What is Partner or Friends Yoga?

Partner yoga helps you stay present and in the moment by creating a focal point that is your friend. You will learn to move through a yoga practice together and sync with each other on multiples levels.  From the support of your partner, you can relax deeper into poses, experience a new stretch and explore your edge in poses you’ve done a hundred times!

Partner Yoga is one of the best ways to connect with anyone you want to foster a deeper connection with, be it your best friend, your lover, your daughter, son, mom, whomever!

This is our favourite type of yoga to share with others! Guaranteed FUN!

• Partner yoga poses/asanas
• Partner breath work/pranayama
• Thai massage techniques
• Sound Healing
• Aerial Yoga
  
• Laughter
• Connection

We love, love, love partner yoga and are excited to teach you new ways to create connection, share some laughs and experience pure joy!