classes/passes

CLASSES & PASSES

drop-ins | class passes | offers

At Steady Effort Yoga • Wellness • Sound, we offer yoga & wellness practices that meet you exactly where you are. Whether you’re floating in an aerial hammock for the first time, seeking a sound wellness experience, or you’re ready to challenge your body with a dynamic, infrared hot yoga flow or kettlebell circuit class, you’ll find a movement or stillness that feels right for you.


*Please note*
All drop-in classes must be pre-registered for online to ensure there is a
colourful hammock or infrared hot yoga panel with your name on it!
We don’t want any sad faces here!


We practice in community. Classes will only run when 2 lovely humans are signed up.
Please spread the good word and invite a friend to share in the fun!
You will be notified and your account will be credited if the class is cancelled due to low enrolment.


Whether you’re just beginning or ready to share your passion for yoga, our Events Page has something for you.
Discover Beginners Workshops, Teacher Trainings, and special community gatherings on our Events page.


Are you a part of a specialized group who thinks an aerial yoga class would be a good fit for your members?
Please reach out to discuss your ideas! We love, love, love helping create lasting memories

Stay in the loop with email offers and updates by signing up for Steady Effort Airwaves.
We promise we’ll only send you the good stuff and not too often.

WELCOME

Intro Offer

Intro Offer

Try any 4 Classes for $40
Choose from Aerial Yoga • Aerial Fusion • Floating Sound Baths • Infrared Hot Yoga • Kettlebell Circuit Classes • Open Aerial Hammock Drop-in Sessions (Hammock & Infrared) • Family Aerial Drop-in Sessions

One time use only.
Expires 14 days from date of purchase, not from first class.

DROP-IN

Class Rates

Aerial Yoga

A fun and engaging way to stretch, move your body and increase body awareness. A hammock suspended from above is used in a variety of ways to support and help explore well know yoga poses and dynamic movements that promote flexibility, strength, and balance. 75 mins – $22

Infrared Hot Yoga

Feel rejuvenated in body and mind from the gentle heat of our infrared yoga panels that heat you, not the air. The radiant warmth supports deeper flexibility, improves circulation, and encourages a soothing release of tension while building strength, balance, and mobility. 60 mins – $22

Kettlebell Circuit

Get ready for a full-body workout that blends strength, cardio, balance, core, and agility training — all powered by the kettlebell. This circuit-style class is designed for all fitness levels and can be adjusted to meet your needs and experience level. If you have a kettlebell, please bring it. 60 mins – $20

Aerial Fusion

A unique way to defy gravity through a blend of yoga and low impact fitness exercises designed to balance breathing, stretching, strengthening, and relaxing – all while exploring playful movements with a hammocks suspended 2-4 feet from the ground. All levels welcome. 60 mins – $22

Aerial Sound

Get the wiggles out through basic stretches, then float weightlessly in a hammock while an array of instruments are played around you. Vibrations flow through your body allowing you enter a restorative state for stress release and relaxation. All levels welcome. 75 mins – $22

FAMILY & OPEN STUDIO

Aerial Drop-in Sessions

Family Aerial Drop-in - 6 & under

Ages 6 & under – Spend fun, engaging time with your kiddo in, on, or under the hammocks while promoting physical coordination and connection. The session is conducted in a safe and supportive environment, ensuring a positive experience for both children and caregivers. This time is unstructured (not a class) but there is a facilitator present at all times for assistance, safety and guidance. 60 mins – $15

1 hammock per 2 people unless you’re outnumbered 2 (kids) to 1 (caregiver). The 2nd kiddo is only $5. Look for the $20 option on the schedule.

Book this session for your child that is 6 and under, not the adult/caregiver.

Open Studio Aerial & Infrared - 7+

Ages 7+ Use open hammock studio time to bond with your kiddos, a space for exploration and creative movement or a place to just be still and present with yourself. You can also work on your strength, mobility, and technique, so just use the time to discover what your practice needs in the moment with the support of a hammock. This time is unstructured (not a class) but there is a facilitator present at all times for assistance, safety and guidance. 1 hammock per person. 60 mins – $13

Book this session for an adult or your child that is 7 years and older.

CLASS

Pass Rates

The All Class Pass

Think you’ll love it here as much as we do?

The All Class Passes can be used for all Aerial classes (aerial, fitness, sound), all Infrared classes, Kettlebell Circuit classes, Family Drop-in and Open Studio Self-led Hammock & Infrared sessions. You can also share it with your loved ones.

5 Class Pass – $105 = $21/class
3 month expiry

10 Class Pass – $200 = $20/class
6 month expiry

20 Class Pass – $380 = $19/class
6 month expiry

Kettlebell Class Pass

Build strength, confidence, and energy one swing at a time

The Kettlebell Class Pass is for Kettlebell Circuit classes only.  Share your Kettlebell Class Passes with friends or family and enjoy the the love of fitness together.

5 Class Kettlebell Pass – $90 = $18/class
3 month expiry

10 Class Kettlebell Pass – $170 = $17/class
6 month expiry

20 Class Kettlebell Pass – $320 = $16/class
6 month expiry

Open Studio Class Passes

Want to be a frequent flyer? We get it.
Want to be warmer more often? No need to explain.
Use this pass for both open hammock and infrared studio sessions. Passes can be used at the same time.

  • Eg. Mom really wants a nice warm, infrared stretch and your kiddo really wants to play in a hammock and get the wiggles out. Use the pass to book both sessions, viola!

These are self-led uninstructed sessions. A facilitator is present in the hammock studio for safety, assistance & guidance. Valid for 6 months

5 Open Studio Passes = $60 = $12/

10 Open Studio Passes = $110 = $11/

20 Open Studio Passes = $200 = $10/

Please be aware that the all classes and open studio times and days may change.