Deep Rest – A 2.5 hour Mini Restorative Retreat
We spend so much of our lives doing, moving and taking care of what needs our attention. Deep Rest is an afternoon to put some of that down.
Over 2.5 hours, Amrika will guide participants through gentle movement and breath, supported restorative yoga and Yoga Nidrā.
We will move slowly, spend time in stillness and give the body the opportunity to truly rest.
A place to rest and recharge your nervous system.
No previous yoga experience is needed. Participants are welcome to arrive exactly as they are.
The Practice
The afternoon will include:
- Gentle movement and breath
- Restorative yoga
- Meditation
- Yoga Nidrā
- Time for quiet rest and integration
- The practices will gradually become quieter and more restful as the afternoon unfolds, ending with an extended Yoga Nidrā.
Date & Time
Saturday, October 3, 2026
1:30–4:30 pm
Investment
$65 + GST per person.
The Intention
To create an afternoon where there is nowhere else to be and nothing else that needs doing.
Time to move gently.
Time to breathe.
Time to be supported.
Time to rest.
Come as you are. Give yourself the time to rest.