9D Journey – Stress and Anxiety with Angie from Deep Breaths®
This journey is a deeply restorative 67-minute 9D Somatic Breathwork Journey designed to soothe an overactive nervous system, ease chronic stress, and bring you back to your center. Whether you are navigating anxiety, emotional overwhelm, or simply need a sanctuary of calm, this experience offers a grounded, supportive reset.
This session combines a powerful blend of gentle breathing techniques to regulate your system and foster deep relaxation, along with an activation phase that provides a gentle energy boost before easing back into profound restoration.
Centered on calm, clarity, and serenity, this journey melts away accumulated tension and stress. You’ll walk away feeling lighter, clearer, and deeply ground-with a revitalized sense of peace and emotional balance.
What You Can Expect
You have the choice of floating weightlessly in an aerial hammock or building a comfortable nest on the couch or thick mats with pillows, blankets and bolsters.
Provided headphones are worn during this session and eye masks are also offered. Please feel free to bring your own items of comfort for this experience.
We’ll begin by slowing down, arriving in the present moment, and creating a deeper connection with ourselves.
From there, you will be introduced to the breathwork journey and what you can expect, helping you feel grounded, comfortable, and prepared before we begin.
The breathwork itself will be an immersive journey, allowing you to connect with your breath, body, and inner experience in whatever way feels right for you.
Following the breathwork, we’ll move into a gentle integration song, giving you space to be still, receive, and allow the experience to settle.
We’ll then come together for some tea and a little time to reflect and settle into the experience. You’re welcome to simply enjoy some quiet time with your tea, or stay and connect with others and share in the space.
Come as you are. Breathe deep. Come home to you.
Common Outcomes:
- Autonomic Recalibration: Shifting the body’s baseline from high-alert to centered calm.
- Cognitive Spaciousness: Ending the “thought-looping” cycle and creating room for clarity.
- Vagal Toning: Strengthening the Vagus nerve’s ability to “turn off” stress signals.
- Empowered Resilience: Learning that you can handle intensity without losing your inner center.
- Physical De-Armoring: Noticing a significant drop in chronic muscle tension (jaw/neck/shoulders).
- Faith Restoration: Moving from a state of “Control-Seeking” to a state of “Surrendered Trust.”
More About 9D Breathwork
9D Breathwork is an immersive breathwork experience combining powerful breathing techniques with advanced soundscapes, music, binaural beats, hypnotic therapy, NLP, and visual effects.
This multi-sensory journey helps you access deeper meditative states, release stress and stored emotions, and reconnect with your inner strength and clarity. By blending ancient breathwork with modern therapeutic modalities, 9D Breathwork offers a powerful experience for emotional release, personal growth, and greater mind-body connection.
The 9 Layers of 9D Breathwork:
- 9D Multi-Dimensional Sound: An immersive soundscape that transcends ordinary audio, surrounding you in frequencies that unlock your potential.
- Binaural Brain Entrainment: Sync your brainwaves with binaural beats, guiding you into states of deep relaxation and heightened clarity.
- Solfeggio Frequencies: Ancient healing tones that resonate with your body’s natural rhythm to unlock emotional and physical balance.
- Isochronic Brainwave Tones: Rapid brainwave entrainment that boosts focus, meditation, and mental clarity.
- 432Hz Harmonic Tuning: Align with the universe’s natural frequency for emotional harmony and inner peace.
- Somatic Breathwork: Release trapped energy from your nervous system, creating space for transformation and healing.
- Subliminal Hypnotic Therapy: Subtle, powerful subconscious reprogramming to clear limiting beliefs and reinforce positive change.
- Guided Vocal Coaching: Expert guidance to help you navigate your inner journey with confidence and ease.
- Bioacoustic Sound Effects: Healing soundscapes that elevate your vibration and amplify your journey’s impact.