about

Natasha leads from a place of love and is passionately in service to share floating sound wellness experiences, aerial yoga & fitness and mindful crafting with others at her studio, Steady Effort Yoga • Wellness • Sound in Penticton, BC.

She is grateful for her inspiring teachers that have helped guide her to be a RYT 500hr SOYA graduate, level 2 Pain Care Aware teacher and is certified in Aerial Yoga, Yoga Nidra, Pre & Post Natal Yoga and Sound Wellness.

If you can’t find her crafting or upside-down in a hammock, she will be helping the bees and butterflies as a volunteer Butterflyway Ranger, dancing in the starlit forest, floating in water, or travelling with her family and friends in laughter.

Darcie finds ways to fuse the teachings of yoga into her day both on and off the mat. She enjoys sharing her energy and enthusiasm with others with creative flows, strong balance poses, pranayama and meditation. If you’ve ever gone to one of her classes you know that you’ll leave feeling strong, spacious and more in tune with your own personal rhythm.

Darcie‘s personal daily practice has evolved over the years as she continues to learn from many yoga teachings. She’s a RYT – 500 hr SOYA graduate, level 2 Pain Care Aware Trained and Trauma Informed teacher. With certifications in Yoga Vinyasa for Youth, Yoga Nidra and Pre and Post Natal Yoga

Michela is passionate about all thing’s movement, drawing much of her inspiration from the natural world. Born and raised in the Okanagan Valley but known to wander the world, she has spent much of her time in Africa and Europe and recently started exploring South America. She is a 500hr SOYA graduate who is thrilled to share yoga with her community. She also holds a Level 2 Certificate in Pain Care Aware teachings, a Death Doula Certificate and trainings in Paddle Board Yoga as well as Pre+Post Natal Yoga. Passionate about the soul phases of the feminine, she also hosts Menarche or First Period Celebrations privately and thru public spaces.

Kendra is a tree planter turned personal trainer, born and raised in Penticton. She is an ISSA Certified Personal Trainer with a Bodybuilding Specialist certification and runs a successful Kettlebell Circuit class and has helped many individuals one on one get to their fitness goals. She believes in enjoying the process more than chasing the result — working hard, playing hard, and not taking life too seriously. Kendra is funny, quirky, and easygoing, and her goal is to make everyone’s experience with fitness a positive and empowering one!