about

Natasha leads from a place of love and is passionately in service to share floating sound wellness experiences, aerial yoga & fitness and mindful crafting with others at her studio, Steady Effort Yoga • Wellness • Sound in Penticton, BC.

She is grateful for her inspiring teachers that have helped guide her to be a RYT 500hr SOYA graduate, level 2 Pain Care Aware teacher and is certified in Aerial Yoga, Yoga Nidra, Pre & Post Natal Yoga and Sound Wellness.

If you can’t find her crafting or upside-down in a hammock, she will be helping the bees and butterflies as a volunteer Butterflyway Ranger, dancing in the starlit forest, floating in water, or travelling with her family and friends in laughter.

Darcie finds ways to fuse the teachings of yoga into her day both on and off the mat. She enjoys sharing her energy and enthusiasm with others with creative flows, strong balance poses, pranayama and meditation. If you’ve ever gone to one of her classes you know that you’ll leave feeling strong, spacious and more in tune with your own personal rhythm.

Darcie‘s personal daily practice has evolved over the years as she continues to learn from many yoga teachings. She’s a RYT – 500 hr SOYA graduate, level 2 Pain Care Aware Trained and Trauma Informed teacher. With certifications in Yoga Vinyasa for Youth, Yoga Nidra and Pre and Post Natal Yoga

Born and raised in Penticton, Michela carries with her the grounded warmth and natural beauty of the Okanagan Valley. Her lifelong connection to movement began with a dance background, which opened the door to a more expansive mind–body practice.

She is a 500-hour Yoga Teacher Training graduate, further enriched by certifications in Water Yoga and Stand-Up Paddle board Yoga. As a Pain Care Aware Level 2 practitioner, she integrates trauma-sensitive and nervous-system-informed approaches into her offerings. Her work is also shaped by her training as a certified Death Doula, holding space with compassion and presence for the profound transitions of life.

Her teaching focuses on the subtle yet transformative practices of pranayama, meditation, and gentle, mindful flow. She invites students to slow down, breathe deeply, and reconnect with the intelligence of their own bodies whether grounded on the mat, floating on the water, or navigating the tides of daily life

Kendra is a tree planter turned personal trainer, born and raised in Penticton. She is funny, quirky, and easygoing, and her goal is to make everyone’s experience with fitness a positive and empowering one! She believes in enjoying the process more than chasing the result — working hard, playing hard, and not taking life too seriously.

Her passion for fitness has led her to become an ISSA Certified Personal Trainer with a Bodybuilding Specialist certification and has helped many individuals one on one get to their fitness goals.

Kendra runs a successful all levels, full-body workout Kettlebell Circuit class that blends strength, cardio, balance, core, and agility training — all powered by the kettlebell. Kendra invites you to join her and see how much strength, confidence, and energy you can build — one swing at a time!