Curious about aerial yoga? This workshop is the perfect place to start. Learn the foundations of using the aerial hammock for support, alignment, and playful exploration. You’ll build confidence, strength, and flexibility while experiencing the lightness of movement and the calm of floating relaxation. No experience needed—just an open mind and a steady effort. You are not required to invert (go upside down)! It is just one of the many options that the hammock offers.
