fitness classes
Fitness Classes
Kettlebell Fitness
Join in on Kendra’s Kettlebell Fitness class — a dynamic, strength-building session designed to help you move better, feel stronger, and build functional power that supports your everyday life. Whether you’re brand-new to kettlebells or looking to refine your technique, this class meets you right where you are and gives you the space to grow.
You’ll learn safe, effective form for key kettlebell exercises like swings, cleans, presses, and squats while flowing through sequences that challenge your muscles, elevate your heart rate, and build a deeper connection to your body. Expect upbeat energy, thoughtful guidance, and plenty of encouragement as you explore what your strength can do.
What to Expect
- A balanced mix of strength, conditioning, and mobility
- Purposeful coaching so you feel confident in every movement
- Kettlebell flows that build functional strength and endurance
- A supportive, uplifting atmosphere that celebrates your effort
- Options for all levels — from beginner to advanced
- Every class is playful, sweaty, and full of “I didn’t know I could do that!” moments.
Why You’ll Love It
Our kettlebell sessions are designed to help you build strength without overwhelm. You’ll move with intention, breathe with focus, and walk out feeling empowered. It’s fitness that feels good — not forced.
Think of it as strength training with a heartbeat: rhythmic, energizing, and grounded in skill.
Who This Class Is For
Anyone looking to:
- Build total-body strength
- Improve mobility and posture
- Learn kettlebell technique in a safe, supportive environment
- Enjoy a fun, motivating training session
No experience needed — just curiosity and a willingness to show up.
