Project Description
A weekly 2-hour class that includes:
1st hour – a mindfulness check in, safety guidelines and expectations for class, then kids build confidence and learn skills in aerial hammocks through playful warm-up games, step-by-step conditioning exercises, and peak poses.
2nd hour – kids express their creativity through guided, hands on mindful crafting projects to take home.
Each class is designed to nurture movement, imagination, and self-expression in a safe, supportive, and joy-filled environment. Our classes are designed for any level of ability starting from age 5.
Steady Sparkle Kids classes are ongoing monthly during the school year and pause over Summer Break for Kids Camps. We prorate for mid-month registrations.
Open Gym sessions are included with class registration. Please preregister kids for Open Gym sessions to ensure there is a hammock for them to play in. To cancel, please give us 2 weeks emailed notice to hello@steadyeffortyoga.ca.
