What Should I Bring to an Infrared Warm or Hot Yoga Class?
Please bring water, a yoga mat, and a towel. We [read more...]
Who Can Practice Infrared Hot Yoga?
Infrared yoga is accessible to all levels—from beginners to advanced [read more...]
Infrared vs Traditional Hot Yoga
Infrared yoga uses radiant heat from panels to warm the [read more...]
Do I Need to be Super Strong or Flexible for Aerial Yoga?
You sure do not! Aerial Yoga, Restorative Aerial Yoga or [read more...]
What Do I Need For an Aerial Yoga Class?
The hammocks are also a jewelry & watch free zone. [read more...]
Can I Create a Team Building Activity?
Absolutely! This is our favourite thing to help you do. [read more...]