:30pm
Igniting and conditioning your muscle anatomy with strength & endurance training, allowing you to improve and sustain a long-term functional body. This class will take your heart rate to a whole other level with specifically designed, dynamic, high intensity and strength movements patterns. This is the ultimate training for those who want to develop their bodies as a force to be reckoned with. *Xulpt by Renae is designed for every athletic level*

Allie’s Strength Circuit
Mondays & Wednesdays
7:00pm – 8:00pm
A full-body strength class using various forms of resistance training, bodyweight, and mobility. This class blends circuit and interval-style training with a focus on controlled movement, steady pacing, and building confidence. All levels welcome.

Your first class is always free with code JOINUSANDSEE

What to Expect

A balanced mix of strength, conditioning, and mobility
Purposeful coaching so you feel confident in every movement
Flows that build functional strength and endurance
A supportive, uplifting atmosphere that celebrates your effort
Options for all levels — from beginner to advanced
Every class is playful, sweaty, and full of “I didn’t know I could do that!” moments.

Why You’ll Love It

Our group fitness sessions are designed to help you build strength without overwhelm. You’ll move with intention, breathe with focus, and walk out feeling empowered. It’s fitness that feels good — not forced.

Think of it as strength training with a heartbeat: rhythmic, energizing, and grounded in skill.