classes/passes

CLASSES & PASSES

offers | single | multi

At Steady Effort we offer yoga, sound and fitness classes that meet you where you are on your wellness journey. Whether you’re floating in an aerial hammock for the first time, seeking a sound wellness experience, or you’re ready to challenge your body with a dynamic, infrared hot yoga flow or kettlebell circuit class, you’ll find a movement or stillness that feels right for you.

Spaces are limited.
Preregistration is required.
Save your space when you book on our Schedule page.
For all aerial hammock classes, please arrive 10-15 mins. early to get properly sized for a hammock.

OPEN GYM & STUDIO

hammocks & infrared

Just want to hang out and have fun? You can do that too! Our open gym sessions are an all ages family friendly indoor sensory experience. Imagine a really big family room with hammocks, games, couches and more!

Want to stretch out under the infrared panels for a self led warm/hot practice? This open infrared studio is the place to be! Let us know you’re coming and we’ll heat it up for you!

WELCOME

Intro Offer

Intro Offer

Try any 4 Classes for $40
Choose any Aerial Class like: Aerial Sound Bath • Beginners Aerial Yoga • Aerial Yoga • Aerial Hammock Play • Aerial Fusion and any Infrared Warm/Hot Yoga • Kettlebell Circuit Classes • Open Studio Drop-in Sessions (Hammock & Infrared) • Family Aerial Drop-in Sessions

One time use only.
Expires 14 days from date of purchase, not from first class.

SINGLE

Class Rates

Infrared Warm/Hot Yoga

Feel rejuvenated in body and mind from the gentle heat of our infrared yoga panels. The radiant warmth supports deeper flexibility, improves circulation, and encourages a soothing release of tension while building strength, balance, and mobility. Try a gentle flow or a restorative yin infrared warm/hot yoga class. 60-75 mins – $22

Aerial Sound

Float weightlessly in a hammock while a variety of sound instruments are played all around you. The vibrations from the instruments flow through your body so you may become deeply relaxed and enter a restorative state helping to reduce stress, anxiety and mood fluctuations which can lead to improved sleep. All levels and ages welcome.
75 mins – $22

Restorative Aerial Yoga

A gentle moving, low-to-the-ground practice where a hammock is used to support the body (in & out of the hammock) in a variety of poses that fosters a deep state of physical, mental and emotional relaxation. Poses are held for longer to allow the nervous system to unwind and the body and mind to release tension and stress. All levels welcome. 60 mins – $22

Beginners Aerial Yoga

This beginner-friendly aerial yoga class is the perfect place to start your journey in the silks. With gentle guidance, you’ll learn foundational poses, safe transitions, and mindful techniques that build strength, balance, and confidence. Expect plenty of laughter, curiosity, and support as you discover the joy of being both grounded and lifted. 60 mins – $22

Aerial Yoga

A fun and engaging way to stretch, move your body and increase body awareness. A hammock suspended from above is used in a variety of ways to support and help explore well know yoga poses and dynamic movements that promote flexibility, strength, and balance. All levels welcome. 60 mins – $22

Aerial Fusion

A full body, low impact workout using the power of our own bodyweight. Utilizing aerial hammocks to push and pull our way to strength, stability, flexibility and balance. Beginner friendly for anyone wanting to change up their fitness routine and try something new.
60 mins – $22

Aerial Hammock Play

A class for those looking for a more challenging aerial hammock practice. Build flexibility and strength as you focus on specific poses, flows, wraps and rolls in and around the hammock. Expect a playful challenge, supportive guidance, and plenty of opportunities to grow your skills.
60 mins – $22

Family Aerial Yoga

An instructor-led class where you and your kiddos swing, soar, and explore the basics of aerial yoga together. Using the hammock for support, families explore simple poses, playful movement, and creative flows that build confidence, coordination, and trust. Expect giggles, teamwork, and shared moments of accomplishment. We’ll wrap up with gentle breathing and cozy relaxation—because after all the fun, it’s nice to float, rest, and recharge together.

1 hammock per 2 people $25. If you’re outnumbered 2 (kids) to 1 (parent) or vice versa. The 2nd kiddo/parent is only $5. Look for the $30 option on the schedule.

Kettlebell Circuit

Get ready for a full-body workout that blends strength, cardio, balance, core, and agility training — all powered by the kettlebell. This circuit-style class is designed for all fitness levels and can be adjusted to meet your needs and experience level. If you have a kettlebell, please bring it. 60 mins – $20

FAMILY & OPEN GYM

Aerial & Infrared Drop-in Sessions

Family Open Gym - 6 & under

Ages 6 & under + their Caregiver – Spend fun, engaging time with your kiddo in, on, or under the hammocks while promoting physical coordination and connection. Includes the use of our indoor basketball, Gibbon slackboards, massage chair, beading, colouring and more! There will be a facilitator present for assistance, safety and guidance. Please note, this is not a structured class, it is self-led entertainment. 1 hammock per 2 people
60 mins – $20

Are you outnumbered 2 (kids) to 1 (caregiver)? The 2nd kiddo is only $5. Look for the $25 option on the schedule.

Open Gym - Aerial Drop-in

Use open gym drop-in time to play in hammocks and explore creative movement or be still and present with yourself. Includes the use of our indoor basketball, Gibbon slackboards, massage chair, beading, colouring and more! There will be a facilitator present for assistance, safety and guidance. Please note, this is not a structured class, it is self-led entertainment. 1 hammock per person.
$60 mins – $13

Infrared Open Studio

Our open infrared-heated studio session is designed for a self-guided practice, offering a space where you can move, breathe, and reconnect at your own pace in warmth. Whether you’re following your own flow, using a video, or simply taking time to stretch and restore, this space is yours to explore. No instructor, no pressure—just you, your mat, and the healing power of radiant heat. Please pre-register so we can warm up the panels for you. Please note, this open infrared session happens during open aerial hammock time so there may be noise or there may not be noise. We recommend bringing your favourite earbuds/headphones and taking a journey with your favourite jams. 60 mins = $13

MULTI-CLASS

Pass Rates

The All Class Pass

Think you’ll love it here as much as we do?

The All Class Passes can be used for all Aerial classes (aerial, fitness, sound), all Infrared classes, Kettlebell Circuit classes, and Open Gym & Open Studio Self-led Hammock & Infrared sessions. You can also share it with your loved ones.

5 Class Pass – $105 = $21/class
3 month expiry

10 Class Pass – $200 = $20/class
6 month expiry

20 Class Pass – $380 = $19/class
6 month expiry

Kettlebell Class Pass

Build strength, confidence, and energy one swing at a time

The Kettlebell Class Pass is for Kettlebell Circuit classes only.  Share your Kettlebell Class Passes with friends or family and enjoy the the love of fitness together.

5 Class Kettlebell Pass – $90 = $18/class
3 month expiry

10 Class Kettlebell Pass – $170 = $17/class
6 month expiry

20 Class Kettlebell Pass – $320 = $16/class
6 month expiry

Open Studio Class Passes

Want to be a frequent flyer? We get it.
Want to be warmer more often? No need to explain.
Use this pass for both open hammock and infrared studio sessions. Passes can be used at the same time.

  • Eg. Mom really wants a nice warm, infrared stretch and your kiddo really wants to play in a hammock and get the wiggles out. Use the pass to book both sessions, viola!

These are self-led uninstructed sessions. A facilitator is present in the hammock studio for safety, assistance & guidance. Valid for 6 months

5 Open Studio Passes = $60 = $12/

10 Open Studio Passes = $110 = $11/

20 Open Studio Passes = $200 = $10/

Please be aware that the all classes and open studio times and days may change.