Aerial Hammock Yoga & Fitness…

Types of Aerial Hammock Yoga include: Beginners, Restorative, Yin, Flow, Flow & Fitness, Chair in the Air, Kids & Family, Yoga Nidra, Partner and more!

Is a fun and engaging way to move your body at any age. A hammock suspended from above is used in a variety of ways to support and help explore well know yoga poses and dynamic movements that promote flexibility, strength, and balance. For many people aerial yoga is more accessible than traditional yoga as the hammock provides partial/full body support making it a low impact workout option and can benefit those with joint pain. From hip & shoulder openers, inversions and balances, to core work, deep dynamic stretches and spine decompression, aerial yoga encourages the mind/breath/body connection, creativity and movement at your own pace. Aerial yoga combines the elements of wellness and play so if you’re looking for a unique way to stay active while having fun, we’d love to share the joy!

Benefits of Aerial Yoga include and are not limited to:

• Improves blood circulation and moves stagnant blood in the body helping fight heart disease
• Stimulates digestion through different kinds movement and stretches
• Hanging freely upside down (inverting) eases hip joint tension and allows the body and spine to lengthen, realign and decompress
• Flushes lymphatic & circulatory systems to help detoxify the body
• Offers a support tool to create stabilization for standing poses and assistance in deepening stretches
• Improves flexibility and increases strength
• Calms the nervous system & relieves stress in your hammock cocoon
• Increases blood flow to the brain (inverted), giving it more oxygen and nutrients helping with concentration, memory and clear thinking
• Increase proprioception – Your body’s ability to sense movement, action, and location within its surrounding
• Boosts mood by having fun!

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Book a Private Aerial Yoga Session Just For Fun!

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• Anniversaries & Date Nights
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