aerial yoga

Aerial Yoga

Beginners Aerial Yoga…

Is a fun and engaging way to move your body at any age. A hammock suspended from above is used in a variety of ways to support and help explore well know yoga poses and dynamic movements that promote flexibility, strength, and balance. For many people aerial yoga is more accessible than traditional yoga as the hammock provides partial/full body support making it a low impact workout option and can benefit those with joint pain. From hip & shoulder openers, inversions and balances, to core work, deep dynamic stretches and spine decompression, aerial yoga encourages the mind/breath/body connection, creativity and movement at your own pace. Aerial yoga combines the elements of play and fitness so if you’re looking for a unique way to stay active while having fun, this might be the ticket!

Aerial Fitness…

Is a unique workout style and engaging fitness experience incorporating strength, flexibility and balance training through the use of a hammock that is suspended from above so your body can perform the exercises in the air. The hammock provides partial/full body support making it a low impact workout option and can benefit those with joint pain. From hip & shoulder openers, inversions and balances, to core work, deep dynamic stretches and spine decompression, aerial fitness encourages the mind/breath/body connection, creativity and aerobic movement. Aerial fitness combines the elements of fun and cardio so if you’re motivated to stay active in the air, come give it a try!

Restorative Aerial Yoga…

Is a gentle moving, low-to-the-ground practice where a hammock is suspended from above and is used to support the body in a variety of poses that fosters a deep state of physical, mental and emotional relaxation. Poses are held for longer to allow the nervous system to unwind and the body and mind to release tension and stress. Restorative aerial yoga encourages the breath/mind/body connection and reported side effects could include: stress relief, pain reduction, improved flexibility and a sense overall well-being. Other props like bolsters, blankets, pillows, eye pillow and hot water bottles may be used to further support and deepen the relaxation experience. This class offers 2” thick mats for a nice soft surface. Please bring any other items of comfort for a self-care experience and your yoga mat for even more cushion.

Benefits of Aerial Yoga include and are not limited to:

  • Improves blood circulation and moves stagnant blood in the body helping fight heart disease
  • Stimulates digestion through different kinds movement and stretches
  • Hanging freely upside down (inverting) eases hip joint tension and allows the body and spine to lengthen, realign and decompress
  • Flushes lymphatic & circulatory systems to help detoxify the body
  • Offers a support tool to create stabilization for standing poses and assistance in deepening stretches
  • Improves flexibility and increases strength
  • Calms the nervous system & relieves stress in your hammock cocoon
  • Increases blood flow to the brain (inverted), giving it more oxygen and nutrients helping with concentration, memory and clear thinking
  • Increase proprioception – Your body’s ability to sense movement, action, and location within its surrounding
  • Boosts mood by having fun!

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Book a Private Aerial Yoga Session Just For Fun!

Or for many other important events in your life such as your:

  • Wedding Day
  • Wedding Shower – Bachelor/Bachelorette Parties
  • Birthday Celebrations
  • Anniversaries & Date Nights
  • Gatherings & Reunions
  • Team Building Days – Office/Sports/Family
  • Workplace Wellness Programs
  • Specialized Groups & Youth Groups
Restorative aerial yoga in Penticton.

Thank you so much for a wonderful evening. The care and love that went into it made it so special, your aerial yoga instruction was excellent and I honestly haven’t felt as relaxed in a very long time as I did during the sound bath.”

Louise K.

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