Project Description

Restorative Aerial Yoga is a gentle moving, low-to-the-ground practice where a hammock is suspended from above and is used to support the body in a variety of poses that fosters a deep state of physical, mental and emotional relaxation. Poses are held for longer to allow the nervous system to unwind and the body and mind to release tension and stress. Restorative aerial yoga encourages the breath/mind/body connection and reported side effects could include: stress relief, pain reduction, improved flexibility and a sense overall well-being. Other props like bolsters, blankets, pillows, eye pillow and hot water bottles may be used to further support and deepen the relaxation experience. This class offers 2” thick mats for a nice soft surface. Please bring any other items of comfort for a self-care experience and your yoga mat for even more cushion.

Benefits of Restorative Aerial Yoga include and are not limited to:

  • Improves blood circulation and moves stagnant blood in the body helping fight heart disease
  • Stimulates digestion through different kinds movement and stretches
  • Hanging freely upside down (inverting) eases hip joint tension and allows the body and spine to lengthen, realign and decompress
  • Flushes lymphatic & circulatory systems to help detoxify the body
  • Offers a support tool to create stabilization for standing poses and assistance in deepening stretches
  • Improves flexibility and increases strength
  • Calms the nervous system & relieves stress in your hammock cocoon
  • Increases blood flow to the brain (inverted), giving it more oxygen and nutrients helping with concentration, memory and clear thinking
  • Increase proprioception – Your body’s ability to sense movement, action, and location within its surrounding
  • Boosts mood by having fun!

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Book a Private Restorative Aerial Yoga Session Just For Fun!

Or for many other important events in your life such as your:

  • Wedding Day
  • Wedding Shower – Bachelor/Bachelorette Parties
  • Birthday Celebrations
  • Anniversaries & Date Nights
  • Gatherings & Reunions
  • Team Building Days – Office/Sports/Family
  • Workplace Wellness Programs
  • Specialized Groups & Youth Groups