classes/passes

CLASSES & PASSES

offers | single | multi

At Steady Effort we offer yoga, sound and fitness classes that meet you where you are on your wellness journey. Whether you’re floating in an aerial hammock for the first time, seeking a sound wellness experience, or you’re ready to challenge your body with a dynamic, infrared hot yoga flow or strength focused fitness class, you’ll find a movement or stillness that feels right for you.

Spaces are limited.
Preregistration is required 1 hour prior to start time
for Infrared Yoga, Aerial Sound and Restorative Aerial classes.
Save your space when you book on our Schedule page.
For all aerial hammock classes, please arrive 10-15 mins. early to get properly sized for a hammock.

OPEN GYM & STUDIO

hammocks & infrared

Just want to hang out and have fun? You can do that too! Our open gym sessions are an all ages family friendly indoor sensory experience. Imagine a really big family room with hammocks, games, couches and more!

Want to stretch out under the infrared panels for a self led warm/hot practice? This open infrared studio is the place to be! Let us know you’re coming and we’ll heat it up for you!

WELCOME

Intro Offer

Intro Offer

Try any 4 Classes for $40
Choose any Aerial Class: Aerial Sound Bath • Beginners Aerial Yoga • Aerial Yoga • Aerial Hammock Play • Aerial Fusion and any Infrared Warm/Hot Yoga • Strength Focused Fitness Classes • Open Gym/Studio Drop-in Sessions (Hammock & Infrared)

One time use only.
Expires 14 days from first use.
Not transferable, no holds, freezes, refunds or extensions.

MONTHLY

Memberships

Steady 4x $18/class

A gentle, consistent way to stay connected to your practice

With 4 classes per month, Steady 4x is perfect for those who want a supportive rhythm without pressure. Whether you’re just beginning or balancing a full life, this membership gives you space to return to yourself each week.

Includes:
4 classes per month – $72/month
Access to all class styles – Aerial, Fitness, Infrared, Sound
A steady, manageable rhythm

Ideal for:
Those seeking consistency, flexibility, and a mindful pace

No sign up or registration fees apply.

Consistency is where the magic lives! 2 month minimum commitment applies. Classes do not roll over to the next month. No freezes, holds or refunds. Late-cancellations and no-shows fees applicable. All auto-renewing memberships require a 28 day written notice for cancellations. Want to keep the momentum going? Upgrade to Steady 8x – 8 classes per month anytime

Steady 8x $17/class

Build momentum, deepen your practice, and feel the shift

With 8 classes per month, Steady 8x is designed for those ready to create a more regular practice and experience the deeper physical and mental benefits that come with it. This is where transformation happens — through steady, intentional effort.

Includes:
8 classes per month – $136/month
Access to all class styles – Aerial, Fitness, Infrared, Sound
Priority rhythm and stronger results

Ideal for:
Those ready to commit to themselves, build strength, and feel more connected week to week

No sign up or registration fees apply.

Consistency is where the magic lives! 2 month minimum commitment applies. Classes do not roll over to the next month. No freezes, holds or refunds. Late-cancellations and no-shows fees applicable. All auto-renewing memberships require a 28 day written notice for cancellations. Want to keep the momentum going?

MULTI-CLASS

Pass Rates

The All Class Pass

Think you’ll love it here as much as we do?

The All Class Passes can be used for all Aerial classes (aerial, fusion/fitness, sound), all Infrared classes, Group Fitness classes, and Open Gym & Open Studio Self-led Hammock & Infrared sessions. You can also share it with your loved ones.

5 Class Pass – $105 = $21/class
3 month expiry

10 Class Pass – $200 = $20/class
6 month expiry

20 Class Pass – $380 = $19/class
6 month expiry

Open Gym & Open Studio Class Passes

Want to be a frequent flyer? We get it.
Want to be warmer more often? No need to explain.
Use this pass for both open hammock and infrared studio sessions. Passes can be used at the same time.

  • Eg. Mom really wants a nice warm, infrared stretch and your kiddo really wants to play in a hammock and get the wiggles out. Use the pass to book both sessions, viola!

These are self-led uninstructed sessions. A facilitator is present in the hammock studio for safety, assistance & guidance. Valid for 6 months

5 Open Gym/Studio Passes = $60 = $12/

10 Open Gym/Studio Passes = $110 = $11/

20 Open Gym/Studio Passes = $200 = $10/

Please be aware that the all classes and open studio times and days may change.

1 hour preregistration is required for all Infrared Yoga, Aerial Sound and Restorative Aerial Yoga classes.
This ensures we have enough time to have the infrared studio nice and toasty for you and to ensure the hammocks and studio are set up for optimal sound, coziness and comfort.

Aerial Sound requires a minimum of 2 people signed up 1 hour prior to start time.
Your account will be credited if the class auto-cancels due to low enrolment.

Weekly May schedule at Steady Effort Yoga • Wellness • Sound

AERIAL • INFRARED • FITNESS

Classes

Infrared Warm/Hot Yoga

Feel rejuvenated in body and mind from the gentle heat of our infrared yoga panels. The radiant warmth supports deeper flexibility, improves circulation, and encourages a soothing release of tension while building strength, balance, and mobility. Try a gentle flow or a restorative yin infrared warm/hot yoga class. Requires a minimum of 1 guest preregistered 1 hour before start time.
60 mins – $22

Aerial Sound

Float weightlessly in a hammock while a variety of sound instruments are played all around you. The vibrations from the instruments flow through your body so you may become deeply relaxed and enter a restorative state helping to reduce stress, anxiety and mood fluctuations which can lead to improved sleep. All levels and ages welcome. Requires a minimum of 2 guests preregistered 1 hour before start time.
75 mins – $25

Strength Circuit

A full-body strength class using various forms of resistance training, bodyweight, and mobility. This class blends circuit and interval-style training with a focus on controlled movement, steady pacing, and building confidence. Expect to use kettlebells, aerial hammocks, resistance bands, reaction light trainers, dowels and more.
All levels welcome.
60 mins – $22

Restorative Aerial Yoga

A gentle moving, low-to-the-ground practice where a hammock is used to support the body (in & out of the hammock) in a variety of poses that fosters a deep state of physical, mental and emotional relaxation. Poses are held for longer to allow the nervous system to unwind and the body and mind to release tension and stress. All levels welcome. Requires a minimum of 1 guest preregistered 1 hour before start time.
60 mins – $22

Beginners Aerial Yoga

This beginner-friendly aerial yoga class is the perfect place to start your journey in the silks. With gentle guidance, you’ll learn foundational poses, safe transitions, and mindful techniques that build strength, balance, and confidence. Expect plenty of laughter, curiosity, and support as you discover the joy of being both grounded and lifted. 60 mins – $22

Aerial Yoga

A fun and engaging way to stretch, move your body and increase body awareness. A hammock suspended from above is used in a variety of ways to support and help explore well know yoga poses and dynamic movements that promote flexibility, strength, and balance. All levels welcome. 60 mins – $22

Aerial Fusion

A full body, low impact workout using the power of our own bodyweight. Utilizing aerial hammocks to push and pull our way to strength, stability, flexibility and balance. Beginner friendly for anyone wanting to change up their fitness routine and try something new.
60 mins – $22

Aerial Hammock Play

A class for those looking for a more challenging aerial hammock practice. Build flexibility and strength as you focus on specific poses, flows, wraps and rolls in and around the hammock. Expect a playful challenge, supportive guidance, and plenty of opportunities to grow your skills.
60 mins – $22

Family Aerial Yoga 5+

A playful yoga experience in hammocks designed for parents & kids to move, laugh, connect & create joyful memories together. Explore gentle stretches, fun poses, light swinging, simple inversions, movement games and relaxation in a safe and supportive environment that encourages cooperation, confidence, and creativity.  All levels welcome. 1 hammock per family member.
60 mins – $15

OPEN HAMMOCK GYM & OPEN INFRARED STUDIO

Aerial & Infrared Drop-in Sessions

Open Hammock Gym

Use open gym drop-in time to play in hammocks and explore creative movement or be still and present with yourself. Includes the use of our indoor basketball, Gibbon slackboards, massage chair, beading, colouring and more! There will be a facilitator present for assistance, safety and guidance. Please note, this is not a structured class, it is self-led entertainment. Book this session for each person participating in any of our gym/studio activities. 1 hammock per person.
$60 mins – $13

Shareable Open Gym & Open Studio Class passes available – See below

Infrared Open Studio

Our open infrared-heated studio session is designed for a self-guided practice, offering a space where you can move, breathe, and reconnect at your own pace in warmth. Whether you’re following your own flow, using a video, or simply taking time to stretch and restore, this space is yours to explore. No instructor, no pressure—just you, your mat, and the healing power of radiant heat. Please pre-register so we can warm up the panels for you. Please note, this open infrared session happens during open aerial hammock time so there may be noise or there may not be noise. We recommend bringing your favourite earbuds/headphones and taking a journey with your favourite tunes. 60 mins = $13