Couples yoga helps you stay present and in the moment by creating a focal point that is your partner. You will learn to move through a yoga practice together and sync with each other on multiples levels. From the support of your partner, you can relax deeper into poses, experience a new stretch and explore your edge in poses you’ve done a hundred times!
Partner Yoga is one of the best ways to connect with anyone you want to foster a deeper connection with, be it your best friend, your lover, your daughter, son, mom, whomever!
This is our favourite type of yoga to share with others! Guaranteed FUN!
- Partner yoga poses/asanas
- Partner breath work/pranayama
- Thai massage techniques
- Sound Healing
- Aerial Yoga (Evergreen Den studio only)
We love, love, love partner yoga and are excited to teach you new ways to create connection, share some laughs and experience pure joy!