Project Description
Aerial Fitness is a unique workout style and engaging fitness experience incorporating strength, flexibility and balance training through the use of a hammock that is suspended from above so your body can perform the exercises in the air. The hammock provides partial/full body support making it a low impact workout option and can benefit those with joint pain. From hip & shoulder openers, inversions and balances, to core work, deep dynamic stretches and spine decompression, aerial fitness encourages the mind/breath/body connection, creativity and aerobic movement. Aerial fitness combines the elements of fun and cardio so if you’re motivated to stay active in the air, come give it a try!
Benefits of Aerial Fitness include and are not limited to:
- Improves blood circulation and moves stagnant blood in the body helping fight heart disease
- Stimulates digestion through different kinds movement and stretches
- Hanging freely upside down (inverting) eases hip joint tension and allows the body and spine to lengthen, realign and decompress
- Flushes lymphatic & circulatory systems to help detoxify the body
- Offers a support tool to create stabilization for standing poses and assistance in deepening stretches
- Improves flexibility and increases strength
- Calms the nervous system & relieves stress in your hammock cocoon
- Increases blood flow to the brain (inverted), giving it more oxygen and nutrients helping with concentration, memory and clear thinking
- Increase proprioception – Your body’s ability to sense movement, action, and location within its surrounding
- Boosts mood by having fun!
Click Here for Our Schedule or
Book a Private Aerial Fitness Session Just For Fun!
Or for many other important events in your life such as your:
- Wedding Day
- Wedding Shower – Bachelor/Bachelorette Parties
- Birthday Celebrations
- Anniversaries & Date Nights
- Gatherings & Reunions
- Team Building Days – Office/Sports/Family
- Workplace Wellness Programs
- Specialized Groups & Youth Groups
