mindful crafting
CRAFT YOUR OWN
mala | gemstone jewellery | beeswax candles | macrame plant holder
What is Mindful Crafting?
Mindful crafting is a moving meditation practice that brings you into the present moment. It pairs traditional meditation’s acts and goals with calm, repetitive movements. Instead of sitting still and your mind monkeying about, mindful crafting requires slow and deliberate movements. It is an opportunity to connect with your creative self and gain a deeper appreciation for your finished project.
What you can expect from a Mindful Crafting class in Penticton:
Connect with us to book a time and location and craft of your choice or see our upcoming events.
Invite your group of friends, family, co-workers, staff or students to enjoy this experience with.
Be guided through the craft of your choosing as a moving meditation. All supplies required are included in the experience cost.
Learn what a moving meditation is, how they work and a chance to practice yourself.
Connect to your creative self and feel proud of your finished craft whether for yourself or as a gift for someone you love.
Mindful Crafting Project Options:
- Learn How to Make and Use Your Own Mala/Prayer Beads
- Create Your Own Gemstone Earrings or Essential Oil Diffusing Wood Earrings
- Bead Your Own Essential Oil Diffusing Gemstone Bracelet
- Design a Gemstone Eyeglass Strap or Mask Strap
- Build a Gemstone Bookmark or Zipper Pull
- Learn How to Roll 100% Beeswax Tapered Candles
- Macrame a Plant Hanger
Benefits of Moving Meditations:
- Strengthens your mind-body-present moment connection
- Boosts mental health by allowing the mind to focus and bring peace of mind (not overthinking, excessively planning or comparing oneself on social media)
- Potentially can reduce blood pressure and stress levels through breath, movement and the connection of what is going on around you
- Releases stagnant energy and helps you feel centred emotionally, physically and mentally
For more information, see our FAQs page.
We look forward to sharing a mindful crafting experience with you.
How to Book
Fill in the form below to request a date and time and we’ll go from there to plan you a mindful crafting experience! Do you want this at your home or workplace? We are mobile and would love to bring the crafting to you!
