wellness services

At Steady Effort Yoga • Wellness • Sound, our offerings are rooted in connection — to self, to others, and to the present moment. We believe yoga and wellness are for everyone, every body, every age, every stage of life and we love creating experiences that meet you exactly where you are.

Each class and gathering is thoughtfully curated to reflect your unique interests, abilities, and energy levels.
Whether you’re looking for a peaceful reset, a playful celebration, or a creative team experience, we’ll design something special that aligns with your intentions and supports your well-being in a way that feels accessible, joyful, and real.

You can join one of our regular classes, or book us to create a custom group experience — perfect for birthday, staff & wedding parties, youth & home school groups, team building & workplace wellness programs, family gatherings, wellness retreats OR for no other reason than a FUN thing to do in Penticton.
Together, we’ll craft a meaningful event filled with movement, mindfulness, and connection.

Join us in a welcoming, heart-led environment where growth and play coexist, and where community is at the center of it all.

Come as you are, and let’s create something beautiful together.