classes/passes

CLASSES & PASSES

classes | punch passes | private

At Steady Effort Yoga • Wellness • Sound, we offer practices that meet you exactly where you are. Whether you’re floating in an aerial hammock for the first time, seeking a sound wellness experience, or ready to challenge your body with a dynamic, warm/hot infrared yoga flow, you’ll find a class that feels right for you.

*Please note*
All classes must be pre-registered online to ensure there is a
colourful hammock or infrared hot yoga panel with your name on it!
We don’t want any sad faces here!

**Please note note**
Everyone must fill in the online wavier prior to arriving at the studio.
This ensures that class respectfully begins on time.
Please find the waiver here.

Looking for a particular class, day, time etc?
We would love to hear your ideas! Please send us a message in your favourite way!

Stay in the loop with email offers and updates by signing up for Steady Effort Airwaves.
We promise we’ll only send you the good stuff and not too often.

Due to circumstances beyond our control, there will be no Aerial Yoga, Aerial Fitness or Aerial Sound classes between September 27th and October 12th. We will resume a regular schedule offering of these classes starting October 13th.

Infrared warm & hot yoga classes are not affected during this time frame.
Please Bring a Friend for Free to either of these classes and bask in Darcie and Michela’s loveliness!

Thank you for your patience and understanding.

Aerial Yoga

A fun and engaging way to move your body at any age. A hammock suspended from above is used in a variety of ways to support and help explore well know yoga poses and dynamic movements that promote flexibility, strength, and balance. 75 mins – $22

Warm Infrared Yoga

Feel rejuvenated in body and mind from the gentle heat of our infrared studio. The radiant warmth supports deeper flexibility, improves circulation, and encourages a soothing release of tension while building strength, balance, and mobility. 60 mins – $22

Aerial Sound

A silk hammock suspended from above is used to support you while you move your body through a few gentle stretches to get the wiggles out before you float weightlessly in a hammock while an array of instruments are played around you. The vibrations from the instruments flow through your body and you may become deeply relaxed and enter a restorative state for energy healing and transformation. 75 mins – $22

Aerial Fitness

A unique workout & engaging fitness experience for strength, flexibility & balance with the use of a hammock that is suspended from above so your body performs exercises in the air. The hammock provides partial/full body support for a low impact workout. 60 mins – $22

Fly With Me (Kids & Caregivers)

A 6 year & under open studio, hammock exploration session designed for toddlers, preschoolers, AND their caregivers to spend time bonding, in, on or under the hammock. This time is unstructured (not a class) but a facilitator present at all times for assistance, safety and guidance. 1 hammock per 2 people unless you’re outnumbered 2 (kids) to 1 (caregiver). Please reach out if there are special considerations for the age of your child. 60 mins – $15

Are you outnumbered 2 (kids) to 1 (caregiver)? The 2nd kiddo is only $5. Look for the $20 option on the schedule.

Aerial & Infrared Class Passes

Think you’ll love it here as much as we do?

The Class Passes can be used for all Aerial classes (aerial, fitness, sound), all Infrared classes, Fly with Me and Open Studio Self-led Hammock & Infrared sessions.

5 Class Pass – $105 = $21/class
3 month expiry

10 Class Pass – $200 = $20/class
6 month expiry

20 Class Pass – $380 = $19/class
6 month expiry

Open Aerial & Infrared Studio

We have 2 studios within our space and offer tandem Open Studio sessions. Open Aerial Hammocks and Open Infrared Warm/Hot Yoga Panels. Open Studio time for both studios are self-led sessions (no class taught by a teacher). Please pre-register. 60 mins.

Use the open hammock studio to work on your strength, mobility, and technique or for exploration, creative movement or a place to just be still and present with yourself. Discover what your practice needs in the moment with the support of a hammock. There will be a facilitator present for assistance, safety and guidance. 7+ Under 7 years old, please reach out for options. 1 hammock per person.

Our open infrared-heated studio session is designed for a self-guided practice, offering a peaceful space where you can move, breathe, and reconnect at your own pace in warmth. Whether you’re following your own flow, using a video, or simply taking time to stretch and restore, this space is yours to explore. No instructor, no pressure—just you, your mat, and the healing power of radiant heat. 1 yoga panel per person.

Open Studio Class Passes

Want to be a frequent flyer? We get it.
Want to be warmer more often? No need to explain.
Use this pass for both open hammock and infrared studio sessions. Passes can be used at the same time.

  • Eg. Mom really wants a nice warm, infrared stretch and your kiddo really wants to play in a hammock and get the wiggles out. Use the pass to book both sessions, viola!

These are self-led uninstructed sessions. A facilitator is present in the hammock studio for safety, assistance & guidance. Valid for 6 months

5 Open Studio Passes = $60 = $12/

10 Open Studio Passes = $110 = $11/

20 Open Studio Passes = $200 = $10/

Please be aware that the all classes and open studio times and days may change.