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Join us at the Frog City Cafe in Linden Gardens for a 3 hour workshop where you will learn how to make, use and care for your own mala. Take this mala home to use in your own personal mantra, meditation and mindfulness practices.

All mala making supplies (beads – gemstone, wood, metal, nylon cord, amulets, essential oil) and guided instruction of how to make your own mala are included.

• What are mala beads?

• Styles of malas

• History of Beads • Mala

• How to Care for Your Mala

• Moving Meditations

• Anatomy of a Mala

• What is Mantra? Japa?

• Types of Mantras to Try

• Benefits of a Using a Japamala





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